Pang Physical Therapy

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Mobile PT Therapy | Expert Physical Therapy for Headaches, Concussions & Vestibular Disorders in San Diego

Pang Physical Therapy offers expert PT therapy for headaches, concussions & vestibular disorders, providing personalized PT care in your home.

01/15/2026

It's no secret that our current healthcare system is falling short when it comes to vestibular and headache disorders.

It takes on average 4-5 different visits before most vestibular patients find a qualified provider. Women with migraine often go undiagnosed for up to 7 years on average. There are 1.2 headache medicine physicians per 100000 people with migraine in the US.

The level of frustration patients have to go through is hard enough. And since these are invisible illnesses that usually also have "normal scans" many people end up getting dismissed. Even by healthcare professionals.

Good treatment options exist. With the right approach, things do get better. Keep going.

Want to learn more?
👉Download my FREE pocketbook on reclaiming your life from headaches and dizziness!

Link in bio


01/14/2026

🧠 Dizziness, headaches, and vertigo are not disorders but rather symptoms. This is why treatment can vary so differently between patients who are struggling with similar issues.

There are TONS of different disorders that can lead to headaches, dizziness or oftentimes both.

👉 Want to learn more?
Download my FREE Pocketbook on reclaiming your life from headaches & dizziness!

Link in bio

01/12/2026

People often just think of migraine as a bad headache but there is actually so much more. Migraine is a complex neurological disorder that comes with a whole host of symptoms. Light & sound sensitivity, visual disturbances, dizziness, vertigo and brain fog just to name a few. In fact, there are even migraine variants that don't involve headaches at all!

Joseph from breaks this down. He's one of the best sources for migraine education online.

📚 Want to know more? Consider buying 's book! Link in bio!

Join me this Saturday from 11-12 at Pacific Highlands Ranch Public Library to learn about concussion rehab!
01/06/2026

Join me this Saturday from 11-12 at Pacific Highlands Ranch Public Library to learn about concussion rehab!

01/05/2026

Migraine is the 2nd leading cause of disability in the world yet it hardly gets the representation it deserves. So much so that people often feel the need to hide their condition.

There's still a lot of stigma surrounding migraine largely because it's an invisible illness.

breaks it down here. He's one of the most reliable sources on migraine education so check out his page and his book (link in bio).

👉 Let's fight migraine stigma. Share this post to increase migraine awareness!

illness

12/30/2025

As a therapist who works with headaches, dizziness, and post-concussion cases, I’m always looking for gentle, smart ways to rebuild neck control without flaring symptoms.

The NecksLevel has been a great tool for introducing deep neck flexor strengthening in a way that feels safe for sensitive patients. And for anyone with visual motion sensitivity, adding a complex background on one side creates a controlled exposure that helps build tolerance over time.

If you want to try the NecksLevel, use code PANGPT or check the link in my bio.

dizzypt dizzytherapy vestibularpt concussionrehab neckpainrelief physicaltherapy sandiegopt pangpt mobilept migrainewarrior motionSensitivity cervicalstability physiotherapy ptlife pteducation

12/23/2025

🪣 Bucket or threshold theory is a key concept in migraine management.

Triggers are anything that can add “load” to your system — stress, poor sleep, dehydration, weather changes. Some you can control, some you can’t.

A lot of standard advice focuses on avoidance: don’t do this, don’t do that. While trigger management matters, living in a bubble is NOT effective treatment.

Instead, the goal is to increase the size of your bucket. Yes, medications help, but don’t neglect retraining the disrupted sensory systems of the head and neck.

At Pang PT we look at vision, vestibular function, neck mobility/strength, autonomics, exertional tolerance, and more to help you build capacity so you can get back to your life.

🔗 Want to learn more? Download my free migraine pocketbook — link in bio.

vestibularrehab vestibulartherapy dizziness vertigo neckpain concussion neuropt ptsd sensoryoverload autonomicnervoussystem chronicpain sandiegopt mobilept pangpt physicaltherapy pttips patienteducation brainhealth

12/15/2025

Did you know there are over 300 headache disorders in existence?

The world of headache is much deeper than most people realize. Migraine is the 2nd leading cause of disability in the world - just behind low back pain - and the 1st leading cause of disability in women under 50.

Physical therapy for headache management goes beyond treating the cervical spine. At Pang PT we take a look at all the sensory systems of the head & neck to determine the best treatment trajectory.

Our evaluations consider:

👁️ Vision
👂 Vestibular
💀 Cervical Spine
🦷 Jaw Mechanics
🚴‍♂️ Exertional Tolerance
🧠 Autonomic Regulation

We do this because many headache disorders involve both orthopedic and neurological symptoms.

Want to learn more?

📩 Download my free guide on reclaiming your life from headaches & dizziness!

Link in bio 🔥

12/09/2025

👂 We often hear that your inner ears play a critical role in balance. But how does that work exactly?

The simple answer: your inner ears feed information to your brain about how your head is oriented in space.

This video focuses on the semicircular canals that sense rotational movement. Such as turning your head or spinning in a circle.

Understanding how these structures work is critical to effective treatment!

👉 Want clarity on what’s causing your dizziness? Grab your FREE custom plan in the link in my bio.

12/02/2025

IT'S 2025 PEOPLE SO LET'S STOP SPREADING OUTDATED ADVICE FOR PEOPLE LIVING WITH CONCUSSION.

Some common myths we hear:

❌"Rest in a dark room" - beyond the first 48 hours, this is some of the worst advice you can give. We KNOW that active rehabilitation protocols lead to significantly better outcomes. The practice of "cocooning" in a dark room is NOT the way to go.

❌"Mild concussions" - there is no such thing as a "mild concussion." A concussion is always a serious injury and we do not use "grades". The neurophysiology of a concussion is so individualized that there is no grading system that can make sense.

❌"Nothing can be done" - WRONG. There is A LOT that can be done. A concussion results in disruptions to various systems such as your balance, vision, neck, and inner ears. It's distressing but the good news is that these systems can be RETRAINED.

❌"It's just anxiety" - nothing worse than medical GASLIGHTING. You deserve a provider who takes your symptoms seriously.

If this is the advice you've been getting know that there is a better way.

Get your FREE custom recovery plan to start feeling better today! Link in bio

11/25/2025

Light sensitivity is such a common issue for people living with migraine. A lot of colored lenses give mixed results, but Avulux is one of the only options with an actual clinical study behind their lens design.

Their glasses are engineered to absorb specific wavelengths of light - blue, amber, and red - while allowing soothing green light through. As part of a healthy lifestyle, Avulux may help people living with migraine by managing how light impacts your day.

I’m grateful to be an Avulux affiliate and to share something I genuinely believe in.
If you want to learn more, the link is in my bio use promo code PANGPT for a discount.

Address

San Diego, CA

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Thursday 10am - 4am
Friday 10am - 4pm

Telephone

+14084617676

Website

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