Golden Tears Therapy

Golden Tears Therapy I support moms struggling with depression, anxiety, identity loss, overwhelm & birth trauma. Feel calm, seen & like yourself again. You might even ask yourself.

Virtual therapy for CA residents & coaching across the US.
🎁Download your FREE Postpartum Plan: www.goldentearstherapy.com Parental mental health challenges are extremely common, yet we don't talk about it enough. No wonder, that YOU may feel lot of shame and guilt. What's wrong with me? Why don't I enjoy parenthood that much? Why don't I bond with my baby? Let me tell you! There's nothing wrong with you and it's not your fault. There's many parents who struggle with postpartum depression and anxiety, 1 in 7, in some cases 1 in 5 parent. I created this page to share educational content to raise awareness on this matter and hopefully help someone who stumbles upon it.

01/11/2026

Not everything meaningful is loud.

It was one of those small things that quietly reminds you why you keep showing up on the days you’re tired, touched out, and done.

As moms, we don’t actually need big gestures.

We need these.





A lot of new moms carry this thoughtand then shame themselves for having it.Because if you wanted a baby,you’re supposed...
01/07/2026

A lot of new moms carry this thought
and then shame themselves for having it.

Because if you wanted a baby,you’re supposed to be grateful.
Strong.
Happy.

But wanting this doesn’t mean it won’t drain you.

You can love your baby and still feel completely spent.
Those two things can exist at the same time.

That doesn’t make you broken.It makes you human
in a system that expects mothers to do too much alone.

If this felt familiar,you don’t owe anyone a long comment.
A “me too” is enough.
Or save it for the day you start questioning yourself again.





Every January, moms quietly add more pressure to an already full plate.New goals. New routines. New expectations.But mos...
01/02/2026

Every January, moms quietly add more pressure to an already full plate.
New goals. New routines. New expectations.

But most moms don’t actually need a reset.
They need relief.

I see this every day in my clients, in my own motherhood.
You don’t need to become a better version of yourself this year.
You’ve already been trying hard enough.

This year doesn’t have to fix you.
It can simply feel softer.
Safer.
More humane.

12/30/2025

My therapist said “embrace the chaos”…so I did. 😅

This bag is for the moms who are doing their best in the middle of the mess.

Sometimes you just need a reminder you can carry.

Most moms don’t struggle because they’re doing too little.They struggle because nothing they do ever feels like enough.I...
12/30/2025

Most moms don’t struggle because they’re doing too little.
They struggle because nothing they do ever feels like enough.

If this feels uncomfortable,
it probably touched something true.

If you want support that actually understands this in 2026, stay here.

I didn’t ask what it learned about me.I asked what it learned about mothers.The patterns. The questions. The quiet fears...
12/28/2025

I didn’t ask what it learned about me.
I asked what it learned about mothers.
The patterns. The questions. The quiet fears no one names.

If something here feels painfully accurate,
it’s because it finally has language.

You’re not alone, you’ve just been carrying too much without witnesses.





Strong moms cry quietly.Then the body takes over.That’s not a breakdown.That’s biology after too much holding, swallowin...
12/22/2025

Strong moms cry quietly.
Then the body takes over.

That’s not a breakdown.
That’s biology after too much holding, swallowing, functioning, pushing through.

The tears you don’t have time for don’t disappear.
They wait.
They show up as exhaustion, numbness, rage, panic, pain.

This is why I don’t praise the moms who “never cry.”
I worry about them.
As a therapist for moms, a mom of two, someone who learned this the hard way.





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