What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Self Embody Therapy

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United States
San Diego, CA
Self Embody Therapy

Psychotherapy private practice offering therapy for individual adolescents and adults.

01/15/2026

Sometimes healing looks like noticing the tiniest moments of safety.

Glimmers aren’t always loud but your nervous system feels them.

✨ Follow for more reminders that calm doesn’t have to be big to be real.

01/13/2026

First therapy sessions can feel intimidating even if you know it’s what you need.

There’s no perfect way to prepare.

If you’re ready to start therapy that honors your pace, your story, and your nervous system, I’d be honored to walk alongside you.

Reach out via the link in my bio to book a session.

01/08/2026

✨ If you’re ready for therapy that meets you where you are, not where you should be, I’d love to support you.

Reach out to book a session via the link in my bio.

01/07/2026

You don’t need to reinvent yourself this year.
You need rest, safety, and space to grow at your own pace.
Let your resolutions reflect care, not pressure.

✨ Follow for more gentle, nervous-system-informed support.

01/01/2026

If the new year feels more overwhelming than inspiring… you're not alone.

You don’t need a “new you” - you just need space to feel, pace to heal, and permission to do it differently this time.

✨ Be gentle with yourself as the calendar flips.

You’re doing better than you think.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

12/30/2025

Anxiety can feel all-consuming like this moment, this fear, this spiral will never end.

But here's the truth (and the proof):
🩷 You’ve survived every single anxious day so far.
🩷 Even the ones that felt unbearable.
🩷 Even the ones where you thought, “I can’t do this.”

That resilience? It’s real.

And no, it doesn’t mean you have to be strong all the time.

It just means you’re still here: still breathing, still trying, still showing up.

✨ Let that be your reminder today:
You’ve done hard things before. You can do this too.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

12/25/2025

If Christmas feels more like pressure than peace, you’re not alone.

Anxiety doesn’t take the holidays off.
But you don’t have to hide, shrink, or power through to be worthy of love.

✨ This is your reminder that you’re not too much. You’re not broken. And you’re doing better than you think.

Sending love to every nervous system doing the absolute most right now.

12/23/2025

This time of year can bring pressure to smile, show up, and sparkle even when you're running on empty.

As a trauma-informed therapist, I want you to know:
🩷 You don’t owe anyone a festive mood.
🩷 You don’t have to perform joy to be included.
🩷 And you’re not failing if this season feels heavy.

You’re allowed to show up exactly as you are: tender, tired, grieving, overwhelmed, or somewhere in between.

✨ Real peace comes from honoring your truth, not forcing a feeling.

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

12/18/2025

You don’t have to abandon yourself just because it’s the holidays.

This season can be beautiful and overwhelming.

You’re allowed to rest, opt out, take space, and protect your peace even when it goes against tradition.

✨ Go at your own pace. You’re doing better than you think.

12/16/2025

If the holidays feel heavy instead of happy, you’re not broken - you’re human.

There are valid reasons joy feels far away right now.

You don’t have to fake cheerfulness to be worthy of care.

✨ Go gently. Your nervous system is doing its best.

12/11/2025

If you’re buying for someone who lives with anxiety, your aim isn’t to “fix” them. It’s to support their system.

These gifts aren’t about perfection. They’re about presence.

They say: “It’s okay to feel this. I see you. I’ve got your back.”

When the world feels too much, these objects can help someone’s body remember safety even before the mind does.

12/09/2025

Anxiety, but make it ✨festive✨

Anxiety doesn’t take time off for the holiday, it just puts on a string of fairy lights and gets louder.

Here are a few small-but-mighty tools that actually help:

✅ Step outside for 3 minutes of cold air and deep breaths.
✅ Name 5 things you can see, 4 you can touch, 3 you can hear... (you know the drill)
✅ Put your phone down and your feet on the floor.
✅ Text your safe person and say: “Remind me I’m okay.”

You’re not the only one feeling this way, promise.

Follow for anxiety support that makes sense even when nothing else does.

Address

5330 Carroll Canyon Road Suite 120
San Diego, CA
92121

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16198005393

Website

https://selfembodytherapy.com/

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