Sherri Hubbard LMFT

Sherri Hubbard LMFT I am a licensed Marriage and Family therapist providing therapy for teens, adults and families in the Banker Hill Neighborhood of San Diego.

Currently only seeing teens and adults via tele health

New office space is coming together nicely. ๐Ÿ˜Ž
05/25/2023

New office space is coming together nicely. ๐Ÿ˜Ž

08/26/2022
08/02/2022
07/25/2022

Reminder...

07/11/2022

Truth

03/21/2022

How a parents word resonate.

03/06/2022
03/05/2022

Source: Admiral Wonderboat

Unlearning who we were told to be.. revealing who we are.
01/26/2022

Unlearning who we were told to be.. revealing who we are.

01/26/2022
02/05/2021

Breaking up your day by going outside can boost your mood, brainpower, and creativity.

So true
01/03/2021

So true

"I have no idea what Iโ€™ve done wrong!"This is the way it always starts. Then itโ€™s often followed by assertions they did everything for their children. As they try to desperately convince me they are the victim, I canโ€™t help but feel who they are really trying to convince is themselves.As an es...

This
10/23/2020

This

More than once, Iโ€™ve asked myself, โ€œWhy have I been kept in the dark on this?โ€

This! Thanks Julia
10/09/2020

This! Thanks Julia

To quote Dr. Bessel Van der Kolk in The Body Keeps the Score, โ€œWe get our first lesson in self care by how we are cared for.โ€

Why is this a helpful observation? In acknowledging that both our family of origin and childhood experiences help to create the framework for how we see ourselves in the world, we can better understand how our perceptions are developed.

Often times, once someone begins โ€œdoing the work,โ€ they may become frustrated, confused or even angry at the realities they discover. The cruel names they call themselves in their mind, how little they expect from those around them, โ€œallowingโ€ abuse and toxicity from past partners, friends, family members.

But as we uncover this, we can simultaneously step back, develop self empathy, and work to nurture our inner child. By doing so, we can rewrite the ways in which we insist to be cared for, by ourselves and by others, and acknowledge our value.

10/05/2020

Get my tools to disarm toxic people. Notsalmon.com/courses

08/28/2020
Thanks for the reminder Julia
08/28/2020

Thanks for the reminder Julia

Even if weโ€™ve got a few months under our belt, we were not prepared for how life would shift with the arrival of a pandemic. Add in the retraumatization thatโ€™s regularly occurring for Black and Brown folx surrounding evidence of systemic oppression, and the result is increased moments of fatigue, depression, anxiety and anger.

Our ability to access our coping skills in the same way as before is impacted, and we are left feeling stretched thin. Behaviors or tendencies that we may have developed some management around may re-emerge. When this happens, meet your experience with gentleness, opposed you judgment, and understand that you are in unprecedented times, having never had the opportunity to develop coping for these specific circumstances.

Come back to yourself with a gentle understanding, and identify strategies within your grasp to lessen some suffering in this new version of reality.

Feels like no good choices for parents these days. So much to consider. So many feelings
08/26/2020

Feels like no good choices for parents these days. So much to consider. So many feelings

This is hard AF.

(www.instagram.com/scarymommy)

08/21/2020

Hereโ€™s how to pull yourself out of despair and live your life

Address

San Diego, CA
92101

Opening Hours

Monday 12pm - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Sunday 11am - 5pm

Telephone

619 627-1887

Website

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