Be Yoga and Wellness

07/21/2025

✨✨One more week and a few spots open for the next Yoga for Pickleball workshop with Melody! Being your pickleball friends and learn about strengthening and stretching the muscles for the arms, shoulders, and upper back! Investment is $30 and you can register online or in person!

07/10/2025

✨✨ We have a few more spots available for this free event coming up on Friday, July 11th. Join Becky as we host Dr. Laurel Prema Trujillo, host of the podcast The Yoga Hour, to discuss one of her latest podcasts, Oneness, Interconnectedness, and the Healing Wisdom of the Hive 🐝 We will have an informal discussion about the oneness of ourselves as well as the interconnection we cultivate during our yoga practice and how we live Yoga off the mat. We will also discuss the wisdom of the honeybee and how their oneness helps the hive survive as they work for the good of the entire colony.
Based on the book The Wisdom of the Hive, written by Michelle Cassandra Johnson, an active yogi and honeybee keeper, she looks at honeybees as teachers and invites us into examination of our relationship with each other and the world at large.

This is a free event but please sign up as capacity in our studio is limited to 26.

07/05/2025

Join Becky on Wednesday nights from 7pm-8pm for our restorative class, Be Still. Not only does Restorative yoga feel good, but it also has been scientifically proven to have tremendous beneficial effects on our health: physical, emotional, and mental. Come relax and just Be!!!

Relaxation takes practice.

What’s your favorite way to unwind, release, or reset? Let me know in the comments 👇

07/01/2025

✨✨Be Yoga and Wellness will be open this Friday, July 4th, for our usual class offerings. Join Becky for Level 1/Gentle Hatha to start your holiday with a steady mind and open body. This class is available virtually as well, as in person may be sold out.
Strength and Mobility be offered at 10:15 but please remember that this is not a yoga class. We use bands and body weight exercises to create strength and work mobility in all joints of the body. Limited to 12 people.

We hope you all have an wonderful holiday and enjoy your festivities safely!!

06/16/2025

Two great events this week!

Join Becky and Valerie for another Sound Bath with Reiki on Friday, June 20th, celebrating the summer solstice! Come get clear, calm, and cool on the longest day other year. Embrace the solstice as a moment to recharge, realign, and radiate inner light, celebrating both the energy of the sun and the potential within ourselves. Register on line or in person. Investment is $45.

Then join Melody on Saturday, June 21, for another installment in her workshop series, Yoga for Pickleball! This month’s workshop will focus on strengthening and stretching the lower back region to help improve range of motion. Register on line or in person. Investment is $30.

05/22/2025

To honor the holiday, we will have two morning classes on Memorial Day.

Join Terri for her 9am Hatha All Levels and then Amy will offer a Gentle/Level1 practice at 10:15.

Evening classes will be canceled.

04/28/2025

✨⭐️ Our 4yr anniversary is coming up and we are happy to offer another Sound Bath and Reiki with Becky and Valerie on May 9th! Our last one sold out so make sure to sign up soon. ⭐️✨

04/12/2025

🩷 ✨ Spent the afternoon learning/practicing/restoring with Judith Hanson Lasater. Can not wait to bring what I’ve discovered to Be Still-Restorative on Wednesday nights! Register early, this class is limited to 12 people and fills up most weeks ✨🩷

03/18/2025

Spring Equinox Sound Bath is coming up this Friday, March 21! Welcome spring with the sounds of the crystal bowls, chimes, rain drum, and more! The Equinox is a time of balance, rebirth, and renewal. Where the sun rises and sets due east and west, it is a time to set new intentions and embrace this season of growth! Investment is $40 and you can register on-line or in person!

02/12/2025

⭐️✨Next Sound Bath with Reiki is coming soon! Join us on Friday, February 21st, from 5:30-6:45pm. Space is limited and has sold out the last three offerings. Register soon and come enjoy an hour of sound immersion, vibration, and healing energy!! Investment is $45, link in bio. ⭐️✨

01/20/2025

✨✨We have an amazing event coming up on Friday, February 7th, from 5:30-7:30pm. Join Dr. Laurel Trujillo on this journey into Ayurveda for Balance and Rejuvenation. Explore the roots of the three Ayurvedic doshas, learn simple self-care practices to improve your health, and discover the changes to make this season of winter to stay balanced.

Ayurveda is an ancient healing science which views our bodies as a microcosm of the larger world. This sister science to yoga comes from understanding and balancing your unique constitution with the rhythms of nature!

Investment is $40 and you can register online or in person.

12/24/2024

⭐️✨ Two amazing events coming up in the first week of the New Year!! ⭐️✨

Join Becky and Theresa on Friday, January 3rd, from 5:30-6:45pm for another Sound Bath w/ Reiki after our November one sold out to maximum capacity! We will limit the amount of sign ups for this sound bath to assure more time for reiki during the sound bath experience. Investment is $45 and register online or in person.

Then join Terri on Sunday, January 5th, from 3-5pm, for her amazing offering of One Human. A workshop based on author Matthew Husseys idea that self love is not just a feeling, but an approach to living life. Love yourself like it’s your job in 2025! Investment is $20 and you can sign up online or in person.