Olivia Lucci Wellness

Olivia Lucci Wellness I help women reduce their bloating, regulate their bowels and hormones, and improve their digestion without giving up the foods they love!

Update 🤍
04/10/2025

Update 🤍

After working with over 200 clients, I’ve seen trends with gut health and areas needs some love. Low stomach acid, liver...
03/15/2025

After working with over 200 clients, I’ve seen trends with gut health and areas needs some love.

Low stomach acid, liver, and blood sugar regulation are all addressed in my gut health course!

It’s 100% self paced and everything I’ve taught over 200 women! Comment GUT HEALTH below to learn more👇🏻

👉🏻 Did you have a goal of losing weight in the new year? Or do you have the goal of just getting healthier and having mo...
03/14/2025

👉🏻 Did you have a goal of losing weight in the new year? Or do you have the goal of just getting healthier and having more energy? Do you start a new diet every year and tend to fall off? 👇🏻

It’s time to focus on your gut! 🙌🏻

A healthy gut is the foundation for a healthy body and mind. Instead of obsessing over diets and exercise, prioritize gut health to achieve homeostasis in the body quicker. 🤍 Your body, mind, and spirit will thank you!

👉🏻 If you’d like to get to the root cause of your health with a functional stool test, comment STOOL TEST below! 🤍

2025 is your year!!

👉🏻 Supporting your adrenals is one of the best gifts you can give to your body! Follow for more tips! 🤍👇🏻
03/12/2025

👉🏻 Supporting your adrenals is one of the best gifts you can give to your body! Follow for more tips! 🤍👇🏻


🙌🏻 Food really can be SIMPLE! Prioritizing gut health is crucial for overall health! Comment GUT HEALTH to learn more! 👉...
03/10/2025

🙌🏻 Food really can be SIMPLE! Prioritizing gut health is crucial for overall health! Comment GUT HEALTH to learn more!

👉🏻 Check out my page for more information on how to focus on your digestion and gut health! 👐🏻

🙌🏻 The nutrients absorbed during digestion fuel every organ in the body and their respective functions. 👏🏻 Approximately...
03/07/2025

🙌🏻 The nutrients absorbed during digestion fuel every organ in the body and their respective functions. 👏🏻

Approximately 70 percent of the immune system is ruled by the gut! 🤗

👉🏻 Hippocrates himself said that ‘all disease begins in the gut”

👉🏻 Desai said. “The intestinal tract forms a defensive barrier from what we ingest and it prevents harmful substances from reaching the bloodstream. If this barrier is compromised and those harmful substances are able to get past, inflammation can occur” 👌🏻

🙌🏻 Prioritizing gut health is crucial for overall health! Comment GUT HEALTH to learn more!

👉🏻 Check out my page for more information on how to focus on your digestion and gut health! 👐🏻

I am so proud of this client! 🤗 She came to me with chronic fatigue, nausea, headaches, bloating, stubborn weight gain, ...
03/06/2025

I am so proud of this client! 🤗 She came to me with chronic fatigue, nausea, headaches, bloating, stubborn weight gain, was not sleeping well, and acne.

🤨 We spent only 3 months working together and ALL of her symptoms are gone! She even went from wearing contacts every day to improving her vision so much she doesn’t need them anymore and has 20/20 vision!!

That is the power of healing! 👏🏻 We focused mainly on her digestion, gut health, and removing her food sensitivities.

I am so so proud of her commitment to her health!

👏🏻 If you are interested in feeling good and symptom free, comment STOOL TEST to get the exact root cause to your symptoms just like Diamone! ❤️ Healing is possible!

⭐️ Our stool is a great sign of our overall health and a daily check in as to how we’re doing! 👌🏻 We release toxins in o...
03/04/2025

⭐️ Our stool is a great sign of our overall health and a daily check in as to how we’re doing! 👌🏻 We release toxins in our stools and they can be moved quickly through the body if we’re eliminating 2-3 times a day in a whole form. ​​​​​​​​
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🔴 Constipated? This could be due to poor digestion, low stomach acid, sluggish bile/liver, thyroid, infections, etc. Constipation can cause toxins and hormones to recirculate causing liver stagnation, bloating, headaches, anxiety, depression, pms, etc. ​​​​​​​​
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🟢 Loose stools? Too much is not always better. Loose stools dehydrates us and most likely tells us our digestive system is not functionally optimally and we are not absorbing all our nutrients. This is your body screaming at you that something needs to be addressed! (Infections, Candida, dysbiosis, parasites, etc). ​​​​​​​​
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💩 Proper elimination will help us feel less bloated, reduce anxiety, improve energy, and even clear our skin! ​​​​​​​​Don’t wait till there is a larger issue!
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😊 If you struggle with regular bowels, a stool test is a really great place to start! Comment STOOL TEST below to learn more! 👇🏻


Take it from a girl who tried ALL of these, they only cause more confusion and symptoms in the long run!​​​​​​​​ 🤷🏼‍♀️​​...
03/03/2025

Take it from a girl who tried ALL of these, they only cause more confusion and symptoms in the long run!​​​​​​​​ 🤷🏼‍♀️
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1️⃣ My number one tip for reducing your bloating is getting to the root cause with a GI Map! 💩 This stool test will give you answers as to what is going on and from there working with a practitioner is the best way to tackle the results and the long term digestive dysfunction.​​​​​​​​
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👉🏻 I have a few more spots open! If you want to finally get to the root cause of your bloating, comment STOOL TEST!☺️.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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I am absolutely honored to help you all 🤍 Healing is possible 🤍
03/03/2025

I am absolutely honored to help you all 🤍 Healing is possible 🤍

🙌🏻 First let me say, I am a fan of eating real whole foods first! BUT, for those not getting enough daily protein intake...
02/28/2025

🙌🏻 First let me say, I am a fan of eating real whole foods first! BUT, for those not getting enough daily protein intake or those lifting weights, protein powders can be super helpful. 🙌🏻

They also can be super harmful. When looking at your protein powder, make sure to avoid the following: (yes even the “other ingredients” counts)

Natural flavors
Artificial flavors
Xanthan gum
Cellulose gum
Sucralose
Fructose
Maltodextrin
Soy/Sunflower Lecithin
Canola Oil / Sunflower Oil

👉🏻 If you are consuming a protein powder with the above ingredients, you can say hello to your bloating! 😣 These ingredients are really harsh on the gut and create a lot of inflammation in the body. The body has to work twice as hard to process these unknown ingredients.

👉🏻 Also, if we are dealing with leaky gut (which most of us have), then these ingredients can slip into the blood stream. This creates a lot of unnecessary inflammation in the body and an “autoimmune” response! 👉🏻 Then the body has to use so much energy to help get rid of these ingredients and its slippery slope.

👉🏻 So where you could have spent energy building and repairing your muscles that you just worked out hard in the gym, instead your body is not “fighting” off these chemicals and the focus cannot be on muscle growth, or digestion.

👏🏻 That’s why it’s so important to always check your ingredients! 👏🏻

Protein powder brands I recommend are:

-Be Well By Kelly
-Equip Protein
-Perfect Supplements (link on website under “Shop my Favs”

👉🏻 Let me know what protein powder you are currently consuming or if you try one above! 👇🏻

🩷 Cheers to happy and health guts! 🩷 Follow for more gut health tips! 👉🏻

Do you struggle with skin issues? 👇🏻-Acne -Eczema -Psoriasis-Welts -Rashes -Itching 🙌🏻 Ever since I was a teenager, I ha...
02/26/2025

Do you struggle with skin issues? 👇🏻

-Acne
-Eczema
-Psoriasis
-Welts
-Rashes
-Itching

🙌🏻 Ever since I was a teenager, I have dealt with some sort of skin condition (acne, welts, itching, rashes, etc). 👇🏻

👉🏻 No one ever had an answer for me and I was always given a round of antibiotics or told Accutane was my only answer. 🤨

I know the struggle and insecurities skin issues can bring up. 🫶🏻

🤗 The good news, your skin issues always have a ROOT CAUSE! 🤗

👉🏻 That’s why I dedicated myself to healing myself and others through my education, my own research, and working with a functional practitioner.

Root causes of skin issues can be: 👇🏻

-Bacteria
-Infections
-Liver issues
-Parasites
-Candida
-Gluten intolerance
-Dysregulated Blood Sugar
-Trauma
-Suppressed emotions
-Pore clogging products
-Medications
-Hormone imbalances

🤍 Answers are out there! Healing is possible! 🤍

🙌🏻 I am launching a new skin course 🙌🏻 14 days to clearer skin. Transform your skin from the inside out with a root cause approach. Everything starts in the gut!

🩷 Comment GLOW to get access the the course before everyone else at 50% off! 🩷 Much love to you all! 🤍

Skin issues are an INSIDE issue!👇🏻 👉🏻 Now hear me out, of course what we put on our skin matters, and there are plenty o...
02/24/2025

Skin issues are an INSIDE issue!👇🏻

👉🏻 Now hear me out, of course what we put on our skin matters, and there are plenty of root causes for skin issues like blood sugar dysregulation, sluggish liver, and bacterial overgrowth.

👉🏻 HOWEVER, if you are somebody who feels like you have tried EVERYTHING for your skin and nothing is working, it’s time to address the root cause of skin issues!

👉🏻👉🏻 All things I teach inside my brand new Root Cause Skin Care Course, GUT GLOW! 👇🏻

It’s 14 days to clearer skin. Transform your skin from the inside out with a root cause approach. Everything starts in the gut!

🩷 Comment GLOW to get access the the course before everyone else at 50% off! 🩷 Much love to you all! 🤍

Fun fact, digestion starts in your brain! 🧠 ​​​​​​​​​​​​​​​​Digestion is a North ⬆️ to South ⬇️ Process. The brain signa...
02/22/2025

Fun fact, digestion starts in your brain! 🧠 ​​​​​​​​
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Digestion is a North ⬆️ to South ⬇️ Process. The brain signals it’s time to digest. Chewing with your teeth encourages saliva production. Saliva production encourages the stomach to produce stomach acid, which is essential for breaking down your food! 😊️ ​​​​​​​​
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All digestion functions happen in Parasympathetic state, a “rest and digest” state. 🙏🏻 ​​​​​​​​
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If you are eating food in a distracted or stressed state, the sympathetic nervous system “fight or flight” part of your brain takes over and your brain tells your body it is not safe to digest. 💪🏻 🔴 ​​​​​​​​
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Your brain perceives small tasks as threats while you eat like driving in the car, mindless scrolling, watching tv, or not chewing your food enough. 📱 💻 📺 🚗 ​​​​​​​​
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Tips for better Digestion: 🤗​​
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🧘🏻‍♀️ Pause, take 10 deep belly breaths before each meal​​​​​​​​
📱 No electronics (phone, computer, laptop, tv) during meal times​​​​​​​​
🦷 Chew your food till it’s applesauce or smoothie like consistency​​​​​​​​
💦 Stop drinking water with your meals!​​​​​​​​
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Give me a 👍🏻👍🏻 in the comments if you commit to trying these tips with me tomorrow! .​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Nutrition does not have to be confusing and feeling good is EASILY available to you with the right tools! That is why I’...
02/20/2025

Nutrition does not have to be confusing and feeling good is EASILY available to you with the right tools! That is why I’ve made it super SIMPLE for y’all in my gut health course! 👏🏻👏🏻

I’ve helped over 200 clients heal and I created the Gut Health Blueprint course to help you do the same! 😌

It is the exact blueprint that you need to heal your digestion and gut health and feel better within weeks! 👏🏻 Maybe even days if you go 100% all in!

👉🏻 Comment GUTHEALTH below and I will send you the link! ☺️

DM me with any questions! 🩷 Functional stool testing also available! ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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That is the power of healing your gut! Healing IS possible! 💕👉🏻 Are you ready to get to the root cause of your symptoms?...
02/17/2025

That is the power of healing your gut! Healing IS possible! 💕

👉🏻 Are you ready to get to the root cause of your symptoms?

👉🏻 The same course that Jen took is available, link in bio!

💩 For stool testing add on, please DM me!

🤍 I am here to help in any way I can. My inboxes are open! 🤍

Address

San Diego, CA
92122

Telephone

+17073229988

Website

https://my.practicebetter.io/#/60342fa02a902906e4b66cc0/forms?f=6242284f861dfdfa9e1edbe0

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