Nurture From Scratch

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Nurture From Scratch

San Diego Postpartum Doula and Lactation Educator

11/30/2024

📢 New Class Alert: Understanding Postpartum & Planning for the Fourth Trimester (2-Week Series)

✨ This Small Business Saturday, support a local, small business dedicated to empowering new parents! By joining this two-week series, you’ll not only prepare for a smoother postpartum journey but also support a community resource passionate about maternal health and wellness.

🗓 Next Dates: Thursday, December 5th & 12th
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: San Diego Breastfeeding Center
8325 University Ave, La Mesa, CA 91942

💡 What You’ll Gain:
✅ Realistic Expectations: Learn what to truly expect during the postpartum period.
✅ Physical Recovery: Understand healing timelines and strategies for comfort and well-being.
✅ Emotional Wellness: Tips for managing mood swings, building resilience, and prioritizing self-care.
✅ Building Your Support Network: Tools for creating your village and delegating tasks effectively.
✅ Postpartum Planning: Craft a personalized roadmap for your fourth trimester.

🖊 Includes a printed workbook to guide you through week two and beyond!

🎟 Check out the Eventbrite link (in bio) for more dates through May 2025.

👶 Invest in yourself and your family while supporting a local small business committed to creating a healthier, happier postpartum experience for parents in our community.

👉 Spaces are limited—reserve your spot today!

11/29/2024

📢 New Class Alert: Understanding Postpartum & Planning for the Fourth Trimester (2-Week Series)

✨ Are you ready to step into motherhood with confidence? This two-week class series is designed to equip you with the tools, knowledge, and support you need to navigate postpartum like a pro.

🗓 Next Dates: Thursday, December 5th & 12th
🕕 Time: 6:00 PM – 8:00 PM
📍 Location: San Diego Breastfeeding Center
8325 University Ave, La Mesa, CA 91942

💡 What You’ll Gain:
✅ Realistic Expectations: Learn what to truly expect during the postpartum period.
✅ Physical Recovery: Understand healing timelines and strategies for comfort and well-being.
✅ Emotional Wellness: Tips for managing mood swings, building resilience, and prioritizing self-care.
✅ Building Your Support Network: Tools for creating your village and delegating tasks effectively.
✅ Postpartum Planning: Craft a personalized roadmap for your fourth trimester.

🖊 Includes a printed workbook to guide you through week two and beyond!

🎟 Check out the Eventbrite link (in bio) for more dates through May 2025.

👶 Invest in your smooth, empowered transition into motherhood. Don’t miss this chance to set yourself up for postpartum success!

👉 Spaces are limited—reserve your spot today!

09/05/2024

🌟 Class Starts Tonight! 🌟

Our Postpartum Planning class starts tonight, and we’d love to have you join us for this incredible 2-week journey! Want to join us last minute? Just send me a message or drop a comment below, and we’ll get you signed up! 💕

This series is all about empowering new moms with the tools and knowledge to navigate postpartum with confidence and ease. From Postpartum Wellness and Physical Recovery to Emotional Support and Building Your Village, we cover it all. 🌼

Let’s make sure every new mom feels supported and prepared. 🌷

09/04/2024

🚨 Last Chance to Join! 🚨

Tomorrow is the big day! Our Postpartum Planning class kicks off, and we only have TWO seats left! Don’t miss your chance to be part of this transformative 2-week series, designed to help you navigate the fourth trimester with confidence and support. 💪

In this class, we cover everything from Postpartum Wellness and Physical Recovery to Emotional Wellness and Building Your Support Network. Plus, you'll walk away with a personalized postpartum plan to ensure you feel prepared and supported every step of the way. 🌸

Here’s what you’ll gain:

✨ Realistic Expectations: Set yourself up for a smoother transition into motherhood with practical insights.
✨ Physical & Emotional Wellness: Learn how to care for your body and mind during this crucial time.
✨ Support Network Strategies: Discover how to build a strong village around you and delegate effectively.
✨ Customized Postpartum Plan: Create a roadmap tailored to your needs for a more empowered postpartum journey.

Don’t wait—secure one of the last spots now! 🌿 Click the link in our bio to register before it’s too late!

09/03/2024

🌷 Ready to Thrive in Your Postpartum Journey? 🌷

Join our 2-week Postpartum Planning series on September 5th and 12th with Nurture From Scratch! This class is all about nurturing new mothers through Postpartum Wellness, Planning, and Nutrition to support whole-body healing and emotional well-being. 🌼

What to Expect:

🍼 Education & Awareness: Understand the realities of postpartum life to set yourself up for a smoother transition.

🌱 Physical Recovery: Learn about your body’s healing process and discover strategies to enhance your comfort and recovery.

💚 Emotional Wellness: Gain insights into managing your emotions, building resilience, and making self-care a priority.

👶 Support Network: Understand the value of community, learn how to delegate effectively, and find local resources to support you.

📝 Postpartum Plan Creation: Walk away with a customized postpartum plan that caters to your unique needs and goals.

Let’s work together to redefine postpartum care and create a nurturing, supportive environment for all new mothers. 🌸 Your journey matters, and we’re here to support you every step of the way.

Reserve your spot now and join us on this transformative journey! 🌟

Link in Bio

09/02/2024

🌸 Join Our Next Postpartum Planning Class! 🌸

Are you ready to embrace your postpartum journey with confidence and care? Join us for our upcoming 2-week series on September 5th and 12th 🌿 This class is designed to combine Postpartum Wellness, Planning, and Nutrition to promote whole-body healing through education and awareness.

What You’ll Gain:

✨ Realistic Expectations: Get the scoop on postpartum education, setting you up for a realistic understanding of what to expect.

✨ Physical Recovery: Learn about common postpartum changes, healing timelines, and strategies for promoting comfort and well-being.

✨ Emotional Wellness: Dive into managing mood swings, building resilience, and prioritizing self-care during new parenthood.

✨ Building a Support Network: Discover how to create a strong village around you, effectively delegate tasks, and find valuable resources in your community.

✨ Creating a Postpartum Plan: Walk away with a personalized roadmap for your fourth trimester, tailored to your needs and priorities.

Together, we can shift the perception of postpartum care and build a supportive culture that prioritizes the healing of new mothers. 💕 Let's nurture from scratch and enhance the postpartum experience for every woman.

Sign up today to reserve your spot! 🗓️

07/31/2024

🌸 Join Our Upcoming Postpartum Planning Class! 🌸

👶 Are you expecting a little one soon? Let's prepare together! Our in-person 3-week series is designed to help you navigate the postpartum period with confidence and ease.

🗓 Class Schedule:
📅 Week 1: August 8, 2024 - Understanding Postpartum
📅 Week 2: August 15, 2024 - The Fourth Trimester
📅 Week 3: August 22,, 2024 - Postpartum Planning Workbook

💡 What You'll Learn:
✨ Essential recovery tips for new moms
✨ Strategies for emotional well-being
✨ Building a support network
✨ Practical planning techniques

🤱 This series is perfect for:
✅ Expectant parents
✅ New parents looking for support
✅ Anyone wanting to learn more about postpartum care

📍 Location: San Diego Breastfeeding Center
8325 University Ave, La Mesa 91942

📞 RSVP today and ensure you and your baby have the best start possible! Spaces are limited.
www.nurturefromscratch.com
valori@nurturefromscratch.com

🔗https://www.eventbrite.com/e/887897193407?aff=oddtdtcreator

Address

Pine Valley, CA

Telephone

+16193683931

Website

http://www.nurturefromscratch.com/

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