
10/09/2025
When panic hits, the right tools can help you ride the wave instead of fight it.
Here are ideas that go beyond “just breathe” - pick what calms your senses and stash them in a small pouch or bag.
Make sure to follow for more relatable content to help you lighten your anxiety 🩷
Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.