Prime Wellness

Prime Wellness Patients at our office are uniquely cared for and valued. Each person entering our office becomes apart of our community at prime wellness.

Prime Wellness will work with you to uncover the root causes of your health concerns and customize a treatment program to get you back to feeling your best – inside and out. We are a team of healthcare practitioners, naturopathic doctors, and nurse practitioners that believe in providing patients with the most up-to-date healthcare. Everyone has the right to experience optimal health and wellness and to access effective care promptly and conveniently. We believe healthcare should be a service wherein you are treated as our customer rather than chattel owned by an insurance company. That you deserve to be included in the process, informed, educated and respected. We believe that writing a prescription for your complaint is not healthcare at all as it does not address the root cause of any issue but simply masks symptoms and creates a dependency. We know there is a better way- by using advanced laboratory testing to uncover the root cause and prescribing naturalized options that can be measured in their efficacy. We believe you deserve better than what you've been getting from your insurance-dictated providers. We believe we have the solution. Our integration of Western and Naturopathic medicine, and our team of healthcare providers that share our passion for improving how we provide healthcare in this country is born of our belief that medicine and wellness should be grounded in science, based in nature where possible and tailored to your unique bioidentity and needs. Our classically trained and naturopathic doctors work collaboratively at offices and treatment regimens are often integrated with IV Therapies, Nutrient Injections, and highest quality supplements and products.

02/20/2026

Not all naturopathic doctors practice the same way.

Just like MDs, naturopathic doctors specialize in different areas. Some focus on nutrition, some on homeopathy, some do not prescribe, and others practice fully as medical providers.

At Prime Wellness, we are a full medical practice.

Our doctors are licensed medical providers who:
- Order and interpret comprehensive blood work
- Prescribe medications when appropriate
- Provide hormone replacement therapy
- Serve as primary care providers first many patients
- Focus on individualized, root cause medicine

If you are looking for hormone therapy, personalized labs, ongoing medical care, and a team that takes the time to truly understand your health, it is important to choose a practice that offers exactly that.

Not every naturopathic office is the same.

Find the one that aligns with what you are looking for.

Book through the link in our bio or DM us START to learn more.

Call us @ 8586757072

📍 16969 Bernardo Center Dr. Suite 150 San Diego, CA 92128

02/19/2026

What sets our practice apart is simple.
We do individualized medicine.

At our clinic, care is never one size fits all. Every patient starts with a comprehensive review of their symptoms, lifestyle, goals, and individualized blood work. We look at hormones, metabolism, stress, sleep, and overall health so we can treat the whole person, not just numbers on a chart.

Dr. Kelly Austin is extensively trained in bioidentical and natural hormone replacement therapy and focuses on creating protocols that are tailored to each patient’s unique biology. What works for one person may not work for another and that is exactly why personalization matters.

This approach allows us to support long term results, not quick fixes.

If you are tired of feeling unheard or placed on a generic plan, we are here to do things differently.

Book your visit through the link in our bio or DM us START to learn more.

📍 16969 Bernardo Center Dr. Suite 150, San Diego, CA 92128

Call us! 8586757072

02/18/2026

Muscle Release Therapy is not just a massage. It is a targeted approach to restoring movement, relieving pain, and improving performance.

Dr Holmes uses a combination of gua sha, cupping, deep tendon and myofascial release, and corrective stretches and movement to address the root cause of tension and dysfunction.

This therapy is commonly used to help with chronic muscle tightness, sports injuries, limited mobility, persistent pain, and recovery support for active lifestyles.

Each session is intentional and personalized based on how your body moves, compensates, and holds tension.

Whether you are an athlete, highly active, or dealing with ongoing discomfort, muscle release therapy can be a powerful tool for healing and performance.

DM us MUSCLE to book
Or schedule online through the link in our bio

📍 16969 Bernardo Center Dr. Suite 150, San Diego, CA 92128

We will be closed Monday February 16th!Don’t worry as we will be open again in Tuesday from 9-5.We’ll see you soon! :)Pr...
02/13/2026

We will be closed Monday February 16th!

Don’t worry as we will be open again in Tuesday from 9-5.

We’ll see you soon! :)

Prime Wellness

We will be closed on Monday February 15th! Don’t worry as we will be open again on Tuesday from 9-5! See you soon :)Prim...
02/13/2026

We will be closed on Monday February 15th!

Don’t worry as we will be open again on Tuesday from 9-5!

See you soon :)

Prime Wellness

What's a NATUROPATHIC DOCTOR (ND)?Prime Wellness boasts 3 Naturopathic Doctors! However, many people don't know what an ...
01/29/2026

What's a NATUROPATHIC DOCTOR (ND)?

Prime Wellness boasts 3 Naturopathic Doctors! However, many people don't know what an ND is. Here are some facts to fill you in!

💡 An ND is a health professional who is trained in a system that emphasizes treating the whole person, utilizing natural therapies that capitalize on the body's ability to heal itself.

🤝 NDs typically EDUCATE & EMPOWER the patient to take an active role in their health. It's a partnership, so you have support to obtain your health goals.

⏳ ND's often SPEND MORE TIME WITH PATIENTS, CUSTOMIZING and INDIVIDUALIZING their programs.

We go at YOUR PACE. Are you ready to start?

https://www.atmyprime.com/about-us

858-675-7072 📞

Cardiovascular health is important to the doctors at Prime Wellness!Expert testing and SIMPLE CHANGES to diet and moveme...
01/28/2026

Cardiovascular health is important to the doctors at Prime Wellness!

Expert testing and SIMPLE CHANGES to diet and movement can lead to LONG-TERM HEART HEALTH!

We make caring for your heart easy! Book a physical today to get started!

https://www.atmyprime.com/cardiovascular-health

(858) 675-7072

✨ THIS IS THE YEAR TO LOSE THAT EXCESS WEIGHT! ✨Prime Wellness can be your step-by-step SUPPORT FOR WEIGHT LOSS.As Natur...
01/27/2026

✨ THIS IS THE YEAR TO LOSE THAT EXCESS WEIGHT! ✨

Prime Wellness can be your step-by-step SUPPORT FOR WEIGHT LOSS.

As Naturopathic Doctors, we help you with strategies that MAKE IT EASY TO LOSE WEIGHT, including HORMONE BALANCING and NUTRITIONAL GUIDANCE.

💚 Balancing hormones can improve fat-burning and metabolic efficiency

💚 Short (10-day) or long (28-day) detox programs help rid the body of toxic burdens, giving the body energy to devote to weight loss

💚 Nutrition guidance includes spotting foods and cooking techniques that sabotage weight loss (or supercharge it!)

IT'S TIME. LOSE WEIGHT WITH US!

https://www.atmyprime.com/weight-loss

(858) 675-7072

01/26/2026

Wondering if NAD+ injections are right for you?

NAD+ supports:
- Energy & stamina
- Brain fog & focus
- Recovery & performance
- Metabolism & aging support

You can get NAD+ injections directly — just walkin in, no long wait.

That said…
If you want the best results, we recommend meeting with one of our doctors to personalize your protocol, review labs, and make sure you’re getting exactly what your body needs.

Some patients just come in just for shots.
Others want a full plan.

We support both.

📍 16969 Bernardo Center Dr. suite 150, San Diego, CA, 92127

💉 Injections - IV therapy - personalized care

DM us “NAD” to book
Or schedule online via the link in bio

We’ll see you soon!

01/23/2026

Weight loss injections work by targeting hormones that regulate appetite, blood sugar, and metabolism.

We offer semaglutide, tirzepatide, and retatrutide; medications that can support sustainable fat loss, help reduce visceral fat, improve insulin sensitivity, and curb cravings when paired with proper nutrition and lifestyle habits.

Results vary, and treatment should always be personalized and medically supervised.

DM us to learn which option may be right for you!

01/22/2026

Lets talk peptides!!!

Peptides are short chains of amino acids that act as signaling molecules in the body, helping regulate healing, inflammation, and cellular communication.

One peptide that’s gained a lot of attention is BPC-157 (Body Protection Compound). It’s a synthetic peptide derived from a naturally occurring protein in the stomach and has been widely studied in preclinical research.

What the research is exploring:
- Tissue and tendon repair
- Gut and intestinal integrity
- Inflammatory pathways
- Angiogenesis (formation of new blood vessels)
- Potential neuroprotective effects

The future of medicine is personalized, and peptides are an exciting area of ongoing research.

01/21/2026

TWO GREAT THINGS AT ONE TIME: Nutrients & Relaxation!

Sit back and REST YOUR BODY while receiving POTENT IV THERAPY, administered in a medical setting by licensed and trained medical staff.

✨ Stimulate your immune system

✨ Reduce inflammation & stress

✨ Relax stiff, overtrained, or strained muscles

✨ Melt away anxiety

✨ Get post-surgery help or pre-surgery preparation

Which IV Therapy bag is for you?

https://www.atmyprime.com/iv-therapy

(858) 675-7072

Address

16969 Bernardo Center Drive Suite 150
San Diego, CA
92128

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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