Beauty for Ashes_TC

Beauty for Ashes_TC Beauty for Ashes_TC.....

Anxiety wears many disguises. If these sound familiar, you’re not alone. 🌱 Therapy can help you build tools to calm your...
09/03/2025

Anxiety wears many disguises. If these sound familiar, you’re not alone. 🌱 Therapy can help you build tools to calm your mind and body.
👉 Want to learn more? Let’s talk — link in bio.

From ashes to beauty—that’s our calling. 💐 Meet the team at Beauty for Ashes Transformation Center, committed to walking...
08/28/2025

From ashes to beauty—that’s our calling. 💐 Meet the team at Beauty for Ashes Transformation Center, committed to walking with you in growth, healing, and transformation.

✨ When you finally realize therapy isn’t just “talking about your feelings” … it’s LIFE-CHANGING. 💍
08/28/2025

✨ When you finally realize therapy isn’t just “talking about your feelings” … it’s LIFE-CHANGING. 💍

🎉 We’ve grown so much, and now we’re officially A+ rated with the BBB! Thank you for trusting us on this journey. 💙 ...
08/25/2025

🎉 We’ve grown so much, and now we’re officially A+ rated with the BBB! Thank you for trusting us on this journey. 💙

08/18/2025

Keeping boundaries as a people pleaser feels like this: I set them, polish them, and then hold the door open while everyone walks right through. If that sounds familiar, you’re not alone. Boundaries aren’t about pushing people away—they’re about protecting your peace. At Beauty for Ashes Transformation Center, we can help you practice setting boundaries that actually stick (without the guilt trip).

🧠 Mini Practices, Major ImpactSmall daily rituals = big mental relief. Try one:☕ Anchor Your Mornings – 5 deep breaths b...
08/15/2025

🧠 Mini Practices, Major Impact
Small daily rituals = big mental relief. Try one:
☕ Anchor Your Mornings – 5 deep breaths before checking your phone
🚗 Commute Reframe – Use drive time for audiobooks or calming playlists
📅 Boundary Booster – Say no to one non-essential thing this week
🧍 Body Scan Pause – Mid-day check-in: Where is your tension today?

08/12/2025

It means replacing lies with truth.
It means challenging thoughts that keep you stuck.
It means choosing peace over fear, hope over hopelessness.

Back-to-school season isn’t just about supplies and schedules—it’s also when we see a rise in teen anxiety. 😟📚Lately, te...
08/07/2025

Back-to-school season isn’t just about supplies and schedules—it’s also when we see a rise in teen anxiety. 😟📚

Lately, teens are struggling with:
• Academic pressure
• Social stress
• Sleep issues
• Fear of falling behind

The good news? These feelings are common—and treatable.
Therapy gives teens the space to breathe, reflect, and build real coping skills.

✨ We’re now accepting teen clients (in-person & virtual)
💬 Book a free consult via the link in bio

Congratulations to Ana, now officially a Licensed Marriage and Family Therapist (LMFT)!
07/25/2025

Congratulations to Ana, now officially a Licensed Marriage and Family Therapist (LMFT)!

07/24/2025

🪑👥 Therapy works. Science says so.
📎 NPR just confirmed what your therapist’s been saying.

07/23/2025

“It’s okay to not be okay.”
We say it often—but what does it really mean?

It means your struggle doesn’t disqualify you.
It means you don’t have to hide or fix yourself to be worthy of support.
It means healing begins with honesty, not perfection.

You are allowed to be a work in progress. You are allowed to rest. You are allowed to ask for help.

Address

3160 Camino Del Rio S. Suite #116
San Diego, CA
92108

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