Windspring Holistic Healthcare, Theresa Boone, L.Ac.

11/18/2024

Anyone who lives in the Kensington or Normal Heights area, this petition is for us. Please sign so we can have an upgraded library in the area and the Old Dimille's building is used for something that will support our neighborhoods. Thanks in Advance!

Help Us Build Your New Library! Our community deserves the library promised by the City of San Diego's Library General Plan! The current Kensington-Normal Heights Library is outdated and overcrowded. The city’s Library Master Plan includes a new, modern library for our community and the perfe...

09/16/2024

https://conta.cc/3XvBYjn

Workshop coming soon   Ready to Jumpstart your Clutter Clearing Journey and Create Sacred Space in Your Home? Hi Theresa, I've got something exciting to share, and I think you might be interested. Lat

09/14/2024

Pop up workshop coming up next Sat.

The Alchemy of Home Foundations - Getting started.

For more info, hit the link below. If you want more info, feel free to send me a DM or respond in the comments.

Sending huge hugs and Many Blessings!
Theresa

The Foundations of The Alchemy of Home   The Foundation of The Alchemy of Home - Getting Started From Stuck to Motivated Stuck getting started with clutter clearing and creating a sacred space in your

07/06/2023

Well, I’m finally ready to get back on the wild donkey and start working on my next Creating Sacred Space pilot course. I’m looking at offering a course on Creating Sacred Space in our homes through clutter clearing, Feng Shui and space clearing techniques. I want to make sure that it really addresses the core issues, so I’m offering a limited number of free 20-min coaching calls on the effects of clutter. I would really appreciate any feedback to see if I’m on the right track. If you’d be willing to set up a free call with me, please respond below or PM me. I also have a survey that you can fill out to help if you’d prefer. I can’t wait to talk to you! Thanks in Advance! Many Blessings, Theresa

12/17/2022

My go to you tube Physical Therapist.

12/11/2022

my homeopathic "go to" for all feelings of being bruised whether one shows or not. I wonder if it will grow here.....

Arnica is my go to herb when it comes to relieving the inflammation and pain of bumps, bruises, sprains, muscle strains, and painful bug bites here at the ranch. Wherever arnica grows, people have used the flowers topically as an analgesic. Arnica montana is the best known of the arnica species and is the one most commonly sold in commercial products. I harvest Arnica cordifolia flower (heart leaf arnica) as this species is indigenous to our mountains of northern New Mexico. Studies have clearly demonstrated the anti-inflammatory effects of arnica when applied topically and a 2017 review concluded that, “Based on data from clinical trials, Arnica extract or gel/cream containing Arnica extract shows promising effects for pain relief.”

While I use arnica topically, Arnica montana is also widely used as a homeopathic preparation for internal use, particularly for acute injury. Arnica contains potentially toxic compounds, which are not harmful when used topically on unbroken skin or when taken orally in homeopathic preparations.

How to Use:

ARNICA OIL: Mountain Rose Herbs sells a nice arnica herb oil, though you can make your own by filling a pint jar with dried arnica flowers and completely covering with a carrier oil (sunflower seed, olive oil, etc.). Put a lid on the jar and let sit in a warm place for 2-3 weeks and then strain. This is wonderful for using on sore joints and muscles, though, I would not put an herbal oil on a acute injury.

CREAMS AND GELS: I like the Italian Dulac Arnica Gel for aching joints and muscles. Primarily arnica flower with a little menthol and thyme. I also like Kneipp Cooling Arnica gel (25% arnica tincture). These are herbal creams/gels. If looking for homeopathic product, Boiron Arnicare, Arniflora, and Traumeel are all good products.

COMPRESS: Steep 2 tablespoons of arnica flowers in 2 cups water for 10 minutes. Strain. Cool (add ice cubes to the liquid if there is swelling). Dip washcloth into cool liquid and apply to injured area. Leave on for 15 minutes. Reapply 3-4 times per day. ONLY use on unbroken skin.

Precautions:
Arnica should not be taken internally. It can cause heart arrhythmias and possible respiratory collapse; this concern is avoided with homeopathic preparations because the arnica has been significantly diluted. Applied externally, arnica is usually well tolerated; if a rash appears, discontinue use. I do not recommend arnica to be used topically on children 3 years old and under.

References:
Smith AG, et al. Clinical Trials, Potential Mechanisms, and Adverse Effects of Arnica as an Adjunct Medication for Pain Management. Medicines 2021 Oct 9;8(10):58.
Arnica. Herbalgram 107; 1-6 https://www.herbalgram.org/resources/herbalgram/issues/107/table-of-contents/hg107-herbpro-arnica/

05/09/2022

If you've ever thought about offering an online course, my friend and mentor, Danny Iny is offering a free master class on Hybrid Courses over the next few weeks. He's been instrumental in helping get my first online courses launched and up and running and I highly recommend taking a look and joining his master class, He is always more than generous in sharing his expertise and go to methods. If you'd like his memo/ebook, feel free to click on the following link - Here's the link to download the memo/mini ebook. https://mrse.co/ab/memo?AFFID=463532

Let me know if you have any questions.
Sending huge hugs!

Many Blessings!💖
Theresa

02/23/2022

Wanted to share a few things that are coming up with Windspring Workshops in the next month.

Dream Board Workshop - Visioning and Dreaming 2022
I'm offering an impromptu "Dream Board workshop - Visioning and Dreaming 2022" this weekend on Zoom - Sat Feb 26 from 2 to 5pm if any of you are interested. IF you'd like any more info, let me know. I hope to be offering this again in the Spring on-line and hopefully in person if this Sat doesn't work for you. Let me know what you think.

Creating Sacred Space - The Alchemy of Home
I'm in the final planning phase for the first run (pilot) of this course. We'll be focusing on Clutter clearing, Feng Shui and Space clearing during this 5 week online course. I would so love to get your feedback on what I have planned or just to catch up and see how you're doing. If any of you would be willing to share, I'd love to book a 20 min. zoom call with you. If you have any questions, please feel free to PM me or post here.

Thanks to all of you who helped me out with my last pilot and my research! I am so grateful to each and everyone of you!
One last thing. If you'd like to be on my email list and get this info via email, please PM with your email addy.

Sending huge hugs and Many Blessings!

09/27/2021

Wisdom! A friend from my Creating Sacred Space Within course shared this with me. I'm passing it all on to all of youse from both of us. It sums up what being in the center of the storm means to me.

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. Every year there are sever...

08/10/2021

She was so very special! Her heart was huge and her smile could light up the room. Full of mischief and magic. I can still hear her at her gathering saying "You just need to love yourself!" and singing the magic penny song. She holds a very special place in my heart. May your journey be magical as you have been for all of us! Huge Love💖🌈💖 to you and your family. Thanks for being you, Gramma Rita!

It is with a heavy heart that we announce the passing of our beloved Grandmother Rita Pitka Blumenstein. Auka Rita passed away peacefully yesterday, Friday August 6, 2021.

Our heartfelt condolences to her family and communities in Alaska, and around the world.

Grandmother Rita Pitka was the first traditional doctor recognized by the state of Alaska and a founding member of the International Council of Thirteen Indigenous Grandmothers.

Blessings on your journey back to the stars. 🙏🏼✨

08/10/2021

Lion's Mane mushrooms contain a group of compounds that are able to regenerate the myelin sheath on the axons of neurons. It is a great mushroom for people suffering from Multiple Sclerosis, where the myelin sheath degenerates. It's also great for Alzheimer's, Parkinson's, depression, PTSD, and many other neurological disorders because of its ability to regenerate and redirect our existing neural pathways.

07/14/2021

Need your help if you're willing.

I'm finally Back working on my online course on Creating Sacred Space Actually there will be two courses, one on creating sacred space within and another on creating sacred space in your home. Trying to decide which to offer first. Hoping to start launching in the next month or two. If you'd like more information, please PM me.

I'm in the market research phase of developing it and am looking for a few people to interview. The course I've been taking suggests that we talk to 20 people. Would love to talk to you and get your feedback if you'd be willing to do a 30 min zoom call with me. Feel free to respond here or message me. Thanks in Advance! Sending ginormous hugs and Many Blessings!.💞💞💞

PS For those of you who have already helped out in the fall, Thank you so much! Will be in contact when I decide what I'll be offering. All your feedback is so so appreciated!