What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 7pm Sunday 8:30am - 7pm

South Park Yoga and Wellness

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San Diego, CA
South Park Yoga and Wellness

Welcome to South Park Yoga and Wellness. We are a Yoga and Wellness Center located in the beautiful neighborhood of South Park, San Diego.
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We love sharing the gift of Yoga and believe that YOGA is for EVERY Body! Thank you for visiting our page!

01/01/2026

As we step into 2026, we wish our entire South Park Yoga community a Happy, Healthy New Year.

In numerology, 2+0+2+6 equals 10
1+0 equals 1

—the number of new beginnings, fresh energy, and possibility. A “one year” invites us to start again with clarity, intention, and courage.

Yoga is the perfect companion for this moment: strengthening the body, calming the mind, supporting the nervous system, and helping us reconnect to what truly matters.

Whether you’re setting new goals or simply committing to feeling better in your body and breath, may this year be about showing up for yourself with compassion, consistency, and curiosity.

Here’s to a year of grounded beginnings, vibrant health, and moving forward—one mindful breath at a time.

12/14/2025

Such a wonderful time last night, celebrating with all of our incredible teachers and desk staff. We are so grateful for each and every one of you and the warm beautiful energy you bring to our studio and community!
Happy Holidays to you all. ❤️

12/04/2025

Big Shout-Out to CELESTE! She’s been Warmly Welcoming students at South Park Yoga for almost 5 years! She’s an incredible friend, amazing mother and one of the kindest and hardest working people we know! Celeste, We’re so grateful to have you at the studio, sharing your warm smile, and your practice with us! 🙏

12/03/2025

Such a great class today with - felt so Zen and Invigorated after - even Yogi (the doggie ) was feeling the peaceful vibes 🐶🧘🏽🙏

11/27/2025

🍁BLACK FRIDAY YOGA SALE! IS LIVE🍁

Or as we like to call it,
THANKFUL FRIDAY YOGA SALE! 🧘🏽🧘🏾‍♀️🧘🏻‍♂️

• NOW THROUGH SATURDAY! •

Enjoy our Biggest Deals of the Year. 🥳

SAVE ON -

🌟10 CLASS PACKS

🌟20 CLASS PACKS

🌟6 MONTH MEMBERSHIPS

🌟1 YEAR MEMBERSHIPS

Treat Yourself… Or someone you Love!
🧘🏽 link in bio

11/27/2025

Happy Thanksgiving from South Park Yoga!
We are so Grateful for YOU. 🫶🧡🙏

11/23/2025

Don’t Miss Out! We’ve got GREAT DEALS for you! ✨ (link in bio)

Join us NOW for our Thankful Friday Sale and treat yourself (or someone special) to the gift of movement, mindfulness, and community. ✨

This is your moment to invest in YOU — at the best price of the year. ✨

Scroll down to see all the deals!✨

SAVE NOW :)

✨ Save $210 OFF 1 Year of Yoga! ✨

✨Save 120 OFF 6 Months Couples ✨

✨Save $101 OFF 6 Months of Yoga ✨

✨Save $57 OFF a 20 Class Pack! ✨

✨Save $33 OFF a 10 Class Pack! ✨

link in bio

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11/22/2025

Thank you for this excellent reminder.
Yoga isn’t just something you do it’s something you are.

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10/31/2025

One simple act can transform your energy, and even your community!

We’ve all had those days where it seems hard to make it to class. We feel tired, our mind is racing, we worry about parking, traffic, or life’s demands. But the thing is, every time you show up, even if you’re tired, even if you’re not on your “A-game” it causes a ripple effect!

Your presence really matters! More than you know. You breathing in class, could cause the person next to you to breathe just a little deeper. Your being in class, could make someone else feel comfortable with where they’re at. When you offer a smile, a kind glance or word, you positively shift the energy in the room.

We are all there for self-care, restoration, healing and all of that truly benefits the greater good. You showing up is a part of that.
Yoga is for everybody. We believe in participation, not perfection.

The inner work that happens at yoga is so profound that making your way to the mat becomes not just about yourself, but also about your family, friends, colleagues and everyone you associate with. The calm you get from your practice on the mat has ripple effects out into the world.
That’s why it matters that you show up :)

So the next time you come practice with us at South Park Yoga, just know you aren’t just doing yoga, you’re sending out ripples of calm , peace and kindness into the world, with each breath.

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10/18/2025

Happy Birthday Dear SAIRA! 🎈

Apple Saira, we are so grateful to have you in our South Park Yoga family! We truly appreciate and value your beautiful spirit, wisdom, and incredible vibe that you share with us all! Wishing you a wonderful day, full of joy and love. 🤍

09/09/2025

STARTING TONIGHT!
We still have JUST a few spots open for tonight‘s BRAND NEW CLASS!
EVOLVE X PILATES FLOW with Nicole Roerick! Every Tuesday from 6 to 7 PM

This class is a blend of activating and calming breath practices, a fluid strength and yoga mobility based warm-up and flow to encourage deep awareness. Mat based Pilates, stability and strength work, activating the deep core and powerhouse. This is a mix of heat and gentle cardio building and an overall mind body connection . This class has been developed out of the need to explore various types of movement and breath modalities, and is access accessible for anyone. Bring a mat and wear something comfortable. Bare feet are recommend. See you soon!

08/31/2025

Labor Day Weekend Special – for You! 😊

This Labor Day weekend, we’re sharing a little extra love with our wonderful community!

From Saturday through Monday, enjoy 15% OFF a 10 class pack!- a $33 SAVINGS 🙌

We want to support you moving into September feeling grounded, energized and renewed!

Offer available this weekend only
🙏🙏🙏🙏

See you on the mat soon. 💟

Address

2985 Beech Street
San Diego, CA
92102

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 7pm
Sunday	8:30am - 7pm

Website

http://www.southpark.yoga/

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South Park Yoga and Wellness

01/01/2026

12/14/2025

12/04/2025

12/03/2025

11/27/2025

11/27/2025

11/23/2025

11/22/2025

10/31/2025

10/18/2025

09/09/2025

08/31/2025

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