Petra's Home Workouts

Petra's Home Workouts I would love to share some of the workouts I do at home with anyone needing some ideas and motivation along their fitness journey!

I often don't have time to leave the house or am unable to, so I usually work out in the comfort of my home!

05/26/2026

I cannot stress ENOUGH about how important nutrition is to help you reach your body composition goals!!

My goal is to help women understand nutrition, and what foods can support them the best way on their fitness and wellness journey.

Nutrition coaching is something I only offer to my coaching clients, group and 1:1. The goal is to give you tools and education so that you can make the best decisions for yourself and apply them going forward. Not only will you use these tools over the course of our time together, you can continue to apply these for any in every phase of your life.

If you feel as though you are in need of nutritional guidance, DM me or apply for coaching, using the link in my bio 🫶🏻

Taffy carousel 🍭💜 Poshknit waist tank - XSAggressive scrunch 5” - XS Spice jacket - XS white Code: POWER saves you 10% o...
05/21/2026

Taffy carousel 🍭💜


Poshknit waist tank - XS
Aggressive scrunch 5” - XS
Spice jacket - XS white

Code: POWER saves you 10% on both Canadian and US sites 🫶🏻💜

Insanely proud of my client!! In our first 12 weeks, she’s managed to lose 3 inches off her chest, 4 inches from her wai...
05/21/2026

Insanely proud of my client!!

In our first 12 weeks, she’s managed to lose 3 inches off her chest, 4 inches from her waist and 4 inches from hips for a total of 11 inches 🤯😱😲 like HELLO CORE 😍😍😍

She has put her head down and worked hard to get here and we’re not even close to being done yet! By the way, she’s doing all workouts from home!!

When I coach women, they often come to me for a physical transformation, but they don’t realize how much growth they experience mentally and emotionally as well, which is the real transformation. To see different perspectives and to elevate your mind is such important work and I feel honoured and blessed to work with so many incredible women.

Soo proud of you and excited for our next phase!!

05/19/2026

Some clips from today’s shoulder workout ♥️

Tell me this is not the perfect half top though 😍


Revolution bra - S
Micro legacy leggings - XS
Lipstick Red 💄👄
Code: POWER 🫶🏻

A moment for Pineapple 🥹💛🍍🌼I’m wearing the sweetheart bra XS & micro legacy shorts (high rise) 6” XS What’s your favouri...
05/15/2026

A moment for Pineapple 🥹💛🍍🌼

I’m wearing the sweetheart bra XS & micro legacy shorts (high rise) 6” XS

What’s your favourite look?

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Petra's Home Workouts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Petra's Home Workouts:

Shortcuts

Featured

Share

Category