06/25/2024
IMPACT 🚨 Caught an epic moment surfing with my brotha 🏄♂️ Few things in life make me live in the moment like this. For those few seconds on that lil wave, I didn’t think about anything but the present. Often, my mind is racing with a thousand different thoughts, losing sight of what’s right in front of me. I see this going on with my practice members a lot, constantly feeling a lack of contentment. I think it’s important to be aware of your inner voice and perception of life, like me I constantly struggle with it as I know a lot of you do too. If you have similar feelings just know you are not alone. 🌊
We all get lost in the sauce of social media and today’s society—stressing, comparing, judging. It’s so easy to get caught up in things beyond our control. But if we can remember that “moment” of pure joy and hold on to that feeling, we can improve our mental well-being. 🧠
No matter what everyone else is doing or portraying on social media, stay kind and true to yourself. This is a reminder for me to be kind, giving, accepting, and enjoy the small or big waves of our short lives. I make a living trying to help people out of pain so they can live at their fullest potential, but to be completely honest the biggest misalignment in the body is between your ears.🌟
Let’s cherish those moments and improve our mental health together! 💙
