Chief Psycho

Chief Psycho Building psychodynamic leaders + psychologically safe teams
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Reinvention gets a lot of attention, but most of the work is subtraction.What happens when you stop performing who you t...
01/12/2026

Reinvention gets a lot of attention, but most of the work is subtraction.

What happens when you stop performing who you think you should be?

That’s where capacity shows up.

01/11/2026

Calm doesn’t perform well on social media, but it performs exceptionally well in real life.

When your nervous system is regulated, you don’t need to prove momentum.

You move when it makes sense.

Most people wait to feel certain before they tell the truth.It works better the other way around.
01/10/2026

Most people wait to feel certain before they tell the truth.

It works better the other way around.

Nothing fell apart this year.I just stopped over-managing and critiquing myself.I trusted capacity instead of testing li...
01/08/2026

Nothing fell apart this year.

I just stopped over-managing and critiquing myself.

I trusted capacity instead of testing limits.

I chose sustainability over performance.

Discipline gets glorified because it looks clean from the outside.What we don’t talk about enough is how quickly it coll...
01/08/2026

Discipline gets glorified because it looks clean from the outside.

What we don’t talk about enough is how quickly it collapses when it’s built on avoidance.

If you’re using structure to outrun discomfort, your nervous system knows.

It will resist. It always does. Real discipline starts when you’re honest about what you’re carrying, what you’re forcing, and what no longer fits.

Alignment lasts longer than intensity, so that’s the work I’m choosing now.

Discomfort is often the nervous system adjusting to honesty.That doesn’t mean you’re off track.Sometimes it means you fi...
01/06/2026

Discomfort is often the nervous system adjusting to honesty.

That doesn’t mean you’re off track.

Sometimes it means you finally stopped lying to yourself.

01/06/2026

Comparison only has power when you let it set the rules.

Someone will always be smarter. Further ahead. More visible.

That stops mattering the moment you stop using other people as your measuring stick.

The real work starts when you realize you’re not competing with anyone else’s output, you’re regulating your own patterns.

That’s the difference between confidence and containment.

It’s always me vs me.

I saw someone say: “How amazing is it that I don’t feel the need to reinvent myself this new year because I know I’m alr...
01/05/2026

I saw someone say: “How amazing is it that I don’t feel the need to reinvent myself this new year because I know I’m already on the right path.”

SAY. IT. LOUDER. 👏🏼

Not because everything is finished or figured out,
but because nothing needs to be “burned down” to move forward.

The phrase “burn the ships” gets thrown around every January like a personality trait.Most people forget where it actual...
12/29/2025

The phrase “burn the ships” gets thrown around every January like a personality trait.

Most people forget where it actually comes from.

Historically, it’s tied to Hernán Cortés, who ordered his ships destroyed after landing in the Americas. The point wasn’t motivation. It was constraint. No retreat meant no debate. The decision was already made.

What rarely gets mentioned is this part: Cortés didn’t burn the ships impulsively. He did it after assessing the terrain, the risks, and the internal resistance of his own crew.

That distinction matters.

Burning the ships isn’t about starting the year dramatic. It’s about removing exits after clarity is earned.

Most people try to use destruction to create commitment. It doesn’t work. It just creates chaos.

Real commitment comes from knowing:
• What the ship once protected you from
• Why it no longer serves you
• What you’re prepared to build without it

As the new year approaches, the question isn’t what should I burn? It’s what am I finally certain I won’t return to?

Burning ships isn’t about force, it’s about finality.

That’s the difference between reaction and resolve.

12/28/2025

I had a lot of fun this year and this is only but a glimpse.

So much love, deeper connections, good food, new places and more things to be grateful for.

Not goals. Not resolutions. Not more motivational mindset jargon.These are precise decisions I’m choosing to shift how e...
12/22/2025

Not goals. Not resolutions. Not more motivational mindset jargon.

These are precise decisions I’m choosing to shift how everything else unfolds.

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