What are the opening hours?

Monday 08:30 - 19:00 Tuesday 08:30 - 19:00 Wednesday 08:30 - 19:00 Thursday 08:30 - 19:00 Friday 08:30 - 19:00 Saturday 08:30 - 19:00 Sunday 08:30 - 19:00

South Park Yoga and Wellness

Home
China
Danzhou
South Park Yoga and Wellness

Welcome to South Park Yoga and Wellness. We are a Yoga and Wellness Center located in the beautiful neighborhood of South Park, San Diego.
(1)

We love sharing the gift of Yoga and believe that YOGA is for EVERY Body! Thank you for visiting our page!

21/06/2025

Happy Summer Solstice!
Wishing you, sunshine in your heart, warmth on your face, abundance of all things great, energy, and renewal!

15/06/2025

Unclench your jaw. It’s a small act with a big impact—a quiet release of tension you didn’t realize you were carrying. So often, stress and worry settle in the body without our permission, and the jaw becomes a silent witness to it all, holding on tight. But when you soften it—when you consciously let go—you send a message to your whole system that it’s safe to relax. Your shoulders drop. Your breath deepens. Your thoughts slow. In that single, subtle shift, you create space for ease, for presence, and for peace.

14/06/2025

Congrats to our recent YTT graduates who taught their first class at South Park Yoga today! So grateful you shared your teaching and wonderful energy with us 🙏🥰🎉

02/06/2025

We stand with our neighbors at , our hearts go out to them. We believe EVERYONE should be treated with respect and decency. There is a Go fund me link on in case you’d like to donate and help them.

24/05/2025

NEW CLASS starts Monday, June 2nd!

Join us for a 7AM POWER VINYASA with Olivia Dellova

Rise and flow with Olivia on Monday mornings to begin the week with invigorating movement.

We will mindfully awaken the body by engaging in nourishing breath work while saluting the sun and moving through asanas to build strength and flexibility.

This class welcomes all levels meaning a variety of options will be offered from start to finish to better suit your individual practice.

Pair your morning coffee or tea and breakfast with an energetic Power Vinyasa class!

12/05/2025

Happy Mother’s Day 🌸
On this Mother’s Day,
may all hearts be gently held—
love finds many forms.

03/05/2025

Welcome to South Park Yoga,
Take a Deep Breath and get into your Zen. 🧘🏽

28/04/2025

LIGHTS, CAMERA, VINYASA!

This Thursday at 5:30 PM, Jano Galindo will be leading his Vinyasa class at South Park Yoga while a professional film crew captures video and photos in the studio.

Come ready to flow—and shine—on camera in your favorite yoga gear!

Jano is also looking for a few students to arrive a bit early to film some fun shots outside the studio and walking in. If you’re interested in being part of this fun behind-the-scenes action, please reach out to Jano at janogalindo@gmail.com for the start time.

Also, If there’s a photo of yourself that you’d like to have, just reach out to Jano.

Thank you for joining us!

01/04/2025

Starting tomorrow, Tuesday April 1st, join us at South Park Yoga for a weekly
Breathwork and Meditation class,
taught by Olivia Dellova.

Wind down with a mindfully relaxing meditation and breathwork class.

This class provides gentle rejuvenation as you end your day and prepare you for a new one.

During this session, you will engage in slow and subtle movement to release any stagnant energy lingering in the physical body. This is followed up with a focus on breathing and various techniques as you engage in a restorative meditation that eases any chattering that occupies the mind.

Every Tuesday from 6:00 - 6:45 pm

Give back to yourself and find peace in the present. ✨

12/02/2025

Yoga has the power to transform not just the body, but the mind and spirit as well. For some, yoga has become a way to build strength, flexibility, and confidence, while for others, it has been a path to deeper self-awareness, emotional healing, and personal growth.

The journey is different for everyone, but the common thread is the profound impact it can have—both on and off the mat.

For many who have taken the leap into teacher training, the experience has been life-changing.

It’s not just about learning poses and philosophy; it’s about discovering one’s own voice, cultivating a deeper connection to oneself, and gaining the tools to share the practice with others.

Many have expressed how training has helped them integrate mindfulness, discipline, and a greater sense of purpose into their daily lives.

YTT also offers a supportive environment that encourages growth, reflection, new friendships, and COMMUNITY.

Join us this March!

05/02/2025

Did you know that we have a NEW Healthy Backs Class on TUESDAYS at Noon!?

Strengthen & Restore!

Healthy Backs with Lauren Bosworth 🧘‍♀️

Your spine is your foundation—give it the care it deserves!

Join Lauren Bosworth every Tuesday at noon for Healthy Backs, a class designed to improve posture, relieve tension, and build strength through mindful movement.

With a background in dance, yoga therapy, and breathwork, Lauren brings a wealth of experience in spinal health and injury prevention. Her own journey of healing ignited a passion for guiding others toward balance, mobility, and pain-free living.

📍 Tuesdays | 12 PM
📅 South Park Yoga

🔗 Sign up today and move with ease!

Thank you for taking the great photos and to for being fun, and letting us share them! 🙏🙏🙏🙏

31/01/2025

Starting this March- 📣
200 HR YOGA TEACHER TRAINING!
Led by and at BOTH South Park Yoga AND Chula Vista Yoga Center!

If you want to further develop your personal practice, or become a teacher and share YOGA with others, you won’t want to miss this.

Address

Danzhou

Opening Hours

Monday	08:30 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 19:00
Thursday	08:30 - 19:00
Friday	08:30 - 19:00
Saturday	08:30 - 19:00
Sunday	08:30 - 19:00

Website

http://www.southpark.yoga/

Alerts

Be the first to know and let us send you an email when South Park Yoga and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.