Ellie Elliott Wellness

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Ellie Elliott Wellness

Cert. Holistic Health Coach

06/03/2023

Such a fun weekend in Austin with family celebrating Isabel & Jarod ❤️ What a beautiful wedding 🥰

10/12/2022

Scott loved these 😂 Which one looks most like me?

23/04/2022

2022 San Diego

12/02/2022

Catching up with my beautiful friend & her fur babies 🐶The weather is absolutely glorious in San Diego. Happy Saturday!
🌴☀️😎

12/01/2022

Approaching Menopause? Swipe 👈🏻 proven dietary recommendations to help.

26/12/2021

Christmas 2021 in Houston. Hope everyone is having a wonderful holiday season
🎄🎅🎁❤️💚

22/10/2021

Friday 5! Here are 5 Things About Me (that you probably didn’t know)🙋🏼‍♀️

1. I work in the aesthetics industry. I help dermatologists and plastic surgeons create their own skin care brand.

2. I’m the middle child. I’ve two older sisters and two younger brothers. One sis in NY and the rest are in Ireland ☘️.

3. I met my hubby on 👩‍❤️‍👨 It’s a great story that maybe I’ll share sometime.

4. Even though my favorite place on earth to be is by the ocean, 🌊I have a fear of it, and I cannot swim.

5. My favorite holiday is Christmas. 🎄🎅 Yes I’m already listening to holiday music 🎶😜

Tell me something about you! Happy Friday friends💁🏼‍♀️

over40fashionista 🇮🇪

17/10/2021

Let’s get to know each other. Swipe 👈🏻 😊

17/10/2021

Let’s get to know each other.
Swipe 👈🏻😊

15/10/2021

Healthy hormones = healthy bones? That is right. Hormones play a huge role in the health of our bones. 🦴

Some of you may know that I was diagnosed with osteopenia, which puts me at higher risk of developing osteoporosis. So, I do what I can to maintain healthy bones. 💪🏼

Hormones either build or break down muscle and bone. Estrogen and testosterone are builders, while cortisol contributes to breakdown.

👩🏽 For women, estrogen plays a significant role, acting as a check on the cells that break down bone and stimulates the cells that build it. However, menopause can take its toll as declining estrogen levels cause women to lose up to 3 percent of their bone mass annually during menopausal years. 😥

How can you help your body regulate hormones? Maintain a healthy diet, a good exercise routine, and do all you can to reduce stress and avoid cortisol overload❗

It is also a good idea to get a bone-density test before menopause to determine if any lifestyle changes are needed to protect your bones.✅

Have you had a bone-density test? Tell us what it was like in the comments. 👇🏼

13/10/2021

Thank you ! 🙌🏻
I love learning about ways I can improve my health and share with you all.

11/10/2021

Did you know that October is Menopause Awareness Month and TODAY, October 11, is World Perimenopause Day?

Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant. Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms.

The average age of Perimenopause in the US is 47 and can last 1-10 years.

Some signs you are entering Perimenopause:

⭐️Irregular periods
⭐️Sleeping problems
⭐️Hot Flashes
⭐️Anxiety
⭐️Mood swings
⭐️Stress
⭐️Weight gain (especially around the middle)
⭐️Night sweats
⭐️Joint pain
⭐️Brain fog
⭐️Headaches
⭐️Low energy
⭐️Low s*x drive
⭐️Skin changes
⭐️Painful s*x

👇What menopausal issues are you struggling with? Let me know if the comments or send me a DM.

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