The Village Wellness Collective

The Village Wellness Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Village Wellness Collective, Acupuncturist, 7220 Trade Street, STE 365, San Diego, CA.

Our mission is to help you discover your inner power and unlock your body's innate potential to heal through the heart of ancient Eastern wisdom and a personal village of care and connection, so you can influence your destiny.

05/11/2026

A lot of grapplers think neck pain and tightness is just part of training.
But when the neck keeps tightening up the day after rolls, it’s usually because the cervical stabilizers never fully downshift after the session ends.
Especially after:�– stacking�– posture fighting�– heavy pulling�– shoulder pressure
Over time the neck starts absorbing load that should be distributed through the thoracic spine and scapular system.
Acupuncture helps reduce that compensation pattern while improving movement and recovery through the surrounding structures.
📍 San Diego�Text (858) 308-2230 “ATHLETE” if your recovery isn’t matching your training volume.

05/05/2026

Most neck tightness I see in grapplers isn’t coming from the neck by itself.
It’s an explosion of compensation finally giving out in the delicate balance between your neck and upper body.
Limited mid-back movement + poor rib expansion under pressure → load shifts into the neck during training. However, direct trauma is also part of this.

Acupuncture helps change that by:
– improving circulation in overworked areas
– restoring movement where things are restricted by balancing the muscles that are locked long and/or locked short in different planes through motor point needling
– helping your body recover between sessions more efficiently
So you’re not dealing with the same issue every week.
📍 San Diego
Text (858)-308-2230 “ATHLETE” if you want to stay consistent in your training.

05/02/2026

Welcome to the Village Wellness Collective! Here is a quick walk through of our space. It was created with a lot of love and intention. We can’t wait to see you :)

04/28/2026

If your headaches:
– start in your neck or shoulders
– sit at the base of your skull
– wrap around your head
– or show up after long days / stress
There’s usually a clear reason.
When muscle tension stays too long:
– circulation through the area gets restricted
– nerves become more sensitive
– pain starts referring into the head
That’s why it feels like it “travels.”
What I do in clinic is treat both sides of it at the same time.
Acupuncture:
– releases the actual muscle tension
– improves blood flow
- improves musculoskeletal balance
– helps reset how your nervous system is holding that pattern
Herbal medicine:
– supports circulation longer term
– helps reduce how quickly that tension builds back up
That combination is what changes the pattern—not just the symptom.
📍 San Diego
Book through the link in bio or call the office at 858-308-2230
Comment “TENSION” if you want me to tell you what I’d look at first.

04/27/2026

Spring is a season of renewal, movement, and flow. In Chinese medicine, this is the time to support the Liver, clear out stagnation, and embrace fresh energy. And while there are so many ways to do this, the most important one?
Keep it simple. Commit to one thing. And do it consistently.
For me, this is my personal health mantra: Healing doesn’t have to be complicated to work.
Small, steady actions create the biggest shifts.
🌿 The #1 thing you can do for your body this spring? MOVE.
Not just any movement—intentional movement that gets your Qi flowing. That might mean:
- Taking a brisk walk in fresh air
- Stretching in the morning to wake up your body
- Dancing in your kitchen just for fun
- Doing a few simple Qi Gong movements
- Or in my case train Brazilian Jiu Jitsu and get on that bike for some sprints while my son plays near me!
Movement keeps your energy, blood, and emotions from getting stuck—which is exactly what the Liver needs this season. Simple is powerful. You don’t need a massive detox, a brand-new workout routine, or a complicated plan. Just commit to moving your body every day and let that be enough.

Text or call 858-308-2230 to book an acupuncture session to dive deeper into releasing the tension that may arise with the Spring season.

04/26/2026

If your headaches have changed in your late 30s or 40s, there’s usually a reason.
Perimenopause isn’t just a drop in hormones—it’s a lot of fluctuation.
And that affects:�– your nervous system�– your blood vessels�– how your body processes pain
Which is why headaches can feel stronger or more frequent.
What I do in clinic is a little different than just managing symptoms.
Acupuncture:�– helps regulate the nervous system (so it’s less reactive)�– improves circulation, especially to the head/neck
Herbal medicine:�– supports how your hormones shift throughout the cycle�– helps smooth out those more intense fluctuations
Over time, that’s what tends to change the pattern—not just the pain in the moment.
📍 San Diego�Book through the link in my bio or call/text 858-308-2230
If this sounds like you, comment “HEADACHES” and I’ll tell you what I’d look at first.

Most people are treating hormonal migraines like random events.They’re not.If your headaches show up at the same time ev...
04/25/2026

Most people are treating hormonal migraines like random events.
They’re not.
If your headaches show up at the same time every month, your body is responding to a very specific shift—most often the drop in estrogen right before your period
That shift affects:
– Pain signaling in the brain
– Blood vessels
– Nervous system sensitivity
Which is why these migraines can feel:
– More intense
– Longer-lasting
– Harder to treat
And why taking something for the pain alone often isn’t enough.
This is where I focus differently.
Using acupuncture and Chinese herbal medicine, I work on:
– Supporting smoother hormonal transitions
– Improving circulation
– Regulating how your body responds to these shifts
So over time, the pattern itself starts to change.
📍 San Diego | In-person treatments
🔗 Link in bio to book or call/text for a consultation at 858-308-2230
If your migraines follow your cycle, comment “MIGRAINE” and I’ll tell you what I’d look at first.





04/23/2026

“Everything is normal.” And still… no pregnancy.
If you’ve been trying and not getting answers, there are often layers that standard testing doesn’t fully capture. This is where acupuncture and Chinese herbal medicine can offer a different lens.
I use them to support:
– Cycle regulation
– Blood flow to the uterus
– Hormonal communication
– Nervous system balance
Not as a last resort—but as a way to bring the body into a more supportive state for conception.
📍 San Diego | Acupuncture + Herbal Medicine
🔗 Link in bio to book + Call/Text 858-308-2230 for a consultation.

04/21/2026

A lot of people come in not knowing what to expect from an acupuncture appointment.
It’s usually much simpler than they think.
We take the time to understand what’s been going on, and then we let your body settle enough to actually respond to treatment.
That’s where the real work happens.
📍 San Diego
858-308-2230
If you’ve been thinking about trying it, you can text me “HEADACHE” and I’ll walk you through your first session.

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Migraines multiple times a week is not normal.If you’re relying on medication just to get through the day, you’re managi...
04/18/2026

Migraines multiple times a week is not normal.
If you’re relying on medication just to get through the day, you’re managing—not solving it.

This is what happens when we treat the root cause.

If you’re ready to stop planning your life around headaches, book your session at The Village Wellness Collective.
Call or text 858-308-2230 to book a consultation.





Your body is rarely unclear.There’s usually a pattern in:
– when headaches show up
– what they come with
– how your body...
04/14/2026

Your body is rarely unclear.
There’s usually a pattern in:
– when headaches show up
– what they come with
– how your body responds
Once you start seeing that, everything changes.
In Chinese medicine, we use those patterns to guide treatment—so it’s not guesswork, it’s specific to you.
That’s where things begin to shift in a lasting way.
📍 San Diego
858-308-2230
If you want help understanding your pattern, text me “HEADACHE.”


 
 


Address

7220 Trade Street, STE 365
San Diego, CA
92121

Opening Hours

Monday 9am - 2:30pm
Tuesday 3:30pm - 6:30pm
Wednesday 9am - 2:30pm
Saturday 9:30am - 12:30pm

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