Holistic Healing Physical Therapy

08/15/2024

Tricare Insurance covers many services for moms and moms-to-be. Come meet and learn how we can help you through your beautiful journey! Share with your friends!

#

06/07/2024

Yes, it is possible! And there are other benefits to working on that scar!

Manual therapy or massage around the c-section scar can help bring back some or all sensation. Other benefits include:

⭐️decrease discomfort or itchiness
⭐️increase blood flow to accelerate healing
⭐️reduce excessive scar tissue
⭐️improve tissue and muscle mobility
⭐️IMPROVE PELVIC HEALTH⭐️

Tension from the scar can lead to pelvic floor dysfunction as it can lead to an overly tight pelvic floor. This then can contribute to urine leakage, pelvic pain, pain with s*x, constipation, and even low back pain.

Struggling with the scar or any of the issues mentioned. A pelvic floor PT can help. DM for a free consult or visit link in bio.

03/15/2024

Having pelvic area related symptoms? Here are some signs your pelvic floor may be tight, tense, overactive and/or weak?

If you are experiencing one or more of these conditions, it's best to seek advise.

Have questions, let's chat! DM me or schedule a free consult (link in bio).

*x **p

03/07/2024

This one’s for the ladies! 2 days left to sign up!

Sign up at .sd or DM me.

The pelvic floor and deep core muscles are the foundations of a strong core system. Fixing these will help you in many aspects of your personal life as well as your strength training.

This workshop is for you if you:
- experience ANY leaking, either with jumping, lifting, sneezing, coughing, and/or laughing
- have a hard time making it to the bathroom without leaking
- suffer from low back pain when you squat, deadlift, or with any other exercise
- feel weakness in your core
- not sure how to engage your core
- are pregnant or still doing postpartum healing
- experience pain with s*x (either upon insertion or with deeper pe*******on)
- have constipation or strain to p**p.

I talk about peeing, p**ping, and s*x because if you have symptoms, you may be suffering from pelvic floor dysfunction which can affect your strength training and overall health.

In this workshop, you will learn about:
- the pelvic floor
- the deep core muscles (not the 6-pack muscles)
- issues relating to the pelvic floor: urine leaking, low back pain, pelvic or hip pain, pain with in*******se, etc.
- exercises to connect to your diaphragm, pelvic floor, and deep core
- how to properly engage your core muscles during lifting

01/04/2024

Tricare West Insurance covers many services for moms and moms-to-be. Come learn how we can help you through your beautiful journey! Share with your friends!

12/13/2023

She no longer worries about finding a bathroom or leaking with exercise! 🥳

Do you get nervous about long trips without a bathroom or leaking with exercise?

You don’t have to live your life around a toilet🚽.

I can help you! Let’s chat. DM or book a free 20 minute consult (link in bio).

10/22/2023

Rock the Pink - Women’s Health & Breast Cancer Awareness

Thank you for promoting mammograms while breastfeeding.

10/03/2023

Do your heels lift when you try to squat deeper?

Can't get your elbows up in the front rack position?

Can't get the barbell overhead during snatches or overhead presses without feeling like you're going to fall forward?

Are you holding your barbell with your fingertips in the front rack position?

Does your chest fall forward when you try to squat lower?

Do you get a pinchy feeling in the front of your hips?

Do your shoulders feel "tight" with overhead lifting?

🚩This workshop will go over the most common mobility restrictions that may be keeping you from reaching your fitness goals and/or causing you pain.

✔️We will also go over assessments to determine if you have these mobility issues. You will also learn what you can do to gain the mobility you need for weightlifting to your greatest potential while preventing injuries.

Complimentary for Fitness4ward Members

Elevate Your Lifts Unleashing Power Through Mobility Clinic
SATURDAY, OCT 14TH 2023
TIME: 10:00 AM
LOCATION: FITNESS4WARD

10/02/2023

Pregnancy is a time of profound change, both physically and emotionally. As your body embarks on the incredible journey of creating new life, there's one unsung hero that often goes unnoticed but plays a pivotal role in your well-being – the pelvic floor. The pelvic floor, a group of muscles situated at the base of your pelvis, is like the foundation of a house, providing essential support for the entire structure. During pregnancy, these muscles become even more critical, serving as a linchpin for your comfort, health, and the successful journey of childbirth.

Check out the blog post for more. Link in bio - look under Blog.

07/08/2023

DR workshop

07/08/2023