Root+Soul Acupuncture

Root+Soul Acupuncture Root+Soul is your friend and ally for a healthy gut, reproductive system, birth, and postpartum.

Located in the San Diego area, Root+Soul is Integrative Medicine designed for you. Acupuncture, and herbal medicine to help you live your best and healthiest life. At Root+Soul, Dr. Shani Cooper, DACM, L.Ac., CLEC (she/her) is your guide to taking better care of you. Specializing in chronic pain management, digestion, reproductive health and birth work. Dr Shani is also a Full Spectrum Doula and p

rovides support to birthing people before, during and after pregnancy. Root+Soul is committed to using the highest quality products and Evidence Based tools to positively affect every patient's health and wellbeing and look forward being of service and helping you achieve your life goals.

Auricular (ear) acupuncture and acupressure are a whole vibe. Especially when you have some awesome crystal earseeds to ...
08/02/2025

Auricular (ear) acupuncture and acupressure are a whole vibe. Especially when you have some awesome crystal earseeds to bring to the table.

After the stillness of your bleed, your body begins to bloom. This is your inner spring—the follicular phase.Energy rise...
06/27/2025

After the stillness of your bleed, your body begins to bloom.

This is your inner spring—the follicular phase.
Energy rises. Creativity stirs.

It’s a beautiful time to plant new seeds—physically, emotionally, energetically.

✨ Gentle movement
✨ Light, liver-loving foods
✨ Journaling or visioning

You don’t have to leap—just begin.
What wants to grow in you right now?

What if your cycle was more than just a period?What if it was a rhythm—a sacred map—guiding you to live, rest, and creat...
06/26/2025

What if your cycle was more than just a period?

What if it was a rhythm—a sacred map—guiding you to live, rest, and create in harmony with your body?

This is the heart of cyclical living.
And it all begins in winter. Your inner winter.

When you’re bleeding, your body is in its deepest yin state—quiet, inward, soft.
In Traditional Chinese Medicine, this is a time of blood loss, energy conservation, and emotional clearing.
It’s not the time to hustle.
It’s the time to come home to yourself.

✨ Try This During Your Bleed:

🌿 Apply Womb Rhythm oil before you rest—massage it gently into your belly and ask your womb what she’s holding
📖 Journal with the prompt:
“What can I release right now—physically, emotionally, energetically?”
🍵 Sip warm broths or ginger tea to nourish your blood, support your digestion, and offer your body the warmth it craves

You don’t need to push through.
You don’t need to “show up” the same every day.

You get to pause.
To bleed.
To be still.
To honor the shedding as sacred.

This is the beginning of Rooted Flow.

A 12-week journey to remember your rhythm, align your hormones, and live in deep partnership with your body—not in resistance to her.

✨ Comment “WINTER” if you feel this or want to begin honoring your bleed in a new way.

What if your symptoms weren’t something to silence? What if they were your womb’s way of asking for gentleness, nourishm...
06/19/2025

What if your symptoms weren’t something to silence?

What if they were your womb’s way of asking for gentleness, nourishment, and rhythm?

You don’t have to walk this alone. You can root. You can rise. You can flow. Rooted Flow is open.

Let’s journey together.

Feeling tired, emotional, or foggy lately? It’s not that you’re broken. It’s that you’re cyclical.Your energy, mood, and...
06/16/2025

Feeling tired, emotional, or foggy lately?

It’s not that you’re broken.
It’s that you’re cyclical.

Your energy, mood, and even your focus aren’t meant to be the same every day—because your hormones aren’t.

When you start syncing your life with your body’s natural rhythm, everything begins to soften.

The burnout eases.
The pressure lifts.
The healing begins.

🌿 This is the foundation of Rooted Flow—a 12-week journey to align with your cycle, decode your symptoms, and finally feel supported instead of confused by your body.

✨ Early Bird ends June 16
$1255 | Includes bonus 1:1s + Womb Rhythm oil

Just 8 spots available

If your body’s been whispering for a new way…
this is your sign to listen.

📲 DM me FLOW to connect.

Tag the one who needs this truth whispered back to her.Rooted Flow begins June 24.Enrollment is open now.Come home to yo...
06/07/2025

Tag the one who needs this truth whispered back to her.

Rooted Flow begins June 24.
Enrollment is open now.
Come home to your rhythm.




Your womb is not a liability.It’s a rhythm keeper.A source of power.A sacred compass.Let’s return to her wisdom.If your ...
06/05/2025

Your womb is not a liability.
It’s a rhythm keeper.
A source of power.
A sacred compass.
Let’s return to her wisdom.

If your body’s been whispering “there’s a better way,”
this is your invitation to listen.

🌀 Apply now via the link in bio or DM me FLOW to connect.




🌱 SPRING INTO ALIGNMENT: Seasonal Self-Care Workshop 🌱The season of growth is here—and your body feels it!If you’ve been...
04/22/2025

🌱 SPRING INTO ALIGNMENT: Seasonal Self-Care Workshop 🌱
The season of growth is here—and your body feels it!
If you’ve been irritable, restless, bloated, or just feeling “off” lately… you’re not alone.
Spring in Traditional East Asian Medicine (TEAM) is all about the liver—and when it’s stuck, we feel stuck.

Join me for this 60-minute workshop where you’ll learn how to harmonize your body with spring’s vibrant energy using:

✨ Foods and herbs that support liver qi

✨ What TEAM actually teaches about spring detox (it’s not about juice cleanses!)
✨ Daily rhythm adjustments for clarity and calm

✨ Simple acupressure techniques you can do at home

Perfect for anyone feeling the seasonal shift, especially those on conception journeys or in postpartum recovery.
📅 25 April 25
⏰ 12pm PST

This is the season to unclench and unfold. Let’s get aligned!
Limited spots available - register through the link in comments or DM me for details.

Join me and .healthystart for a community nature walk in celebration of EnviroNatal Equity Week—a national observance cr...
04/16/2025

Join me and .healthystart for a community nature walk in celebration of EnviroNatal Equity Week—a national observance created by honoring the link between perinatal equity and environmental justice.
We’re gathering at Lake Murray for a family-friendly walk surrounded by water, wildlife, and wildflowers. Stick around afterward for a children’s nature art activity!
🌍 Why We Walk
Perinatal health is deeply tied to the health of our environment. We uplift communities most impacted by climate injustice.
🐝 What to Know
• Meet near the Lake Murray parking lot (Kiowa Dr)
• Trail: ~3 miles, easy out-and-back or loop
• Free parking & entry (carpooling encouraged)
• Bring water, sun protection, and be mindful of wildlife
• Families and leashed dogs welcome (check park rules)
💚 Let’s move together toward justice—one step at a time.

Sometimes I hold babies 👶🏽 while I hold space… is this the coolest gig or what?!?🦄🐚🪷✨💫Healing in your postpartum season ...
12/13/2024

Sometimes I hold babies 👶🏽 while I hold space… is this the coolest gig or what?!?
🦄🐚🪷✨💫

Healing in your postpartum season is truly a whole vibe.
✨🦄✨
Postpartum Healing Facilitator is one of my favorite roles to practice. Imagine, a nap 💤 + healing ❤️‍🩹
Planning your birth is important, but so is planning how you recover from what is possibly the most intense 10 months your body has experienced.

So…. What’s your plan?
And if you’ve experienced postpartum already, what did you need? What did you love, or wish you had made space for?

And if you’re looking for support… book a consult, let’s chat about how we can refill your cup postpartum, even if it was years ago. is here to help!

✨ End-of-Year Deals + New Postpartum Offering ✨The year is almost over, but there’s still time to prioritize YOU! 🌟💆‍♀️ ...
12/07/2024

✨ End-of-Year Deals + New Postpartum Offering ✨

The year is almost over, but there’s still time to prioritize YOU! 🌟

💆‍♀️ Acupuncture 12-Pack for $1350 (Reg. $1600)
Commit to your well-being and save $250 when you purchase before the end of the month!

🤱 New Postpartum Concierge Care
Tailored support for new parents to recover, recharge, and thrive. Special launch pricing available now!

🎯 Bonus: Year-End Goal-Setting Tips
Reflect, reset, and set intentions for a brighter, healthier new year.

✨ These offers expire on [insert date], so don’t wait! Let’s make 2025 your best year yet.

📆 Click the link in bio to book or learn more! 💌

✨ Monthly Microneedling Special ✨Take advantage of our microneedling offer on the first Saturday of October, November, a...
10/04/2024

✨ Monthly Microneedling Special ✨

Take advantage of our microneedling offer on the first Saturday of October, November, and December. Whether you're looking to refresh your skin or get ready for the holiday season, choose the package that works best for you:

1 session: $350
2 sessions: $600
3 sessions: $750
4 sessions: $800
Microneedling helps with skin texture, tone, and overall rejuvenation. Limited spots are available, so book now to reserve yours.

DM us for more info or to schedule your session.

Address

La Mesa, CA

Opening Hours

Monday 12pm - 6pm
Wednesday 12pm - 6pm
Friday 11am - 3pm

Telephone

+16194831173

Website

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Our Story

Root+Soul is an Integrative Health and Wellness Practice :: A Fibromyalgia and Chronic Pain and Fatigue Specialty Clinic At Root+Soul, Shani Cooper, L.Ac. is your guide specializing in fibromyalgia and chronic pain and fatigue management, digestive and stress management, troubles with sleep, menstrual cycles, and depression. Everyday there is more evidence in the ways acupuncture can change chronic health conditions, and with the continued search for options beyond a pill filled with side effects, I'm excited to be able to offer Acupuncture and Botanical prescriptions and Gasotransmitter Therapy techniques that have minimal side effects (usually positive in nature), and no risk of addictions. Root+Soul is committed to using the highest quality products and techniques to positively affect every patient's health and wellbeing and look forward being of service and helping you achieve your life goals.

Book your appointment now! https://rootandsoul.janeapp.com/