Hawk and the Sage

Hawk and the Sage Sonia utilizes a combination of healing instruments to curate a restorative sound experience.

Last night I attended the Etherial Sound Voyage facilitated by Lynda Arnold. I was introduced to her in 2019 when I enro...
01/11/2026

Last night I attended the Etherial Sound Voyage facilitated by Lynda Arnold. I was introduced to her in 2019 when I enrolled in the 100 Hour Foundations of Sound Healing through the Soul Of Yoga Institute in Encinitas, CA. Lynda was presenting a module focused on Musicianship for Sound Healers. It was obvious how talented she was, since then she’s developed Divasonic, where I have taken her academy workshops on audio production. I’ve also taken vocal classes/mediations from her and continue to be in awe of her work!

Last night she hosted an event at the beautiful St. Paul’s Episcopal Cathedral in San Diego. She was a one woman show expressing divine essence through her fusion of sounds from electronic to native flute, drums, shruti, singing, chanting and of course a sprinkling of Steinway Piano tunes that blew my mind! 🤯

If you haven’t experienced her magic, I encourage you to do so. for me, it was not a normal sound bath, I did not lay down and fall asleep or into a deep meditation. The energy was filled with motivation, inspiration and creativity!

I did get a few visions which came through, not super clear but I understand with time it will make sense.

Thank you, for a beautiful experience that incorporated all senses!

🎉 Happy Twin Birthday to my beautiful friend .nella 🎂We met on a journey, on a path of self-realization, and we’ve been ...
12/27/2025

🎉 Happy Twin Birthday to my beautiful friend .nella 🎂

We met on a journey, on a path of self-realization, and we’ve been there for each other through all the ups and downs. You are my spiritual sister and i@ so grateful we crossed paths!

Have a most magically delicious Birthday love!!! 💗

12/26/2025

Click on the link in my bio to donate 🙏

I want to take a moment to speak to how hard life transitions can be—especially when you’re building from very little, or even from nothing.

So many women spend years holding families together, raising children, and supporting households without being the primary breadwinner. When a marriage ends, they’re often left trying to rebuild their lives without proper financial access, without stability, and without a safety net.

Choosing to walk away from a marriage is one of the scariest things to consider — it is courageous but courage doesn’t always come with immediate support.

My dear friend Petra Peña is in that space right now. She’s a devoted mother of three, trying to rebuild her life with dignity, peace and equality!

We’re raising $6,000 by January 6th to help her secure housing, but she needs more! She needs legal support once she secures housing as well as providing basic needs for herself and her children. She has a job but it does not provide her enough hours or earnings that she needs. She is actively looking for a job that will sustain her and her children. She’s toured spaces for rent but has been rejected when she tells them she has a 10 year old who will need to stay with her upon visitation.

These are just a few of the many hurdles she’s having to overcome.

Any amount helps—and if you can’t donate, sharing this message and donation link is appreciated!

This is how community shows up. This is how women rise—together.

Let’s make the difference!

12/21/2025

❄️ Spiritually, the Winter Solstice—the darkest night of the year—represents the sacred pause before rebirth.

It is the moment when darkness reaches its fullest expression, not as something to fear, but as something necessary. In many spiritual traditions, darkness is the womb: the place where seeds rest, where visions gestate, where the soul turns inward to listen.

The longest night invites us into stillness, surrender, and reflection. It asks us to sit with what has been hidden—our grief, our fatigue, our truths—without rushing to fix or bypass them. This is the night that teaches us trust: that even when light feels distant, it is already turning back toward us.

Energetically, the Winter Solstice marks the rebirth of the Sun. From this point forward, light slowly begins to return. Spiritually, this mirrors the inner flame—small but steady—rekindling within us. It is a reminder that hope does not arrive in a blaze; it begins as a quiet glow.

The message of the darkest night is this:
✨ You do not need to force your becoming.
✨ Rest is productive.
✨ What is meant to rise will do so in divine timing.

The Winter Solstice is an initiation into patience, faith, and inner illumination—honoring the truth that every cycle of light is born from the depths of darkness.

My hope is that you enjoy this guided sound meditation focused bringing light within and all around us, especially as we prepare for 2026!

Blessings to all! 💛

12/06/2025

As we approach the end of the year, our mental and emotional cups can start to run a little low.

Take a moment to notice where your energy is going. Are you leaving enough space to refill your own cup?

If not, join me this Saturday at GOLD Meditation & Wellness in Encinitas.
I’ll be offering Angelic Sound Healing from 10:30–11:30am — your hour of relaxation, renewal, and deep reset.

Reserve your spot at meditation.gold
🙏✨

And if you can’t make it to class, please take a moment for yourself and enjoy the 20-minute sound bath. Let it bring you a bit of calm wherever you are. 🕊️

❄️ Winter is here, and with it comes the cold and flu season!One of our favorite home remedies is a soothing custom faci...
11/26/2025

❄️ Winter is here, and with it comes the cold and flu season!

One of our favorite home remedies is a soothing custom facial steam that helps open the airways, and calm the respiratory system. 🌬️✨

Here’s what I use:
• 8–10 drops of doTERRA Eucalyptus essential oil
• 1 neti-pot salt packet for drying up phelm
• Fresh eucalyptus sprigs
• Rose petals for a touch of energetic protection
• Chamomile 🌼

This combination creates a comforting, aromatic steam that supports relaxation and helps you breathe a little easier during the chilly months.

If you’d like to keep therapeutic-grade essential oils on hand this season, DM me and I can place an order for you!

’Tis the season to be prepared. 💙

✨ Stay tuned—more winter essential oil tips are coming!

🕯️ Candlelight Restorative Yoga 🕯️ Wednesday, November 26th • 7–8 PMSoul of Yoga — Encinitas, CAAs we move into the swir...
11/25/2025

🕯️ Candlelight Restorative Yoga 🕯️
Wednesday, November 26th • 7–8 PM
Soul of Yoga — Encinitas, CA

As we move into the swirl of Thanksgiving gatherings, full houses, full schedules, and full hearts… let’s make space for peace.

Join me for an evening of gentle restoration by candlelight.

A time to soften your breath, settle your nervous system, and return home to yourself—before you show up for everyone else.

Come rest. Come reset.
Come receive peace. 🕊️

sign up atthesoulofyoga.com
This class is also available online!

11/23/2025

I’m here at the Encinitas Street fair this morning with Spiritual Arts Institute, premier metaphysical school! This is where I have honed in on my energy healing and spiritual enlightenment.

If you’re curious about SAI or the Divine Light Meditations come check us out! Feel free to up a book and flip through it to see if it resonates or if you’d like to pop in for a short healing, we’d love to have you!

11/22/2025

Angelic Sound Healing today at GOLD Meditation & Wellness in Encinitas, California from 10:30 to 11:30 AM. Grab your spot at meditation Gold

Here’s a polished version of your Instagram post that keeps your playful tone but makes the message a bit tighter and mo...
11/18/2025

Here’s a polished version of your Instagram post that keeps your playful tone but makes the message a bit tighter and more engaging:



✨ Ready for Saturday? ✨
I know, I know… you’re thinking, “But Sonia, it’s only Tuesday!” 😅
Well, I checked the forecast and it’s calling for Sunny with a chance of Sound Healing!

Let’s fill your auric field with peace and prosperity as we prepare for Thanksgiving 🕊️🍂

🌟 Angelic Sound Healing
📍 GOLD Meditation & Wellness (Encinitas, CA)
🗓️ Saturday | 10:30–11:30 AM

Reserve your spot at: meditation.gold
Your soul will thank you ✨

And while you’re cruising on the website, be sure to check out Gold’s next event!

Guided Meditation & Gayatri Mantra Breathwork w/ Kerry Smith on Sun, Nov 23!






Address

2728 6th Ave
San Diego, CA
92103

Alerts

Be the first to know and let us send you an email when Hawk and the Sage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hawk and the Sage:

Featured

Share