Shannon K. Yeager Yoga

09/23/2025

When your mind is running wild and it's hard to relax, yoga nidra and sound healing are two powerful modalities to quiet the thoughts.

In this new YouTube video, I combined a guided yoga nidra meditation with soothing crystal alchemy singing bowls to support rest, focus and clarity. https://youtu.be/_vOarwz4JJg?si=724CLecXQNNRzbfV

You can listen any time of day to reset and tap into your creativity. Share in the comments how you feel after!

Quiet your thoughts by listening to a guided yoga nidra with soothing crystal alchemy singing bowls. Yoga nidra is translated to "yogic sleep," but if possib...

09/15/2025

The new moon is your invitation to slow down, reset, and reconnect with your inner radiance. 🌑💫

Join us at The Studio on Sunday, September 21 at 4pm for a nourishing evening of self-care designed to replenish your mind, body, and spirit.

You’ll experience:
🌬 Breathwork + meditation to reset your nervous system
🤍 Gentle movement to release tension
🕯 Intention-setting for your heart’s desires
🎶 Crystal alchemy sound bath to integrate the magic

And afterwards, relax in the wellness lounge with a cold plunge, infrared sauna, red light therapy, compression therapy, and a vibroacoustic lounger 🧖‍♀️

Wear comfy clothing and bring your swimsuit. Mats and towels will be provided.

🌙 Energy exchange: $35
🌙 RSVP here: https://app.arketa.co/thestudiobycatalyst/checkout/0RLnXqdRLBvuPuE1hIDi?_gl=1*fvcg25*_gcl_au*MTI0MzgxNTUwMS4xNzQ5NjY0OTczLjE2NTI0NTY2MjAuMTc1NTg4MzY4MS4xNzU1ODg1MjMx*_ga*NDk1Mjg2MTA3LjE3NDk2NjQ5NzM.*_ga_M2ZSW5XNW8*czE3NTYxMzk3NjAkbzE2JGcxJHQxNzU2MTQwOTAyJGoxOCRsMCRoMA

Come reset, rejuvenate, and let your light shine. We can’t wait to see you there!

09/08/2025

When you look at your to-do list, what is the most important task? Perhaps you decide to write an email, prepare to meet with a client, put the final touches on a presentation, or create a social...

08/17/2025

Bond 🫶 Breathe 🌬️ Stretch 🧘‍♀️

Join us at Kids and Coffee on Tuesday, August 19 at 10am to connect with your baby, soothe your mind, and release tension in your body. will guide us through a gentle yoga class for parents and their littles (ages 6 weeks to crawling) 🌟

No experience needed—just bring a mat, a blanket, and your baby’s sweet smile 👶

Make sure to reserve your spot: https://www.kidsandcoffee.love/event-details-registration/baby-and-me-yoga-3. We can’t wait to flow together!

08/05/2025

While there is heartbreak and heaviness in the world, there is also love and light.

When we come together to share, heal, and support each other, we expand into something greater than ourselves.

In just 3 weeks, we’ll be gathering in Costa Rica for a Women’s Wellness Retreat rooted in rest, renewal, and deep connection. So grateful for every soul saying yes to this journey — it’s an honor to walk beside you.

📸:

07/28/2025

When your thoughts are churning and rest feels far away, a sound bath can help your brain slow down 🌀

In this special 30-minute sound bath, you will listen to 10 uniquely healing instruments to release stuck energy and calm the body and mind. Press play on the video below and let me know how you feel after: https://youtu.be/qMZm4-tcHro.

If you would like to experience a private sound bath (virtually or in person), send me a message. I am grateful to support you on your healing journey.

Allow the relaxing tones and healing vibrations to wash over your body to release stress and rest. In this 30-minute sound bath, you will listen to crystal a...