Create Wellbeing Therapy Collective

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Create Wellbeing Therapy Collective

Create Wellbeing Therapy Collective practices integrative psychotherapy, a holistic care approach.

08/18/2025

Integration doesn’t mean eliminating these fluctuations—it means welcoming them with curiosity and creating flexibility in how we move between them.

When we’re integrated in this domain, we can:

🌡️ Recognize when our nervous system is in fight, flight, freeze, or fawn
🧘‍♀️ Access tools to self-regulate and return to a state of balance
🔄 Shift between emotional states without losing our sense of self
🫶 Hold space for multiple truths and feelings at once (e.g. scared and hopeful)

✨ In short: state integration helps us respond with intention, rather than react from dysregulation.

📌 Reflection Prompt:

What inner state have you been finding yourself in most often lately—anxious, numb, overactivated, shut down? What helps you shift out of that state—or soften it with compassion?

🌱 You don’t need to control every emotion. But you can learn to listen to what it’s asking for.

Join us next week as we explore Domain 7: Interpersonal Integration—and how deep, attuned relationships support a more whole and connected self.

https://createwellbeingtherapy.com/

08/15/2025

We all have moments we wish were different. But when we explore our narrative with support, we often find hidden strengths, resilience, and insight woven into even the most painful chapters.

🌱 You are not defined by what happened to you.
🌀 You are shaped by how you choose to hold it.
💬 You get to make meaning that supports your healing—not your shame.

At Create Wellbeing, we hold space for you to tell your story in a new way. One that is honest, integrated, and whole.

✨ Your story is still being written—and you’re the one holding the pen.

https://createwellbeingtherapy.com/

08/11/2025

When we’re integrated in this domain, we can:

🪞 Reflect on life events with clarity and self-compassion
🧠 Identify patterns in our thoughts, choices, and relationships
💬 Share our story without shame or fragmentation
🌀 Reframe painful experiences in ways that support healing and growth

✨ In short: narrative integration helps us become the authors of our own lives.

📌 Reflection Prompt:
What’s a story you’ve been carrying that no longer feels like you?
What would change if you re-told that story through the lens of strength, survival, or self-love?

Join us next week as we explore Domain 6: State Integration—and how balancing our inner states helps us respond (not react) to life.

https://createwellbeingtherapy.com/

08/08/2025

🌿 Our gifted Integrative Acupuncturist, Dr. Allison Blacutt, L.Ac.

When it comes to mental health, it’s not just in your head—it’s in your whole body.

Your nervous system, hormones, gut health, and even your muscle tension all influence your mood, focus, and resilience.

Acupuncture is a powerful way to bridge this mind-body connection.

By stimulating specific points, acupuncture:

✨ Calms the nervous system

✨ Reduces stress and anxiety

✨ Supports better sleep

✨ Improves energy flow and digestion

When your body feels safe, your mind can heal more deeply.

Integration is where true transformation happens—and that means linking the physical and emotional parts of you so they work together in harmony.

🪡 It’s not “alternative”—it’s whole-person care.

Book Today: 858-933-4460

https://createwellbeingtherapy.com/

08/06/2025

What If Healing Didn’t Start With Words?

For some of us, talk therapy can only go so far—especially when trauma, grief, or overwhelm live deep in the body.

At Create Wellbeing Therapy Collective, our Integrative Body Therapy offers a gentle, nonverbal path to healing. Using a blend of touch-based techniques like craniosacral therapy, acupuncture (when appropriate), and polyvagal-informed care, we help your nervous system begin to feel safe again.

💬 Many clients pair bodywork with psychotherapy. Why? Because when your body softens, your mind can open. Together, body and talk therapies work to support deep healing across the physical, emotional, and spiritual levels.

Clients often leave sessions feeling:

✔️ Grounded in their bodies

✔️ Spacious and less overwhelmed

✔️ Connected to their inner truth or sense of soul—sometimes for the first time in years

✨ This work is especially powerful if words feel inaccessible. It can help repair relational wounds through safe, attuned touch—and gently reconnect you to yourself and others.

Whether you enter through the mind or the body, both paths lead to the same place: a deeper relationship with your whole self.

📍 In-person in San Diego

🌐 createwellbeingtherapy.com

📱 Call or text (858) 933‑4460 to learn more or schedule a consult.

https://createwellbeingtherapy.com/services/integrative-body-therapy/

08/04/2025

When we’re integrated in this domain, we can:

📖 Understand how past experiences shape present reactions

💔 Make space for unresolved pain without being overwhelmed by it

🧩 Build a cohesive sense of identity

🕊 Begin healing trauma and emotional wounds

✨ In short: memory integration helps us move from fragmented pasts to present wholeness.

📌 Reflection Prompt:

Think of a moment from your past that still lives in your body. What would it feel like to approach that memory with curiosity instead of fear?

Join us next week as we explore Domain 5: Narrative Integration—and how the stories we tell shape how we live.

https://createwellbeingtherapy.com/

08/01/2025

Owning your story is an act of courage—and healing happens when you meet that story with compassion.

At Create Wellbeing Therapy Collective, our integrative approach helps you explore your past, connect with your present, and move forward with self-trust. You do not have to rewrite your story alone.

https://createwellbeingtherapy.com/

07/30/2025

What if your anxiety, grief, or overwhelm isn’t “just in your head”?
What if your body is holding the story your mind can’t fully tell?

At Create Wellbeing Therapy Collective, we offer Somatic Therapy in San Diego that helps you reconnect—with your body, your emotions, and your sense of safety.

Whether you live with trauma, PTSD, neurodivergence, or just feel “too much,” your nervous system isn’t broken—it’s wise. It’s been protecting you. Somatic Therapy invites you into a compassionate, body-based relationship with that wisdom.

✨ Our approach supports you to:
🌀 Understand fight, flight, freeze, and fawn patterns
💬 Befriend overwhelming or unreachable emotions
🧠 Rebuild a felt sense of safety and connection
🙏 Reconnect with your body, soul, and sense of meaning

From gentle movement to touch-based bodywork to IFS-informed somatic psychotherapy, we offer multiple entry points—because healing isn’t one-size-fits-all.

📍 San Diego | In-person & virtual
📱 Call/text: (858) 933‑4460

07/28/2025

When we’re integrated vertically, we can:

🌡 Notice early signs of stress in the body
💬 Name what we’re feeling instead of reacting impulsively
🌳 Stay calm under pressure
🧘‍♀️ Feel more connected and embodied

✨ In short: vertical integration helps us move from reactivity to regulation.

📌 Reflection Prompt:

Pause for a moment and scan your body from head to toe.
Where do you feel tension, calm, or energy?
What is your body communicating to you right now?

Developing this vertical connection helps us build self-awareness, regulate emotions, and live more in tune with ourselves.

🌱 Stay with us next week as we explore Domain 4: Memory Integration—and how healing the past helps us move forward.

https://createwellbeingtherapy.com/

07/25/2025

Discover Music Therapy at Create Wellbeing 🎶
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Music can reach places words can’t. Whether you're navigating anxiety, grief, or just need a safe space to express yourself—music therapy offers a powerful way to heal, grow, and connect.
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Led by our Board-Certified Music Therapist (MT-BC), sessions may include:
🎤 Singing
🥁 Playing instruments
🎧 Listening mindfully
📝 Even writing your own music
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🎵 No musical experience needed—just a willingness to explore.
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✨ Music therapy supports emotional release, stress reduction, and self-expression in a way that feels natural and empowering.
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📌 Interested? Let music be part of your healing journey. Reach out today to learn more or schedule a consult.

https://createwellbeingtherapy.com/services/music-therapy/

Address

San Diego, CA

Telephone

+18589334460

Website

http://www.createwellbeingtherapy.com/

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