Shannon K. Yeager Yoga

12/29/2025

"I know what it’s like to feel like you’re drowning in endless tasks and a calendar of back-to-back meetings. I’ve experienced frustration, burnout, and stagnation in my career. And I’ve felt the joy from working with soul-aligned clients, witnessing deep transformations, and living in my purpose. Through each experience, I’ve developed systems for clients to regulate their nervous system, overcome limiting beliefs, and boldly take action on their dreams."

In this recent Local Highligher Series with SDVoyager Magazine, I share my entrepreneurial journey and how I help my clients feel excited about the life they are building.

You can check out the article here: https://sdvoyager.com/interview/shannon-yeagers-stories-lessons-insights-highlight

If this journey resonates with you, comment "cocoon" and we can chat about your vision for 2026 and if working together is aligned.

Thank you to the SDVoyager team for allowing me to share my story!

We recently had the chance to connect with Shannon Yeager and have shared our conversation below. Hi Shannon, thank you so much for taking time out of your busy day to share your story, experiences and insights with our readers. Let’s jump right in with an interesting one: What do the first 90 min...

12/09/2025

You’ve built a thriving career and accomplished ambitious goals, but you feel exhausted and drained when you wake up in the morning. Does this sound familiar? Many visionary leaders and...

12/08/2025

What would it feel like to cancel the chaos and create more time in your day to do the things you really want to do?

One client reflected, “Between social media scrolling, overthinking, and procrastination, I estimated close to 20 hours a week. Insane when I saw it out in front of me. I have been able to reclaim a lot of that time back. I’ve read four to five books and had more time to dedicate to many physical healing habits that I had gotten away from.”

In this Brainz Magazine article, I share three ways to cancel the chaos in your calendar, your mind, and your life: https://www.brainzmagazine.com/post/3-ways-to-cancel-the-chaos. You can start implementing these tools now to experience more breathing room in your day.

I'd love to hear your biggest breakthroughs in the comments.

Thank you to the team at Brainz Magazine for featuring these strategies.

09/23/2025

When your mind is running wild and it's hard to relax, yoga nidra and sound healing are two powerful modalities to quiet the thoughts.

In this new YouTube video, I combined a guided yoga nidra meditation with soothing crystal alchemy singing bowls to support rest, focus and clarity. https://youtu.be/_vOarwz4JJg?si=724CLecXQNNRzbfV

You can listen any time of day to reset and tap into your creativity. Share in the comments how you feel after!

Quiet your thoughts by listening to a guided yoga nidra with soothing crystal alchemy singing bowls. Yoga nidra is translated to "yogic sleep," but if possib...

09/15/2025

The new moon is your invitation to slow down, reset, and reconnect with your inner radiance. 🌑💫

Join us at The Studio on Sunday, September 21 at 4pm for a nourishing evening of self-care designed to replenish your mind, body, and spirit.

You’ll experience:
🌬 Breathwork + meditation to reset your nervous system
🤍 Gentle movement to release tension
🕯 Intention-setting for your heart’s desires
🎶 Crystal alchemy sound bath to integrate the magic

And afterwards, relax in the wellness lounge with a cold plunge, infrared sauna, red light therapy, compression therapy, and a vibroacoustic lounger 🧖‍♀️

Wear comfy clothing and bring your swimsuit. Mats and towels will be provided.

🌙 Energy exchange: $35
🌙 RSVP here: https://app.arketa.co/thestudiobycatalyst/checkout/0RLnXqdRLBvuPuE1hIDi?_gl=1*fvcg25*_gcl_au*MTI0MzgxNTUwMS4xNzQ5NjY0OTczLjE2NTI0NTY2MjAuMTc1NTg4MzY4MS4xNzU1ODg1MjMx*_ga*NDk1Mjg2MTA3LjE3NDk2NjQ5NzM.*_ga_M2ZSW5XNW8*czE3NTYxMzk3NjAkbzE2JGcxJHQxNzU2MTQwOTAyJGoxOCRsMCRoMA

Come reset, rejuvenate, and let your light shine. We can’t wait to see you there!

09/08/2025

When you look at your to-do list, what is the most important task? Perhaps you decide to write an email, prepare to meet with a client, put the final touches on a presentation, or create a social...

08/17/2025

Bond 🫶 Breathe 🌬️ Stretch 🧘‍♀️

Join us at Kids and Coffee on Tuesday, August 19 at 10am to connect with your baby, soothe your mind, and release tension in your body. will guide us through a gentle yoga class for parents and their littles (ages 6 weeks to crawling) 🌟

No experience needed—just bring a mat, a blanket, and your baby’s sweet smile 👶

Make sure to reserve your spot: https://www.kidsandcoffee.love/event-details-registration/baby-and-me-yoga-3. We can’t wait to flow together!

08/05/2025

While there is heartbreak and heaviness in the world, there is also love and light.

When we come together to share, heal, and support each other, we expand into something greater than ourselves.

In just 3 weeks, we’ll be gathering in Costa Rica for a Women’s Wellness Retreat rooted in rest, renewal, and deep connection. So grateful for every soul saying yes to this journey — it’s an honor to walk beside you.

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