Aztec Warrior Wellness

Aztec Warrior Wellness Aztec Warrior Wellness is designed to support San Diego State University student-athletes and staff

Your reminder going into Thanksgiving. It can be a challenging time for many. Remember to be present for Thanksgiving an...
11/21/2022

Your reminder going into Thanksgiving. It can be a challenging time for many. Remember to be present for Thanksgiving and take pauses for yourself. Step away from people or conversations or work outs as needed. Serve yourself first always.

We are back for this important message.
11/02/2022

We are back for this important message.

We fuel to train! Break the fast and practice good nutritional timing! This will allow you to be the best athlete you ca...
10/03/2022

We fuel to train! Break the fast and practice good nutritional timing! This will allow you to be the best athlete you can be. If you do not fuel correctly you can be at risk for RED-S (relative energy deficiency in sport) which means you experience a decrease in stamina, strength, recovery, coordination, concentration and mood. If you do not know how to properly fuel DM us!

Be the light. ***depreventionmonth
09/28/2022

Be the light. ***depreventionmonth

In student athletes, mental health issues can look like burnout. Recognizing these 5 signs and symptoms that can be uniq...
09/26/2022

In student athletes, mental health issues can look like burnout. Recognizing these 5 signs and symptoms that can be unique to student athletes is the first step in getting help.

Mental health issues really do look different for everyone. Break the stigma and speak out when you think you are experiencing one or all of these symptoms. There are resources here on campus to help.

DM us if you think you are an athlete that is experiencing this, or reach out to your athletic trainer, coach, or academic advisor to get resources.

Your Sunday Reminder. ***depreventionmonth
09/26/2022

Your Sunday Reminder. ***depreventionmonth

Take a moment to focus on and learn how you feel. There is so much that is demanded from student-athletes; time, always ...
09/20/2022

Take a moment to focus on and learn how you feel. There is so much that is demanded from student-athletes; time, always improving, being a good friend and teammate. Make sure you are taking care of your mental health. DM us if this resonates with you!

As student-athletes you can now self-schedule appointment for Counseling and Psychological Services (C&PS). This can be ...
09/16/2022

As student-athletes you can now self-schedule appointment for Counseling and Psychological Services (C&PS). This can be done through a workflow that you can launch through ARMS, or can follow the link in the bio, or the QR code shown here on the left.

On the right is the list of therapist that are available to work with student-athletes. This allows each of you to decide which therapist you want to work with.

Please take advantage of the opportunity to choose who to talk to, and more access for behavioral healthcare. Mental health is as important as physical health.

Continue to take care of yourself everyday. Continue to strive to be the best version of yourself everyday. Continue to ...
09/13/2022

Continue to take care of yourself everyday. Continue to strive to be the best version of yourself everyday. Continue to work on the little things that help you reach your goals everyday. Mental health progress looks different everyday.

There is hope. There is help. ***depreventionday
09/10/2022

There is hope. There is help. ***depreventionday

Hard True Tuesday Reminder
09/07/2022

Hard True Tuesday Reminder

September is National Sucide Prevention Month. “ is the 988 Su***de & Crisis Lifeline’s message for National Su***de Pr...
09/05/2022

September is National Sucide Prevention Month.

“ is the 988 Su***de & Crisis Lifeline’s message for National Su***de Prevention Month and beyond, which helps spread the word about actions we can all take to prevent su***de. The Lifeline network and its partners are working to change the conversation from su***de to su***de prevention, to actions that can promote healing, help and give hope.”

ATTENTION ALL STUDENT ATHLETESWe are officially offering Talk It Out in person for student athletes. It is a confidentia...
09/01/2022

ATTENTION ALL STUDENT ATHLETES

We are officially offering Talk It Out in person for student athletes. It is a confidential session were you can go and talk to someone for 20 minutes. Talk It Out is about speaking with a counselor for 20 minutes about your concerns, and stresses, to get help with problem-solving, or ask questions for therapy for C&PS.

This week It will be held tomorrow in the doctors office in the athletic training room at 11 am. No appointment needed, just come in at 11 am!

Please help us spread the word of this opportunity!

Creating small changes over time can lead to huge minestrones down the road
08/30/2022

Creating small changes over time can lead to huge minestrones down the road

Recovery begins as soon as the training session or competition ends. Follow the 4 R’s of recovery to guide your nutritio...
08/29/2022

Recovery begins as soon as the training session or competition ends. Follow the 4 R’s of recovery to guide your nutritional choices to promote recovery.

Rehydrate- the first goal of recovery is to replace any fluids and electrolyte deficits. Athletes should look to replenish with 3 cups of fluid per pound lost
Refuel- It takes for four hours for carbs to be digested and absorbed into muscle and liver tissues. The amount of carbs needed to refuel is based off of the training activity. Refer to athlete plates
Repair- the co-ingestion of carbs and proteins helps to improve net protein balance. Increasing antioxidants and anti-inflammatory foods can help to decrease muscle soreness.
Rest- sleep is the most vital physiological function and one of the most important factors in recovery. Strive for 8 hours of sleep each night and continue to practice good sleep hygiene

Your Sunday night check in ✨
08/29/2022

Your Sunday night check in ✨

Celebrating the last full week of National Wellness Month!
08/26/2022

Celebrating the last full week of National Wellness Month!

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Aztec Warrior Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aztec Warrior Wellness:

Shortcuts

Share

Category