MaddHealthy

MaddHealthy | Health Coach |
(1)

05/21/2026

✨ no ty 🌞🍵🍓🥑🥒🥩🍫
gluten free | paleo | healthy foods | nonalcoholic | holistic health coach | PCOS | pmos | acne | fertility | functional medicine practitioner

POV: you’re trying to heal your hormones naturally… while running on caffeine, unresolved trauma, zero boundaries, and c...
05/19/2026

POV: you’re trying to heal your hormones naturally… while running on caffeine, unresolved trauma, zero boundaries, and chronic people-pleasing 😭😂

Honestly though… this is funny because I know SO many women relate to it.

I can’t tell you how many women we work with who feel exhausted, inflamed, anxious, wired-but-tired, bloated, hormonal, emotionally drained, and completely disconnected from themselves… while still being told their labs are “normal” 🙃

Meanwhile they’re:
✨ overstimulated 24/7
✨ surviving on coffee + cortisol
✨ saying yes to everyone
✨ stuck in stress mode
✨ not sleeping enough
✨ trying to “push through” symptoms
…and wondering why their body feels like it’s begging them to slow down.

Your body isn’t dramatic. Symptoms are communication.
Sometimes healing isn’t about doing MORE supplements, more workouts, more restriction, or more perfectionism. Sometimes it’s slowing down majorly, supporting your nervous system, blood sugar, gut, minerals, hormones, sleep, and finally giving your body a sense of safety again 🤍

Also… if this meme feels a little too personal… same 😂
-> Send this to the friend who says “I’m fine” but is running purely on caffeine and survival mode 💀
-> And if you’re finally ready to stop guessing and actually get to the ROOT of what’s going on… DM me “READY” and we’ll chat about what support looks like for you 🫶
hormone health | cortisol | functional medicine | healing journey | stress | gut health | wellness humor | pcos | pmos | women’s health | burnout | nervous system | holistic healing relatable | fyp | explore page

We’ve been told “health” means working harder, eating less, doing more… but when it comes to hormones, that couldn’t be ...
05/13/2026

We’ve been told “health” means working harder, eating less, doing more… but when it comes to hormones, that couldn’t be further from the truth 🩷

✨ Sleep > 5am workouts
✨ Rest isn’t lazy, it’s medicine
✨ Flat abs & no cellulite doesn’t equal balanced hormones
✨ Hacks don’t work if the basics aren’t mastered
✨ And alcohol impacts you wayyyyyy longer than the weekend-Monday

Your hormones don’t need another shiny hack. They need a plan that actually works for YOUR body

If your cycle, fertility, energy, or mood feel “off”... this is your sign

🤍 DM me the word “READY” & let’s get you on a plan that is guaranteed to work
hormone healing | functional medicine practitioner | holistic health | gut health | PCOS | PMOS | PMS | acne | fertility

05/12/2026

Okay but actually, what you do most of the time, matters the most! Follow .healthy for moreeee 🥰💕
Hormone health, PMS relief, cycle syncing, fertility awareness, basal body temperature, women’s health, progesterone, estrogen balance, painful periods, period cramps, functional medicine, holistic health, blood sugar balance, PCOS, fertility, cycle tracking, natural hormone support, women’s wellness, gut health, stress hormones

05/12/2026

Are any of these new to you?! 👀 If so, tell me which one below ❤️

And to add onto them a little more…
✨ Your hormones fluctuate ALL month long — especially estrogen + progesterone — which is why you may notice your energy, cravings, mood, workouts, sleep, motivation, libido, appetite, etc shifting throughout your cycle. You’re not “crazy,” inconsistent, or lacking discipline… your body is literally changing week to week.

✨ PMS + cramping may be common, but that doesn’t mean they should be brushed off or normalized. There are SO many ways to support your body naturally and actually feel better during your cycle.

Some of my favorite cramp/PMS support tips:
• castor oil packs
• raspberry leaf tea (especially the 1-2 weeks before your bleed)
• magnesium
• cramp bark
• prioritizing blood sugar balance
• focusing on nutrient-dense whole foods
• lowering stress whereever possible
• easing up on super intense HIIT/cardio around your period + focusing more on walking/strength training/pilates/yoga/etc

And yes… cutting back on coffee 1-2 weeks before your period can genuinely make a HUGE difference for some women ☕️😅

✨ Basal body temperature + cervical mucus are incredible biomarkers for fertility awareness. They can help support conception OR help you avoid pregnancy naturally depending on your goals. It still blows my mind that we were never taught how to understand our own bodies growing up.

We deserved this education WAY earlier 🤍

Which one do you want me to talk more about next?! 👇

Hormone health | PMS relief | cycle syncing | fertility awareness | basal body temperature | women’s health | progesterone | estrogen balance | painful periods| period cramps | functional medicine | holistic health | blood sugar balance | PCOS | fertility | cycle tracking | natural hormone support | women’s wellness | gut health | stress hormones

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San Diego, CA

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