Self Embody Therapy

Self Embody Therapy Psychotherapy private practice offering therapy for individual adolescents and adults.

Anxiety can make you feel like you're failing, behind, or “too much.”But healing isn’t linear. And being human is messy....
07/31/2025

Anxiety can make you feel like you're failing, behind, or “too much.”

But healing isn’t linear. And being human is messy.

You’re allowed to take up space, move at your own pace, and still be proud of yourself even when it’s hard.

Every pause, boundary, and deep breath counts.

You’re doing better than you think.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Anxiety makes your body feel like it’s under threat even when you’re not.The Butterfly Hug is a way to remind yourself y...
07/29/2025

Anxiety makes your body feel like it’s under threat even when you’re not.

The Butterfly Hug is a way to remind yourself you’re safe - through rhythm, breath, and self-touch 🦋

It might look small.
But for your nervous system, it’s a big deal.

This is one of those tools that can help bring you back to you - gently, slowly, and without needing to explain a thing.

Try it the next time your chest tightens or your thoughts start spiraling.

You’re allowed to self-soothe. You’re allowed to feel safe in your body 🩵

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.


Social anxiety isn’t rudeness, flakiness, or being antisocial.It’s often a fight or- light response in disguise.What loo...
07/24/2025

Social anxiety isn’t rudeness, flakiness, or being antisocial.

It’s often a fight or- light response in disguise.

What looks like distance is usually fear.
What looks like disinterest is usually overstimulation.

And behind that quiet exterior?
Someone who wants to feel safe, seen, and accepted just like anyone else.

Let’s stop labeling what we don’t understand.

And if you are that person quietly fighting social anxiety:
🩵 You’re not broken.
🩵 You’re not alone.
🩵 And you’re allowed to take up space exactly as you are.

🧠 Comment RECOVER to learn more about my course, Anxiety Recovery Blueprint.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.


Social anxiety doesn’t take a summer holiday.You’re allowed to say no to plans that feel draining—even if everyone else ...
07/22/2025

Social anxiety doesn’t take a summer holiday.

You’re allowed to say no to plans that feel draining—even if everyone else is outside living their best “main character” life.

That said - you also deserve connection.
Not the kind that leaves you buzzing with regret or self-doubt after, but the kind that feels safe, slow, and soul-filling.

You don’t have to do it all.
You also don’t have to do it all alone.

This summer, let’s aim for balance:
🩵 Space when you need it.
🩵 Support when you’re ready for it.
🩵 And permission to honor both.

🤗 Comment TIPS and I'll send you my free guide with tips to decrease anxiety.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. This page is for educational and entertainment purposes only.

Anxiety isn’t always about what’s happening - sometimes it’s about what hasn’t been processed.And just because you’ve le...
07/17/2025

Anxiety isn’t always about what’s happening - sometimes it’s about what hasn’t been processed.

And just because you’ve learned to carry it well doesn’t mean it’s not heavy.

You’re allowed to ask for help.

You don’t have to figure this out alone 🩵

🤗 Comment TIPS and I'll send you my free guide with tips to decrease anxiety.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

Therapy isn’t just for crisis. It’s for clarity.You don’t have to wait until it all falls apart to ask for support.You’r...
07/15/2025

Therapy isn’t just for crisis. It’s for clarity.

You don’t have to wait until it all falls apart to ask for support.

You’re allowed to want more - more peace, more self-trust, more freedom.

What do you get from therapy? Let me know below ⤵️

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

Anxiety isn’t just in your head - it lives in your habits, your body, your choices, and your nervous system.This isn’t a...
07/10/2025

Anxiety isn’t just in your head - it lives in your habits, your body, your choices, and your nervous system.

This isn’t about blaming yourself - it’s about getting curious about what your body might be trying to tell you.

The goal isn’t to get rid of anxiety completely.
The goal is to understand it so it doesn’t run the show.

If you’re ready to work with your anxiety (instead of fighting it alone), comment RECOVER to learn more about my course, Anxiety Recovery Blueprint.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

High-functioning anxiety is tricky because from the outside, you look fine.Capable. Smart. “The strong one.”But inside? ...
07/08/2025

High-functioning anxiety is tricky because from the outside, you look fine.
Capable. Smart. “The strong one.”
But inside? You might feel like you’re barely holding it all together.

You deserve support before you hit burnout.
Not when things fall apart.
Not when it finally becomes “bad enough.”

You don’t have to keep proving your worth to earn rest, connection, or care.

🤗 Comment TIPS and I'll send you my free guide with tips to decrease anxiety.

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.




Let’s normalize being supportive, not just present.Panic attacks aren’t “bad behavior” they’re the body in emergency mod...
07/03/2025

Let’s normalize being supportive, not just present.

Panic attacks aren’t “bad behavior” they’re the body in emergency mode.

You don’t need to fix it, but your response matters more than you think.

If you feel comfortable sharing, what helps you during a panic attack? Let me know in the comments - someone may use it to help someone else 🩵

Make sure to follow for more relatable content to help you lighten your anxiety 🩷

Remember: Instagram is NOT therapy. My content is not meant to act as a diagnosis, mental health treatment, or medical treatment. This page is for educational and entertainment purposes only.

Address

5330 Carroll Canyon Road Suite 120
San Diego, CA
92121

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16198005393

Website

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