National Board Certified Health & Wellness Coach
Prioritize Self-Care to Reduce Stress
đź“šSelf-Care Gratitude Journal + Habit Tracker
Heather Jenkins National Board Certified Health & Wellness Coach | Stress & Self Care | Founder CalmConnectWell Specialty Self Care Gifts
03/09/2026
✨ Join Us for a Cozy Night of Creativity + Calm ✨
We’re so excited to host our Candle Pouring + Calm Workshop in Old Town Alexandria at Ms. Moxie’s Moon Shop this Thursday, March 12th at 6:30 PM.
Come unwind, slow down, and create your own hand-poured candle while enjoying a relaxing evening focused on self-care and calm. This workshop is the perfect midweek reset whether you come solo or bring a friend.
You’ll leave with a beautiful candles you made yourself and a few simple tools to help bring more calm into your everyday routine.
✨ Limited spots available
✨ All materials included
✨ A relaxing night of creativity + connection
Self-care isn’t about doing everything perfectly. It’s about the small things you do each day that support your wellbeing.
Start the week with one simple act of care for yourself. 🤍
03/06/2026
Knowledge alone doesn’t create change.
Real transformation happens when we start doing things differently, one small habit at a time. 🤍
03/05/2026
Check out this month’s Health & Wellness Series ✨
Nourish to Flourish 🌿
Spring is nature’s reset and our bodies crave the same. Instead of harsh detoxes, focus on adding nourishing whole foods that support gut health, hormones, and steady energy.
Fill your plate with leafy greens, colorful vegetables, berries, fish, nuts, seeds, and fermented foods. Small shifts can reduce inflammation and help you feel clearer and more energized.
March is full of beautiful moments to reset and reconnect with what is important you.
One deep breath.
One boundary.
One calm ritual.
One intentional moment.
Have a wonderful week! 🤍
02/26/2026
Self-love isn’t selfish it’s essential.
As we wrap up February’s Self-Love Series with Think American News we’re talking about what it really means to prioritize your peace, protect your energy, and create habits that support your mind and body.
Small daily choices create powerful transformation.
Read the full article in Think American News or follow link in bio
A woman who prioritizes her peace becomes unstoppable.
Your reminder this week:
You are allowed to grow.
You are allowed to choose yourself.
You are allowed to take up space.
Step into your power 🤍 have a wonderful week!
02/19/2026
Passion, Purpose & Personal Fulfillment 🙌
There is something powerful about a woman who knows what lights her up.
When you build a life rooted in purpose, relationships become a complement not your only source of fulfillment. Passion fuels confidence purpose creates stability and fulfillment starts from within.
This week, recommit to something you love. Your joy matters read full article here in collaboration with
Success isn’t built in one big moment it’s created in the small choices you make every single day.
As a health coach, I see it all the time, the women who feel their best aren’t chasing extreme overhauls they’re committed to simple, supportive daily habits.
Drink the water.
Take the walk.
Prep the nourishing meal.
Go to bed on time.
Protect your peace.
It’s all about Consistency.
What’s one small habit you’re focusing on this week?
02/15/2026
Self Care Sunday 🌊
A gentle reminder that rest is productive.
Slowing down is powerful.
And taking care of you is not selfish.
Today, choose something that nourishes your mind, balances your hormones, and calms your nervous system.
✨ Morning sunlight
✨ Journaling what you’re grateful for
✨ A slow cup of coffee
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As your Health Coach, I am here for you to become excited about your life and well-being, to achieve your goals in being the best version of who you truly are. You owe it to yourself to live the life that’s true to your beliefs and your purpose with a healthy mindset and perspective. There are times in your life where you do things or make decisions because your spouse, partner, kids or parents may think it’s the right choice for you. It’s time to take your life back and do what is right in your heart and take care of yourself. Once you do you are able to be fully present for others and live a life full of true health and happiness. Taking the right steps to improve your well-being through eating right, self awareness, understanding your emotions and lifestyle choices.
My life’s challenges, struggles, loss, success, hard work, relationships and absolute joy have brought me to this moment to support other people and understand we all have our own unique story. I have focused my education on Hormone Health studying the endocrine system and understanding the importance in maintaining a healthy mind-body balance. I am currently enrolled in an advanced Gut Health course to broaden my knowledge and help people understand their personal relationship with food and the digestive system as well. I have chosen to be a health coach to encourage you to be healthy, happy and to continue on a successful path in achieving your definition of well-being. With a little bit of work, guidance, awareness, support and self love together we will get you back to exactly who you are.
I cannot wait to see what your journey will be and look forward to meeting you!
