12/05/2025
Weโre so good at offering patience, understanding, and gentleness to the people we loveโฆ but somehow forget our own name on that list.
If youโre overwhelmed, anxious, or hard on yourself lately, try pausing for a moment and asking:
โจ Would I speak to someone I love the way Iโm speaking to myself right now?
You are allowed to rest.
You are allowed to take up space.
You are allowed to heal at your own pace.
Give your mind the softness you offer so freely to others, itโs not selfish. Itโs necessary.
At Aloha Integrative Health, our mental health team can create a treatment plan targeting your specific needs at our San Diego, California office. ๐
๐: www.alohaintegrativehealth.com
๐: (619) 333-3515