Self Healing Instinct

Self Healing Instinct

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Do not neglect health until its too late, you needn't do anything fancy, some routine tips practised consistently can still put you in good health.

Below are a few habits I inculcated and found to be cheap and sustainable. See if you can add to your existing routine.

Cut down on meat, I went meat free 3–4 years. Time and again, multiple studies have shown that consuming animal carcasses is not good for human body and the environment not to mention the animals killed in the process.
Practice yoga or brisk walking. Nothing like an extended session. 20–30 minutes of either can work. Be it in Antarctica or Africa, this is sustainable.
Cut down on salt, your body has evolutionary mechanisms to store salt and fat. It breaks my heart to see people adding salt while eating curd.
Try shifting from maida / white rice to brown rice or whole grain rotis. If not possible everyday, try initially for a few days then adjust accordingly.
Substitute tea / coffee containing tonne of sugar with coconut water or green tea without milk / sugar. Honey can help.
Green tea also helps you maintain hydration. I usually put some leaves in a large glass and add warm water 2–3 times over the day. Works fine.
Take the steps instead of elevator or consider walking to nearby store when possible.
Have sleep at least for 7–8 hours. I try to put 10 PM to 5 AM as a standard sleep routine. Don’t skimp on good diet and sleep. Data is out there if you want to pursue the ills of not sleeping.
Inculcate book reading / learning a new language, keeps your brain sharp and enhances cognitive reserve.
Add fresh fruit / dry fruits to your meal. If not all 3 times of the day, at least once can really help. Substitute fruits for all the packaged junk that you eat. Simple bananas or almonds can still help rather than consuming a whole bag of crisps.
Try staying away from negative people, avoid taking stress about things that are not in your control, avoid conversations that are useless. Long term mental strain activates sympathetic system constantly, lowers your immune system and invites all chronic ailments. If in doubt, walk away.
Be careful what you put into your head, be it the paid articles of media, the useless banter on social media or unrealistic movies / netflix shows. Most are designed to manipulate, create awe or fear without appeal to reality.

Listen to your body, you're your own healer, the doctor is within you � ��

Operating as usual

11/02/2022

There are no limit to what 2 individuals can accomplish when that are spiritually bonded

1 plus 1 equals to 11 👍💐😊

10/20/2022

Inflammation is the root of many chronic diseases 😧
Here's top 10 anti-inflammatory foods that can protect you against 👍💐

09/08/2022
09/08/2022
09/08/2022
09/08/2022
08/23/2022

Did you know that by taking just 2tbsp of chia seeds you are getting so many minerals and vitamins? Potassium, antioxidants, fibre, calcium, omega 3, iron, protein and magnesium! 😃👍🤩💁

08/15/2022

The universe belongs to the magicians of energy, frequency, and vibration. That magician is inside you.

When you start taking care of yourself you start feeling better, you start looking better, you start attracting better.

The universe is not punishing you or blessing you. The universe is responding to the vibrational attitude you are emitting.

It all starts within you. 🥰👍

08/09/2022

1 plus 1 equals to 11 😃👍💐🥰

05/10/2022

Trees 🎄 Forest Therapy 🥰
You can feel its energy when you go close to a tree 🌴👍🥰

04/25/2022

Eating right is the key 👍😊

04/06/2022

Healthy Habits, healthy Liver ✌️🥰😇

04/03/2022

The right approach 👍💐🥰

04/03/2022

Talk to your DNA 🥰
That's Self Healing Instinct 👍😇

04/03/2022

Gratitude ,🙏🥰😇💐

04/02/2022

Meditate 🕯️🧐

04/02/2022

Get closer to nature to get healed 👍💐

04/01/2022

The Power of AUM 🙏😇💐

03/27/2022

That's one right pose for all 🥰✌️☺️

03/27/2022

Back pain and stiffness 🧐

03/26/2022

Be conscious of what u feed in your brain 🤔🙏😇💐

03/26/2022

Know your power 😇💐🥰

03/21/2022

That's why I need cilantro 💐👍

03/18/2022

Deep Breathing is the Key 🔐👍🥰💐

03/15/2022

Anger is the lowest state of existence 🤷🤐

03/15/2022

Quick Six on Your Tips 👍🤩😍

01/28/2022

KYC ✌️
Know Your Chakras 💫

01/25/2022

Pumpkin seeds 🥰✌️

01/21/2022

Apple Cider Vinegar 🤩😍🍸

01/13/2022

Get the Sun 🌄 right thru your eyes 👀🧐 it heals your DNA 🧬👍🥰

01/13/2022

The Original Flu shot is in your kitchen ☺️💐

c.tenor.com 12/25/2021

c.tenor.com

Merry Christmas y'all ⛄🎄 with loads of love and blessings 💐🤗🥰

c.tenor.com

11/25/2021

Happy Thanksgiving 💐🎉🥰

11/14/2021

That's right on🌻💐👍

10/27/2021

Spinning 33 times...
Our bodies are magnetic/electric. Our cells are magnetic/electric in their functions. Our bodies are sitting in the magnetic couch of Mother Earth's magnetic field. When we spin the body, clockwise, as if standing on a clock, 33 times, which is a Sacred Master Number, we are turning our magnetic cells inside the magnetic field of Mother Earth, and thereby spinning up their energies, just as a rotor in an electric generator spins the energies of the stator to make electricity. This is an electrical surge of energy to the cells and they thank you greatly as you continue to do the spinnings each day, preferably when you arise, although there is no 'perfect time' to do the spinnings, not that I am aware of. I like sunrise, sunset and high noon, full moon, new moon, equinox, solstice ... and any time I need or want to balance mysElf.
The spinning aligns the cells energies and fires them up in energies they need and want. Just as when you meditate with your eyes up a bit, your attention focused on your third eye, the point between the brows, will give your pineal gland what it needs and wants in terms of its nourishment ... your attention. This feeding of that energy of awareness to the pineal awakens this third eye.
The spinning of the body will affect not only your body, so too your mental image picture making capabilities, for these thoughts are also sitting in the magnetic couch of Mother Earth, not the brain as the psycho logos folks and the psych i a twists would have us believe.
I found this information first in the Barbara Marciniak books, or Barbara Hand Clow's writings ... and I know I found this information in the Kryon materials, possibly Book 1. One day when our library is out of storage, I will find the original references and share the page number of the books where the information has been published by others.
Spin 33 times to the right, clockwise as if looking down on a clock face. (the way to count is to notice the brightest or darkest point in the visions in the spinning ... be it the sun in the sky, a light in the room, whatever it is, and each time it passes in the blur of the spin, count it)
If you like .... put your right arm out and focus on your thumb while doing the spinning.
Build up to 33 SLOWLY if you have any difficulty at all doing 33 the first time.
It is better to build up slowly, taking your sweet time until you can do one full 33 spins at one time.
If you build up to fast and pass a point of comfort you will pay a price in uncomforts. This alone will show you your condition, physically, so build slowly if need be up to the full 33 spins.
Then, when you are done spinning, no matter if you made it to 33 or not.....
Come to a still point and focus on one thing at a distance.
Take your way sweet time with patience and keep focusing your vision on that one point until you see the universe apparently move to the left, and when you see this movement, remain focused on that one point you chose. You will see the universe will continue to apparently move to the left until it does a tiny jump and 'locks' into the stillness.
This is the end point for me. From this point, you may create or word any sacred movement with meanings you wish to express, or word any sacred words you wish to voice. Personally I use
Solara's NO TIME and NO SPACE body motions to end the spinning experience and begin my life and livings. (these are from the book by Solara, titled, 11:11)
Go about your day with Love in your heart.
Lee Carroll shared the Kryon information by saying that if you were to do this 33 spinning one time each day, you will see your life changes in many ways sacred.
He is absolutely right. You will see your attitude changes too. Your entire life changes for the better. And should you find your health no so great in any way one day, or your mood not so joyful as you wish it to be ... look to see if you have done the spinning in the near past ... chances are, you stopped spinning when you no longer needed the alignments it gives you. That is okay. I do not spin every day.
I do spin when I notice I am not doing well in any way ... and I usually notice that I have not spun for quite a long time. This came about because I did 33 spins every day, day in and day out for months on end and watched the changes in me and arrived at a point where I wanted to see how life was without spinning. Grin ....
One day, a dear friend noticed for me that I was not doing so well, and she asked if I had been spinning lately! I thanked her, because ... I hadn't noticed I wasn't up to par, and I forgot spinning! I am ALWAYS in awe of the balancings that come with the practice of spinning the body in the magnetic couch of Mother Earth.
Kryon further shared that if you were to do this 33 spinnings in three sets of 33, three times in one day, for a total of 99 spins, you would turn to light and ascend in no time at all.
I personally prefer 33 spins and no more.
I am light enough for now... too much joy would be darn near unbearable ... smile.....
I don't want to turn to light and p**f out to any other home in the universe besides Mother Earth.
I have the work I am doing on Mother Earth and I am so blest to be doing it.
I wanna keep playing the game here on Mother Earth awakening my brothers and sisters in Love
and with Love.
There you have it. Spinning 33 times can heal you and your world.

Photos from Self Healing Instinct's post 09/21/2021

Cancer is not a disease! It's the life style. It's curable 💐🥰


09/21/2021

Breathing is an Art to Practice 🍃
Mastering breathing techniques is the 🗝️😃👍



09/05/2021

Protect, repair and heal your DNA before they try to destroy it 👍🥰🙏😇

09/05/2021

Nature has you covered 👍💐🥰😇

09/05/2021

You've 11 ways to see this beautiful world, 11 dimensions! 🤩😍🥰✌️💞


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