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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

http://www.arise-acupuncture.com/

Arise Acupuncture, San Diego, CA (2025)

07/10/2025

When a friend comes in and request a true therapy dog experience 🤣.

What most of our clients don’t know is that little miss Priya is usually asleep at the front desk, under our feet, for the entire day!

Wanna to say hello? Just ask! She loves to make friends.

06/12/2025

☕ Ever notice how a warm drink instantly makes you feel more grounded, more at ease? In Traditional Chinese Medicine, that’s no coincidence.

Warm beverages are more than just comforting—they’re a form of nourishment and protection for your digestive system. In TCM, your digestion is powered by the Spleen and Stomach, and they thrive on warmth. Cold drinks, especially first thing in the morning or with meals, can weaken this digestive fire and slow things down—leading to bloating, fatigue, sluggish metabolism, and even that feeling of being “off” all day.

But when you start your day with a warm cup of water, herbal tea, or bone broth? You’re supporting your body’s natural rhythm. You’re waking up your digestion gently, encouraging smooth energy flow, and giving your system a signal: It’s safe to soften. I’m here to care for you.

Some of my favorite warm sips:
– Ginger tea for circulation and digestion
– Goji berry + red date tea to nourish blood and boost energy
– Warm lemon water in the morning to gently detox and awaken the system

This simple habit is such a powerful form of self-care. It’s not about doing more—it’s about choosing what’s aligned with your body’s wisdom.

So today, try swapping the iced coffee for something warm. Notice how your body responds. You might feel more energized, more clear, more you. 🌿

Tag someone who could use a warm reminder.

📞 And if your body’s been asking for deeper support, call us at 619-356-1225 to schedule your consultation and first treatment.

05/20/2025

🌬️ Living with asthma can feel like your body is holding its breath—tight chest, shallow breathing, that anxious feeling when you can’t quite get a full inhale.

If you’ve ever felt like your lungs are fighting you instead of supporting you, you’re not alone. I see so many patients who feel frustrated, exhausted, and limited by their breath.

In Traditional Chinese Medicine, the Lungs are seen as the "tender organ"—sensitive to change, emotion, and external elements like wind, dryness, and allergens. When Lung qi is weak or obstructed, it can show up as wheezing, shortness of breath, congestion, or frequent respiratory infections.

Acupuncture helps open the lungs by restoring flow—relaxing the chest, reducing inflammation, calming the immune response, and supporting your body’s ability to breathe deeply and fully again.

Many of my patients with asthma notice that they can take deeper breaths, sleep more peacefully, and move through the day with more energy and less tension. It’s not just about symptom relief—it’s about reconnecting with your breath and the vitality that comes with it.

📞 Call us at (619)-356-1225 to schedule your consultation and first treatment. Let’s help your lungs open, soften, and support you the way they’re meant to. 🌿

05/13/2025

🌿 May is Mental Health Awareness Month, and I just want to say this—whatever you’re carrying, whatever you’ve been navigating quietly, it matters. You matter.

Mental health isn't just about what's happening in your mind—it's deeply connected to the body. The tension in your chest, the clenching in your jaw, the fatigue that won’t lift, the sense of being overwhelmed even when everything looks “fine” on the outside... we feel it everywhere.

In Traditional Chinese Medicine, we view emotional wellness as inseparable from physical health. Each organ system is linked to an emotion—grief in the Lungs, worry in the Spleen, anger or frustration in the Liver, fear in the Kidneys, and joy (or the lack of it) in the Heart. When emotions build up or go unprocessed, they don’t just disappear—they settle in the body.

Acupuncture helps by creating space—for your nervous system to soften, for your breath to deepen, for stuck energy to move, and for your whole system to recalibrate.

This month, give yourself permission to feel. To rest. To ask for help. And if acupuncture feels like a step toward support, we’re here to walk with you.

📞 Call us at 619-356-1225 to schedule your consultation and first treatment. You don’t have to hold it all alone.

05/08/2025

🌼 Seasonal allergies can be so frustrating. The sneezing, the congestion, the itchy eyes… It can feel like your body is working against you just for going outside or opening a window.

But here’s the thing—your body wants to protect you. It’s just working a little too hard in the wrong direction.

In Traditional Chinese Medicine, we don’t just treat the symptoms—we support your whole system, especially the Wei Qi (your body's defensive energy, kind of like the immune system in TCM terms). When Wei Qi is strong and balanced, your body becomes less reactive to allergens in your environment.

Acupuncture helps by calming inflammation, regulating your immune response, and strengthening your overall vitality. Instead of masking symptoms, we work to shift the root imbalance—helping you feel clearer, lighter, and more in sync with the season.

I’ve seen patients who once dreaded spring finally walk outside and breathe deeply without reaching for antihistamines. Relief is possible—and it can be long-lasting when you support your body from the inside out.

📞 Call us at 619-356-1225 to schedule your consultation and first treatment. Let’s help your body flow with the season, not fight against it. 🌿

04/30/2025

Microneedling is one of our favorite ways to help your skin reset and renew — naturally. 🌿

Here’s why we love it:

• Softens fine lines and wrinkles
• Smooths skin texture
• Fades acne scars and hyperpigmentation
• Boosts natural collagen production
• Minimal downtime, real results

✨ This May, enjoy 20% off all single microneedling sessions (𝗮 $𝟲𝟬 𝘃𝗮𝗹𝘂𝗲). Must be purchased and completed by May 31st.

If your skin’s asking for a refresh, this is your sign — we’ve got you. 💫
📞 Call 619-356-1225 or DM us to book!

04/29/2025

Say hello to Dr. Jackie, the newest addition to our Arise Acupuncture family!

Dr. Jackie Leimbach believes in finding and treating the root cause of illness, with an individualized and personal approach for every patient. Starting in her teenage years, Dr. Jackie’s own struggle with PCOS, and chronic digestive and skin issues led her to Chinese
Medicine. She is now passionate about sharing what Chinese Medicine can do to heal others. Her clinical focus is on dermatology, digestive issues, and women’s reproductive health.

Dr. Jackie’s treatment style is inspired by Classical Five Element Acupuncture, which recognizes the relationship between the mind, body, and spirit. Her goal as a practitioner is to provide a safe and nurturing environment in which patients can thrive.

Dr. Jackie is a board-certified Acupuncturist and Herbalist. She earned her Doctorate of Acupuncture and Chinese Medicine (DACM), as well as well as a Master of Science degree in Traditional Oriental Medicine (MSTOM) from Pacific College of Health and Science. She is currently undergoing training and certification for Traditional Chinese Medicine Dermatology with Mazin Al-Khafaji, a leader and pioneer of TCM Dermatology. Dr. Jackie earned her bachelor’s degree with a focus on Chinese language and literature. More than a decade later she has come full circle. Her passion for language and literature continues to fuel her lifelong learning and dedication to studying, now through the lens of Chinese Medicine Classical texts. Outside of the clinic, Dr. Jackie enjoys spending time in nature with her husband and 3- year-old daughter, long ocean swims, and slow days at home with tea and a book.

04/24/2025

April is Stress Awareness Month—but let’s be real… we don’t need a reminder that stress exists. Most of us are carrying more than we realize—mentally, emotionally, physically.

Whether it’s the constant juggling, the pressure to be everything for everyone, or just the background hum of anxiety that never quite shuts off, stress shows up in our bodies. It might look like tight shoulders, digestive issues, fatigue, headaches, or restless sleep. Sound familiar?

This is where acupuncture comes in—not as a quick fix, but as a deeply restorative practice that helps your whole system exhale.

When you're on the table, the world slows down. Your nervous system begins to shift out of fight-or-flight, your breathing deepens, and your body starts to remember what it feels like to feel safe, calm, and balanced.

Acupuncture helps regulate cortisol, ease tension, calm the mind, and support emotional resilience. Many of our patients say they feel like themselves again—lighter, more grounded, more present.

So this Stress Awareness Month, let it be more than awareness. Let it be an invitation to care for your body and nervous system in a way that’s nourishing and lasting.

📞 Call us at 619-356-1225 to schedule your consultation and first treatment. Let’s help your body remember calm. 🌿

04/22/2025

Meet Dr. Hailey, one of our incredible acupuncturists at Arise Acupuncture. With a gentle, grounded presence and a deep understanding of the mind-body connection, Dr. Hailey supports patients in finding balance, relief, and lasting transformation.

Dr. Hailey's experience navigating multiple autoimmune diagnoses fueled her lifelong passion for health and wellness. Her career path began during her undergraduate studies focused on Nutrition Science, where she developed a profound understanding of the impact diet and lifestyle have on overall well-being. She was then introduced to the transformative power of acupuncture which ignited a newfound love for the ancient healing modality, and its ability to address the root-cause of disease.

This journey has helped Hailey curate a passion for identifying and treating the underlying cause of complex conditions including autoimmunity, hormonal imbalances, gut health, chronic pain, and so much more. Applying her first-hand experience, education, and relentless curiosity, Hailey is able to provide compassionate, individualized, and comprehensive care to each client.
Hailey is a Doctor of Chinese Medicine, a California Licensed Acupuncturist, & Board-Certified Chinese Herbal Medicine Practitioner. She received her degree from Pacific College of Health and Science in San Diego, where she underwent extensive training in various Traditional Chinese Medicine modalities. She is also passionate about natural skincare, and has undergone advanced training in cosmetic acupuncture and Holistic Microneedling. She is ecstatic about helping clients feel empowered and confident in their skin through a comprehensive, holistic approach.

With an unwavering dedication to client care, Hailey considers herself a life-long student and is constantly seeking opportunities to expand her skill set and remain at the forefront of the latest advancements in the Chinese medicine field.

In her care you will feel safe, validated, empowered, and one step closer to achieving your highest state of well-being.

04/17/2025

🌿 If you live with IBS, you know it’s more than just a “sensitive stomach.” It’s planning your day around bathroom access. It’s canceling plans because you’re too bloated to zip your jeans. It’s the emotional weight that comes with never knowing how your body will respond to a meal.

That unpredictability can feel exhausting—and honestly, so isolating. But I want you to know, you’re not alone. And more importantly, there’s support for your system that doesn’t involve suppressing symptoms or pushing through discomfort.

In Traditional Chinese Medicine, IBS often points to an imbalance in the Spleen, Liver, and digestive qi. Bloating, for example, can come from what we call “qi stagnation” or “dampness” in the gut—meaning things aren’t moving the way they should.

Acupuncture helps regulate your digestion, calm the nervous system, and reduce inflammation—all while addressing the stress that so often makes everything worse. When your gut and nervous system can actually communicate in harmony, that’s when true healing begins.

I’ve watched patients who once felt controlled by their symptoms finally feel at home in their bodies again. Lighter, more regular, more at ease.

📞 Call us at 619-356-1225 to schedule your consultation and first treatment. Let’s bring balance back to your belly—and your life. 🌸

04/15/2025

It's been a while since we have introduced our team!

Meet Dr. Arielle Caruso — founder, lead acupuncturist, and the heart behind Arise Acupuncture. 🌿

Dr. Arielle Caruso is a leading acupuncturist and Doctor of Chinese Medicine in San Diego specializing in treating digestive, reproductive, mental health and autoimmune issues. Unlike Western Medicine, Dr. Caruso approaches each patient as a whole person to understand their needs and health history to create a life-changing health protocol.

After years of struggling with hard to pinpoint health problems, Dr. Caruso turned to Chinese Medicine to cure her own journey with chronic fatigue, migraines, IBS, adrenal fatigue and endometriosis. This journey to study holistic health not only saved her life, but inspired her to pursue a career to help others with acupuncture and Eastern Medicine.

Dr. Caruso completed her Doctoral (DACM) and Masters (MSTOM) work at Pacific College of Health and Science in San Diego which included 4800 hours of clinical and didactical hours in Acupuncture, Herbal Medicine, and Western Medicine. She has done continuing education in Mukaino Method treating acute and chronic pain conditions, Reiki, Thai massage, and Chi Nei Tsang abdominal massage.

She is passionate about holistic skincare and has completed advanced training in cosmetic acupuncture and facial rejuvenation with Virginia Doran and Dr. East Haradin—both leaders in the field of cosmetic acupuncture. She has also received training and certification in Holistic Microneedling with AcuDerm and AcuMicro.

Outside of the clinic, Dr. Caruso enjoys being in nature, practicing yoga, meditation, traveling to new places, cooking and growing organic food.

04/08/2025

Acid reflux—it can feel like a flame inside you, disrupting your meals, your sleep, your life. That burning sensation, the tightness, the discomfort that lingers... I hear this from so many patients. It’s not just an occasional nuisance; it’s something that chips away at your comfort and peace of mind.

What if I told you that relief isn’t just possible—it’s already within reach? 💫

Acupuncture offers a gentle, holistic approach to calming the fire inside. In Traditional Chinese Medicine, acid reflux often stems from an imbalance in the Stomach and Liver meridians. These imbalances can lead to what we call "rebellious qi"—energy moving upward instead of settling calmly where it belongs.

By working with key acupuncture points, like ST36 (Zusanli) to harmonize digestion and PC6 (Neiguan) to calm the esophagus and ease discomfort, we can restore balance and bring soothing relief. Each session helps your body remember how to digest and process with ease. I’ve seen patients reclaim their joy in eating again, sleep through the night without waking from discomfort, and feel empowered by the profound shifts in their health. This is the beauty of acupuncture—it helps your body heal itself.

If acid reflux has been dimming your light, it doesn’t have to anymore. Let’s start your journey back to comfort and harmony, one needle at a time. 🌸

📞 Call us at 619-356-1225 to schedule your consultation and first treatment. Relief is closer than you think.

Arise Acupuncture

07/10/2025

06/12/2025

05/20/2025

05/13/2025

05/08/2025

04/30/2025

04/29/2025

04/24/2025

04/22/2025

04/17/2025

04/15/2025

04/08/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm