Petra's Home Workouts

Petra's Home Workouts I would love to share some of the workouts I do at home with anyone needing some ideas and motivation along their fitness journey!

I often don't have time to leave the house or am unable to, so I usually work out in the comfort of my home!

03/06/2026

My daughter reacts to barbell set!

She is literally my twin 😂😂

I truly love being able to be a good example for her. Helping to teach and guide her in the best way I know how.

I know these will be tools she’ll be able to use as she grows to help her through even the toughest times.

Because by strengthening the body, we strengthen the mind 👌🏼🙏🏼

In honour of the Arnold Amateur today, I’m throwin it back to my Arnold experience in 2018 💜Mentally I had checked out b...
03/05/2026

In honour of the Arnold Amateur today, I’m throwin it back to my Arnold experience in 2018 💜

Mentally I had checked out before the show, wasn’t following the plan as I should’ve. I came in 5th place for Bikini A!

Corey kill me 😂😂 “work that sh*t”

Excited to watch all the athletes this weekend!!

03/04/2026

Your kids don’t need more toys that collect dust, they need tools that help them create and sustain proper habits!

As a trainer and fitness coach, I KNOW the benefits that exercise has on adults and children. I’m constantly talking about how important fitness and wellness is with anyone that will listen. But more than talking about it, we have the opportunity to SHOW them how we can incorporate it into our lives.

The whole collection does that.

Safe and effective tools that kids can play with while also understanding the importance of physical health and wellness.

Let me know if you want to see what my kiddos think!

🥰🙏🏼💪

I’m still not over this fit 🥹💕🫶🏻
03/03/2026

I’m still not over this fit 🥹💕🫶🏻

03/02/2026

Exercising shouldn’t be a “chore”

The benefits far outweigh the drawbacks

Outfits from last week 🫶🏻♥️Which look is your fave?!
03/02/2026

Outfits from last week 🫶🏻♥️

Which look is your fave?!

Ben Weider 2017Won my class, Tied for my pro card, they gave it to the other competitor 🥲Not bad for my first year of co...
02/26/2026

Ben Weider 2017

Won my class, Tied for my pro card, they gave it to the other competitor 🥲

Not bad for my first year of competing. I won Alberta athlete of the year in 2017 🥹🫶🏻

I wont complain of a full plate when my goal is to EAT

PURPOSE begins March 2!! We’ll be doing a workout from the program and I’ll go through some info as well! Yes, I’ll reco...
02/24/2026

PURPOSE begins March 2!!

We’ll be doing a workout from the program and I’ll go through some info as well!

Yes, I’ll record and send it to anyone who registers

To register, comment or DM PURPOSE and I’ll send you the link 🫶🏻💜💜

02/19/2026

Today’s workout 💙💙

SUPERSET: long band

1. Face pulls
2. Rear delt fly
3. Long band pulls

3 sets, 15 reps

SUPERSET: dumbbells
1. Alternating neutral grip rows with hold
2. Alternating hammer curls

3 sets, 20 reps total

SUPERSET: dumbbells
1. Single arm dumbbell b stance row
2. Single dumbbell bicep curls 7/7

3 sets, 10 reps each side (biceps 7 full range, 7 partials)

Core: dumbbell
1. Single leg standing march with shoulder press
2. In/outs
3. Alternating leg lifts
4. Russian twist
5. Flutter kicks
6. Reverse tabletop knee drive

1 minute per exercise, 2 sets

Save for your next Core & Upper body day!!

Address

San Diego, CA

Website

Alerts

Be the first to know and let us send you an email when Petra's Home Workouts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Petra's Home Workouts:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category