Inner Nature Therapy

05/19/2025

For the month of May, I’m sharing some of my favorite resources for those who are pregnant, postpartum, parenting, or who have experienced perinatal loss.

The resource I’m sharing today is “Healing From Reproductive Trauma”by Bethany Warren, LCSW, PMH-C. It’s a comprehensive workbook that guides you step-by-step in understanding your traumatic experience, processing it, and integrating the trauma into your life in a way that feels healthy and sustainable.

I encourage you to check out this resource or share with a friend who could use it!

12/14/2023

Are you a highly sensitive (HSP) mama in California? I’d love to support you and get you connected with fellow sensitive parents in my upcoming therapy group! I’ll cover a variety of therapeutic topics, while leaving plenty of time for mutual support in a safe, online environment.

If you are interested (even if the day/time doesn’t work for you), drop me a message! I’d love to hear from you 💗

02/14/2023

Are you or someone you know a Highly Sensitive or deeply feeling parent?

Perhaps you feel easily overstimulated, have deep emotional connections with your children, or find yourself overwhelmed with the many demands of modern parenthood.

If so, I’d love for you to follow me at , and consider listening to my conversation with Dr.Kat at Dr Katayune Kaeni Psy.D. PMH-C] on her most recent podcast episode! You can find the link in the Dr Katayune Kaeni Psy.D. PMH-C] bio, or just pull up Mom & Mind podcast on your favorite listening platform.

10/25/2022

My website was due for an upgrade, so I gave it a little makeover! 💁🏻‍♀️I’d love to hear your thoughts in the comments below.

In other news, after a period of scaling back so that I could work on my other business , I’ve just opened up a couple new slots for therapy clients! If you or someone you know is interested in getting some support - whether online in California, or in person in San Diego - visit www.innernaturetherapy.com! I would love to connect with you 🌱

06/28/2022

If you are a Highly Sensitive Parent (or know someone who is), check out my other account ! I’ll be posting helpful tips, hosting events for HSP parents, and sharing resources such as my Highly Sensitive Parenthood Course! Feel free to share or follow if you’re interested 🌱

05/13/2022

Calling all HSP (Highly Sensitive) and Empath Parents! I'm so thrilled to share that I've been working on a new resource website for Highly Sensitive and Empath Parents at www.highlysensitiveparenthood.com and .

If this is you, or you think it might be, hop on over to our website to check out our ever-growing collection of resources and blog posts!

05/12/2022

So pleased to announce that there is now a 24/7, 365 day/year National Maternal Mental Health Hotline! If you are a parent, please consider programming this into your phone. You do not need a diagnosis to access this free, professionally-staffed support line.

12/17/2021

Check out my recent conversation with Juniper Owens of Integrative Conversations, as we talk about highly sensitive people, perinatal mental health, and Ecotherapy!
https://www.buzzsprout.com/1082051/9718421

10/13/2021

Hi all! I'm super excited to see my field of Ecotherapy getting broader publicity in the media, and wanted to share that I was a featured expert in this recently published article in The Washington Post! I hope you enjoy and pass it on :)
https://www.washingtonpost.com/lifestyle/on-parenting/ecotherapy-kids-mental-health/2021/10/11/dae57190-2151-11ec-8200-5e3fd4c49f5e_story.html

With ecotherapy, kids spend structured time with nature to improve mental health during stressful times.

02/25/2021

This article outlines many of the challenges that my clients are facing, and that many caregivers (both personally and professionally) face in these challenging times. If that's you, I strongly encourage you to check out this article and reach out for support if you need it!

It's common for private practitioners to feel professional burnout. Elizabeth Scarlett, MA walks through concrete steps you can take to heal.

01/25/2021

New Blog Post: Storms & New Beginnings

I've just woken up from a night of interrupted sleep. Aside from my 3-year old asking for “tuck-ins” following his trips to the bathroom, I was startled awake a few times by the rain lashing at the windows and the howling of the wind, which apparently reached speeds of up to 60 mph last night. This morning, the street outside is littered with twigs and leaves, evidence of the storm that just passed through the area. And yet - the sky is now suddenly blue, the sun bright, and the air crisp and clean. There’s a sense of newness and freshness that cannot be had unless a storm had passed through, dampening the earth and clearing the air.

I’m reminded of the many clients I’ve worked with who have come to me in the midst of their own storms of life, often feeling that their particular storm - anxiety, depression, or the sleep deprivation of new parenthood- will simply go on forever. In the midst of this storm, we don’t see the blue sky or the clean air, we only can see the winds and rain battering us incessantly... (Click link below to read more)

I've just woken up from a night of interrupted sleep. Aside from my 3-year old asking for “tuck-ins” following his trips to the bathroom, I was startled awake a few times by the rain lashing at the windows and the howling of the wind, which apparently reached speeds of up to 60 mph last night. T...

12/08/2020

So thrilled that Ecotherapy is being more widely recognized! This article on CNN explores how Ecotherapy has been particularly helpful during this time of COVID. If you or someone you know could benefit from outdoor or nature-based sessions, please don't hesitate to reach out to me!
https://www.cnn.com/2020/12/08/health/outdoor-therapy-covid-social-distancing-wellness/index.html

Psychologists and therapists are embracing alternatives to traditional forms of therapy as Covid-19 rages and health officials advise against sessions indoors. Most have turned to teletherapy. Others, however, are embracing the great outdoors.