Wellness Academy USA

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Wellness Academy USA

Wellness Academy USA offers a comprehensive evidence-based, non-medication approach to health and wellness. A younger, healthier, stronger you!

Come stay a day, a week, or a month for sustainable lifestyle change!🌿
* Regenerative Medical Care
* Diet-Nutrition / Culinary Wellness
* Personal Training
* Mind-Body Balance
* Anti-Aging Microcirculation Therapy
* Luxury Lifestyle Wellness Retreats We integrate concierge medical services and lifestyle coaching to enhance overall wellness. Our clients are empowered to make sustainable lifestyle

changes which delivers a younger, healthier, and stronger you. Nutrition counseling, personal training, and health & wellness coaching all support the wellness journey remotely, or in person in beautiful, sunny, San Diego, California. Wellness Academy USA program emphasize 4 self-care pathways for sustainable weight loss, without medications, 1) healthier diet and culinary wellness through nutritional counseling; 2) functional & adaptive physical activities for increased bone density, flexibility, cardiorespiratory conditioning, and musculoskeletal strength; 3) better restorative sleep practices; and 4) daily motivational practices for an improved positive mindset. Wellness Academy USA lifestyle wellness program works to reduce weight/BMI/visceral fat, decrease inflammation & pain associated with arthritis, we challenge the body to increase bone density, stimulate the brain to reverse cognitive decline, decrease cholesterol, high blood pressure, and insulin resistance with foods and physical activities that we evolved with.

14/08/2025

Holding your body weight 🏋️‍♂️ - also known as bodyweight training or isometric holding - has multiple benefits for strength, endurance, balance, and even mental focus. 🧘‍♀️

Here are the key benefits:

1. Builds Functional Strength 💪
- Engages multiple muscle groups at once (compound movements)
- Develops strength in positions you actually use in real life
- Great for core stability and joint integrity (especially planks, wall sits)

2. Improves Muscular Endurance 🔋
- Holding positions (like a plank or squat hold) increases time-under-tension
- Boosts the muscles’ ability to sustain effort over time without fatigue

3. Enhances Balance & Body Control 🧘‍♀️
- Requires stabilization of muscles to hold your body still
- Helps improve coordination and proprioception (awareness of body position)

4. Increases Muscle Activation 🔥
- Isometric holds can activate muscle fibers deeply and intensely
- Helps engage muscles that may be underused or imbalanced

5. Boosts Mental Focus & Discipline 🧠
- Holding a challenging position takes mental toughness and focus
- Trains patience, breathing control, and the ability to stay calm under pressure

6. Low Risk of Injury (When Done Properly) 🏋️
- Since there’s no external weight or movement, it’s easier on the joints
- Ideal for rehab, beginners, or people easing back into fitness

7. Can Be Done Anywhere 🧳
- No equipment needed—just your body
- Perfect for travel, home workouts, or small spaces

Check back with Wellness Academy USA 🍎 for more FREE tips & tricks on how to improve your health naturally & again, for FREE! 🆓

Thanks for taking the time to read this post and investing in yourself! ☺️

Please like, comment, share & save for later use! 🙏

12/08/2025

Cauliflower crust 🍕 sounds healthy — and it can be — but the store-bought or restaurant versions are often less virtuous than advertised.

Here’s why it can be unhealthy:

1. It’s rarely “just cauliflower.” 🥔 🍚
Most commercial cauliflower crusts contain starches like potato flour, rice flour, or tapioca starch to bind the crust and give it structure. These can spike blood sugar just like refined wheat.

2. Higher in calories than expected. 🧀
Cheese, oils, and starch binders can make one slice of cauliflower crust higher in calories than a traditional thin-crust pizza. You’re often swapping bread carbs for fat-heavy fillers.

3. Hidden sodium.🧂
To boost flavor, manufacturers load the crust with salt — some have more sodium than the pizza toppings themselves.

4. Processed ingredients. 😵
Pre-made crusts can have preservatives, gums, and stabilizers that aren’t exactly whole-food-friendly.

5. The “health halo” effect. 💥
Because it’s labeled “cauliflower,” people often eat more of it — thinking it’s guilt-free — but end up consuming more calories, fat, and sodium than they would with a sensible portion of regular pizza.

If you make cauliflower crust 🍕 at home with just cauliflower, eggs, and minimal cheese, it can be a healthy option.

But most frozen or restaurant ones are more marketing than miracle.

At Wellness Academy USA, we teach sustainable lifestyle wellness, so YOU CAN HAVE YOUR FAVORITE PIZZA IN MODERATION… and after your “transition” period is over 😉 when you work with us!

Send us a DM and let’s create a program that’s works specifically for you… risk free because it’s free!

11/08/2025

Holding a plank isn’t just a core workout — it’s like sending a “whole-body strength” memo to every muscle from your head to your toes.

Wellness Academy USA 🇺🇸 is here to educate & explain the main benefits:

1. Builds Core Strength & Stability 💪
- Works your re**us abdominis, transverse abdominis, and obliques.
- Strengthening these muscles improves posture, reduces back pain risk, and supports almost every movement you do.

2. Improves Posture 💪
- Planks train the deep muscles that keep your spine aligned.
- This helps you stand taller, look more confident, and reduce strain on your neck and shoulders.

3. Strengthens Multiple Muscle Groups at Once 💪
- Shoulders, chest, back, glutes, and legs all work to keep you stable.
- It’s a full-body move without the need for equipment.

4. Supports Lower Back Health 💪
- Unlike crunches or sit-ups, planks don’t put excessive pressure on your spine.
- They strengthen the muscles that protect your lower back from injury.

5. Improves Balance & Coordination 💪
- Your body learns to engage stabilizing muscles more efficiently, which helps in sports and daily life activities.

6. Boosts Mental Endurance 💪
- Holding still while muscles burn teaches discipline and focus — a mini mental workout.

7. Efficient & Time-Saving 💪
- You can do it anywhere, and even 30–60 seconds a day can make a noticeable difference over time.

WAUSA can create a progressive plan that takes you from a 20-second plank to a 3-minute plank safely, while also targeting different muscle 🏋️‍♀️ groups.

That’s where the REAL GAINS show up! 💥

07/08/2025

When you truly love 💗 yourself — not in the “bubble bath 🛀 and scented 🕯️ candle” kind of way, but in the deep, unconditional, “I’ve got my own back no matter what” way — a lot changes both inside and outside your life. ❤️‍🩹

Here’s what tends to happen:

✨1. You stop negotiating your worth.
- You no longer beg for validation or shrink to fit someone else’s comfort zone. Your value feels like a given, not a debate.

✨2. Boundaries become natural, not scary.
- You stop saying “yes” when you mean “no.” You realize that protecting your peace isn’t selfish — it’s sacred.

✨3. You speak to yourself like someone you love.
- The voice in your head changes from a relentless critic to a wise, compassionate coach. Mistakes turn into lessons, not character assassinations.

✨4. You attract healthier relationships.
- When you don’t need someone to “complete” you, you choose people who complement you. You stop chasing red flags dressed as passion.

✨5. You prioritize your well-being unapologetically.
- You eat, move, rest, and work in ways that honor your body and mind — not punish them.

✨6. You stop fearing solitude.
- Your own company becomes a place of safety and creativity, not loneliness.

✨7. You move from proving to simply being.
- Life stops being a performance for approval, and becomes an authentic expression of who you are.

✨8. You make braver choices.
- Self-love fuels self-trust, and self-trust makes risks feel less like cliff-jumps and more like steps toward expansion.

It’s worth noting — truly loving 🥰 yourself doesn’t make life perfect… It just means you stop abandoning yourself when life isn’t perfect.

Learning new lifestyle skills & setting boundaries ✅ takes some time & practice.

At Wellness Academy USA 🇺🇸 we got you - ask about our no cost consultation today!

06/08/2025

How does one achieve LONGEVITY? 🌱

Isn’t that what we all are looking 👀 for - an increased HEALTHSPAN? 🫀

There are a number of ways we go about helping you achieve it… at its starts at the foundation.

We look 👀 closely at what you are already doing and make adjustments to help you achieve optimal wellness 🌱 in the shortest amount of time.

Ask about our no cost consultation & demo today!🚀

06/08/2025

Reaching your goals is possible.

Our certified health coaches 🌱 & regenerative medical 🏥 practitioners can help.

Ask about our NO COST CONSULTATION today! 💥

04/08/2025

“I go to nature to be soothed and healed, and to have my senses put in order.”

- John Muir

Nature Got It Right ~ 🍎

01/08/2025

Manifesting 🪄 your dream life isn’t just about wishful thinking 💭 — it’s a blend of clear vision, aligned action, and deep inner belief.

Here’s a straightforward roadmap 🗺️ to help you do it in a grounded and powerful way:

🌟 1. Get Specific About Your Dream Life:

- Write it out in detail. Where do you live? What do you do? How do you feel daily?
- Focus on how it looks and how it feels. Emotion is fuel for manifestation.
- Tip: Create a “Future Self” journal entry as if it’s already happening.

🧠 2. Reprogram Your Mindset:

- Identify limiting beliefs (“I’m not good enough,” “It’s too late”) and replace them with empowering truths.
- Use affirmations that are specific, present-tense, and believable: “I am attracting opportunities that align with my highest purpose.”

🎯 3. Take Aligned, Bold Action:

- Manifestation without action is just daydreaming.
- Break your dream down into achievable steps and do something small every day that moves you forward.

🌌 4. Visualize Daily:

- Spend 5–10 minutes a day vividly imagining your dream life as already real.
- Engage all senses: What do you see, smell, hear, taste, feel?
- Bonus: Try vision boards or Pinterest collections for visual reinforcement.

🔄 5. Detach & Trust the Process:

- Don’t obsess over how it’s going to happen.
- Stay open to surprises, delays, and detours. The universe often delivers in unexpected ways.

🌀 6. Surround Yourself with Energy That Matches Your Vision:

- Upgrade your environment: people, content, and habits.
- Let go of anything that contradicts your vision — even if it’s familiar or comfortable.

❤️ 7. Act Like It’s Already Yours:

-Dress, speak, and make choices as if you’re already living the life.
- This creates internal alignment that attracts external results.

In Summary:
Manifesting 🪄 is a blend of clear vision, aligned action, and deep inner belief. 🧘‍♀️

Need extra help on this subject or others? 🤔

Ask about Wellness Academy USA’s 🍎 no cost 💲 consultation & demo!

31/07/2025

At Wellness Academy USA 🇺🇸 we show you how to shop for the freshest of foods.

This includes the local Farmer’s 👩‍🌾 Market & Fish 🐟 Markets.

We often recommend wild caught tuna 🍣 which offers numerous health benefits due to its rich nutrient profile.

It’s an excellent source of protein, omega-3 fatty acids, vitamin D, and B vitamins.

These nutrients contribute to heart health, brain function, and overall well-being.

Tuna can also be a valuable addition to your weight management plans.

Send us a DM and let’s get shopping 🛒, so we can get cooking.🧑‍🍳

28/07/2025

Wellness Academy USA 🍎 offers science-backed 🧪 solutions for obtaining longevity & vitality.

Our targeted wellness programs were created to help you facilitate a balanced mind, body & soul. 🧘

Your daily protocol fits your schedule and includes 24/7 support for sustainable lifestyle change. 🌱

We can work with you 100% 💻 remotely, 100% in-person 🚶‍♂️ on Coronado Island or throughout San Diego, or a combination of the two.

Send us a DM for your no cost consultation & demo today! 🥣

You’ve got nothing to lose, except how crappy 💩 you feel!

Let’s go - we got you! 🚀

25/07/2025

As a doctor 🥼, you work hard 😓 daily, and focus on what’s best for your patients at all times.

Often, that doesn’t leave much time 🕰️ for you or your own health & well-being.

That’s why at Wellness 🍎 Academy USA, we have customizable health programs to fit every schedule & every, body’s needs.

If you’re looking 👀 for a quick solution, try one ☝️ of our week or weekend lifestyle wellness retreats!

We can work with you 100% remotely, 100% in-person, or a combination of the two… you can come to us, or we can come to you. 🪴

Schedule your no cost consultation & demo today!👩‍💼

24/07/2025

WAUSA’s luxury lifestyle wellness retreat, for 💗 couples, is a deeply rewarding & transformative experience.

Take advantage of our no cost consultation today to:

💞 1. Deepen Emotional Connection:
Stepping away from daily stressors allows you to reconnect on a deeper level.
- Guided experiences like meditation, breathwork, or journaling can open up vulnerable and healing conversations.
- Result: You remember why you’re together, not just what you’re managing together. ✨

🧠 2. Align Health & Wellness Goals:
- Learning about nutrition, movement, sleep, and stress management together helps you get on the same page.
- When one partner is growing alone, it can create tension. Doing it together creates mutual motivation.
- Result: You support each other’s habits back home. ✨

🧘‍♀️🧘 3. Shared Growth Creates Lasting Bond:
- Experiencing transformation as a couple — whether it’s a detox, a breakthrough session, or a spiritual insight — becomes a shared memory.
- These moments foster empathy, trust, and teamwork.
- Result: You grow closer as you grow individually.✨

🥗 4. Reset Together, So It Lasts:
- It’s hard to go home changed if your partner stays the same.
- Doing the retreat together helps you integrate new habits as a team, not in isolation.
- Result: More lasting lifestyle changes — fewer “start over” cycles.✨

🔥 5. Reignite Intimacy:
- Relaxation, healthy food, movement, and sleep all boost hormones that improve mood, connection, and sexual intimacy.
- Touch therapies like massage, sauna, or even yoga promote oxytocin (the bonding hormone).
- Result: A natural rekindling of romance and closeness.✨

🏞 6. Create Space for Future Planning:
- With space from everyday distractions, you can dream together: about health, travel, family, or business.
- You get to ask, “What do we want next?”
- Result: You return with shared clarity and goals.✨

❤️ 7. Learn New Ways to Love Each Other:
- Retreats include workshops and times to practice communication.
- You may discover your partner’s love language, attachment style, or emotional needs in new ways.
- Result: More compassion, less conflict, and a stronger relationship toolkit.✨

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