Katie Addis Physical Therapy, Yoga, and Pilates

08/05/2025

Class subs this week update:

TODAY Tuesday 8/5: 7PM Pilates Melissa subbing

Tomorrow Wednesday 8/6: 815AM Pilates TBD, 10AM vinyasa Amanda subbing, 11AM FR TBD

Still want to see me on Wednesday? I’ll be at SD United 4PM vinyasa yoga and 515PM Pilates. First class is free! Call or email to sign up! SDunitedsports.com (858)650-3547

07/10/2025

Classes update!!! Fresh as glacier spring water!

NEW classes:
Want a small class with tons of adjustments and personal attention? I have two new opportunities! Open NOW!
-SD United, all levels flow yoga Wednesdays 4PM
-SD United, all levels mat Pilates Wednesdays 515PM
First class is free! Want more info? Email: sdunitedgymnastics@gmail.com. Website: SDunitedsports.com

SUBBING:
Lacy will be subbing for me TOMORROW gentle yoga 11AM
I will be subbing 930AM Pilates at toby wells same day :)

05/30/2025

Yoga update!!!

Subbing Pilates today at 945AM!
Excited to be back to my gentle yoga at 11AM

This Sunday (June 1) NO CLASSES due to rock and roll marathon!!

See you all soon 🧘‍♀️

05/15/2025

Hello my yoga/Pilates people. As some of you know, I’m taking a little vacation and have some wonderful subs lined up for you:

5/16 gentle yoga stretch 11-1155AM AMANDA

5/18 gentle stretch 945-1040AM CHRIS
5/18 vinyasa yoga 11-1210 CHRIS

5/20 mat Pilates 7-755PM HOLLY

5/21 mat Pilates at Dan M YMCA 815-910 TBD
5/21 vinyasa yoga 1005-11AM CRISTEL
5/21 foamroll 1105-1130AM CRISTEL

5/23 gentle yoga stretch 11-1155AM AMANDA

5/25 gentle stretch 945-1040AM- CHRIS
5/25 vinyasa yoga 11-1210 CRISTEL

5/27 mat Pilates 7-755PM HOLLY

6/10 mat Pilates 7-755PM MARISOL

02/21/2025

March teaching update!!

Current regular schedule:

Sundays
-945AM gentle yoga stretch (get there at least 10 minutes early to get a spot!) MV
-11AM vinyasa MV

Tuesdays
-7PM Pilates MV

Wednesdays
-NEW(ish) 815AM Pilates Dan McKinney
-1005AM Vinyasa MV
-1105AM foamroll MV

Fridays
-11AM gentle yoga stretch MV

Upcoming sub schedule:
-Wednesday 3/5, Cristel subbing both classes
-Friday 3/7 and 3/21 Clarissa subbing gentle yoga stretch
-Sunday 3/9 Chris subbing both classes

Extra classes I’ll be subbing:
3/22 and 3/29: stretch at 11, hatha at 1205 at Dan McKinney (filling in for Chris)

See you soon!

12/30/2024

Last chance for Pilates with me in 2024! TODAY! at 115 at Dan McKinney YMCA.

And who’s with me to start the year off right??? New Years Day! Vinyasa yoga at 10AM and foam roll at 11AM at the Mission Valley YMCA.

11/20/2024

Happy Wednesday everyone! I have some teaching updates coming up:

Classes I’m having subbed out:
Sunday 11/24 stretch and vinyasa- Chris subbing
Tuesday 12/3 Pilates- Marisol subbing
Friday 12/6 gentle yoga- sub TBD

extra classes I’ll be teaching:
Wednesdays 11/20 and 11/27 815AM Pilates at the Dan McKinney YMCA
Fridays 11/22 and 11/29 10AM Pilates at the Mission Valley YMCA
Tuesday 11/26 11AM Pilates at the Dan McKinney YMCA

are there classes on the Friday after Thanksgiving???? YES! 10AM Pilates and 11AM gentle yoga! 🧘‍♀️

09/22/2024

Good evening my 🧘‍♀️ people! Tomorrow (Sunday 9/22) Chris will be subbing both classes, kelly will be subbing Tuesday night Pilates, but THEN…I’m back! And with a NEW CLASS! Full schedule:

-Wednesday 9/25:
subbing Pilates at Dan M YMCA at 805AM
Vinyasa yoga 10AM MV YMCA
Foamroll 11AM MV YMCA

-Fridays 11AM gentle yoga stretch MV YMCA

-Sundays
945AM gentle yoga stretch MV YMCA
11AM vinyasa yoga MV YMCA

-Mondays NEW CLASS starting 9/30
115PM gentle Pilates+stretch at Dan M YMCA

-Tuesdays
7PM Pilates MV YMCA

(Yes this is a way way throwback picture 😂)

09/07/2024

Coming back to stretch class! I’m so excited to see some of you tomorrow (9/8) at 945AM

08/28/2024

03/21/2024

I have some AWESOME news for my yogis! I’m coming back in April including a NEW CLASS! Will I see you on the mat?

Returning to:
Sundays 11-1210 vinyasa on April 7
Wednesdays 10-11AM vinyasa April 10
Wednesdays 11-1125AM foamroll April 10

NEW CLASS:
Fridays gentle yoga stretch starting April 12

03/17/2024

I hope I’ll see everyone this morning for some Irish yoga🧘‍♀️and don’t forget to wear green! Happy St. Patricks Day! 🍀 🌈