Renew Health & Fitness, San Diego, CA (2026)

Q: What is the website?

https://www.renewhealthfitness.com/

08/15/2023

The #1 Ingredient in the Cheez-It Cracker.

🧪 Enriched flour, is the most highly used ingredient that makes up the Cheez-It cracker.

👩‍🔬 Enriched flour is manufactured artificially and has a majority of its natural vitamins and minerals extracted.

⬆️ This has been proven to raise your blood sugar, causing metabolic dysfunction.

⚠️ The purpose of the removal of the bran and germ is to extend overall shelf life, leaving just the endosperm.

⬆️ The human body absorbs enriched flour differently and significantly quicker than your typical wheat flour that contains the endosperm, bran, and germ.

❌ Avoid enriched flour at all costs, your blood sugar will spike and continuous exposure can lead to health complications.

07/28/2023

A Natural Way To Reduce Bloating

Do you ever feel bloated after a meal?

1️⃣ way to reduce symptoms of bloating is by walking!

📊 Researchers suggest that as our bodies move the digestive system is stimulated, leading to the assistance of the passage of our food.

📚 According to a 2020 study, moderate exercise decreases the likelihood of gas and bloating in those with irritable bowel syndrome.

📊 The data suggests individuals have the ability to decrease symptoms by 50% if they can increase their daily step count from 4,000 to 9,000.

🚶‍♀️I make it a point to go on a walk and resist the urge to sit down after a meal. Try this a couple of times and let me know if it helps!

07/21/2023

The Healthiest Added Sugar

🥥 Coconut Sugar, is a natural sugar derived from coconut palm sap.

❌ Regular sugar such as high fructose corn syrup, holds ZERO nutritional value.

🥥 Coconut sugar retains minerals such as, potassium, iron, zinc, antioxidants, and MORE!

⬇️ This LOW glycemic index (GI) sugar will NOT spike or raise your blood sugar levels like most processed sugars.

📉 For example, High Fructose Corn Syrup has a GI of 87 compared to Coconut Sugar’s GI of 54.

🥥 If you’re going to indulge in added sugar, eat the best quality that won’t spike your blood sugar levels and still holds nutritional value.

07/14/2023

Vitamin Water, More Synthetic Than Natural.

🥤I was shocked to analyze the ingredients in Vitamin Water Zero, it is advertised as a libation that contains large amounts of essential vitamins that support overall health.

3️⃣out the 5 most heavily used ingredients that make up Vitamin Water are FAKE.

🧪 Natural Flavors, the 2nd most used ingredient in Vitamin Water is a food additive that is 90% chemically made. The word “Natural” is meaningless, there is nothing ever natural about the ingredient Natural Flavors.

🧪 Fruit & Vegetable Juices For Color, is 5th most used ingredient in Vitamin Water and this ingredient is used a color additive that is artificial.

📚 A 2007 study from the University of Southampton found that six artificial colors exacerbated symptoms of attention deficit hyperactivity disorder (ADHD) in children.

Bottom line, Natural Flavors and Fruit & Vegetable Juice For Color are NOT 100% natural. Avoid these ingredients at all costs.

07/12/2023

How does Beta-Alanine enhance YOUR performance?

📑 Studies have shown that beta-alanine has positive effects on exercise performance, specifically anaerobic exercise lasting 60 to 240 seconds.

🏋️‍♂️ Athletes and those serious about their exercise should be aware that beta-alanine has no noticeable effects on tasks lasting under 60 seconds.

🏃‍♀️ For example, an athlete that is completing repeat 200-meter sprints at or near race pace should not rely on beta-alanine for exercise assistance.

🚴‍♂️ Another positive effect that the beta-alanine supplement has on exercise is the time to exhaustion (TTE). Athletes and those serious about their exercise should note that the most noticeable effects of beta-alanine on TTE are seen in timeframes under 270 seconds.

🚴‍♀️ Hill et al. reported noticeable improvements in cycling TTE at 110% of maximal power output. The beta-alanine group reported a 13-14% increase in cycling TTE. Studies have also showen large improvements on athletes running and rowing TTE.

07/10/2023

Premier Protein, Ain’t That Premier!

This popular protein shake has over 4️⃣0️⃣ ingredients!

Over half of the ingredients used are on my
no-no list.

Here are 3️⃣ that aren’t premier at all!

🍭 Acesulfame Potassium, an empty-calorie sweetener used to give food and beverages that sweet taste.

🧂 Tripotassium Phosphate, a water-soluble salt used as a food additive.

- High levels of tripotassium phosphate causes calcification of our blood vessels leading to heart damage. This additive can also cause inflammatory bowel disease.

❌ Carrageenan, a non-nutritional additive that is BANNED in infant formula in the European Union.

- Scientists believe this ingredient causes inflammation and may lead to chronic illness including digestive disorders, diabetes, and more.

Reframe from eating foods that have over 40 ingredients!

If you’re interested in an ingredient cleanse, Renew Health & Fitness offers a 3 month program for $59 per month!

👇
https://lnkd.in/gSwkCVvG

07/03/2023

Keep HIDING Hidden Valley Ranch From Your Diet.

Hidden Valley Ranch is the most popular and highly purchased ranch dressing in America.

🫣 2 Ingredients that you should hide from your diet.

🫘🧪 Soybean oil, contains unstable fats that are NOT bound together. This produces free radicals which are detrimental to our health for a multitude of reasons.

90% of the soybean oil in America is genetically modified (GMO) and can cause inflammation. Soybean is also one of the cheapest oils on the market.

🧪 Guanylate, is ANOTHER food additive used to enhance flavor. This ingredient is almost always paired with MSG.

I highly recommend swapping out this product for something more natural.

06/27/2023

Electrically connecting with the Earth.

👣 Grounding takes place when we make direct physical contact with the vast supply of electrons on the earth.

📊 Researcher suggests that this infrequent disconnect with the earths electrons is a contributing factor to physiological dysfunction and unwellness.

🩸 A small study on 10 participants found that after they had grounded, their red blood cell fluidity was noticeably less clumpy compared to their initial levels prior to grounding.

📑 40 adult participants were either grounded or not grounded for 1 hour while sitting in a recliner chair. In this double-blinded study, pleasant and positive moods significantly improved among the grounded participants.

🌎 Other health benefits include
- improved sleep
- reduced stress & pain
- increased wound healing
- decreased inflammation
- improved blood circulation

👊🏽 I encourage you all to do some form of grounding this week for 10 minutes and try it out yourself.

06/23/2023

ZERO benefits in Powerade Zero.

🥤 Gatorade and Powerade are arguably the most popular brands for sports drinks. You would think that these billion dollar companies would have unlimited resources to produce a high quality product for their consumers.

❌ WRONG! It’s PROFITS OVER PEOPLE for these companies.

👇 3 Ingredients in Powerade Zero👇

🍭 Acesulfame Potassium, is an empty-calorie sweetener used to give food and beverages that sweet taste.

The European Union banned Acesulfame Potassium in 2018.

🧪 Calcium Disodium, another food additive ingredient used in beverages that are intended to assist in athletic performance. It’s main purpose, is to preserve flavor and the fake color.

🔵 Blue 1, a synthetic coloring that makes the drink appear blue. This ingredient has been BANNED in Norway, Finland, and France due to a coorelation between Blue 1 and brain cancer.

📖 It is unfortunate that we have to read and do so much research on products that are advertised to assist in replenishing fluids lost throughout exercise.

There are clean and natural options available!

If you want an ingredient cleanse, you know where to find me! 👇

https://www.renewhealthfitness.com

06/21/2023

Carbohydrate ingestion DURING exercise and why it is beneficial.

🏃Physical & mental performance improves with carbohydrate supplementation during physical activity lasting longer than 60-90 minutes.

📊 In a study conducted by Maughan et al., results showed that the consumption of 16 grams of carbohydrates per hour improved endurance capacity by 14% in comparison to water.

📄 The American College of Sports Medicine (ACSM) stated that 30 to 60 grams of carbohydrates should be consumed during exercise.

🍎 This is a relatively wide range due to the intensity requirements of the exercise being performed, current fitness levels of the individual, their body composition, s*x, age, and other contributing factors.

06/14/2023

2 BAD ingredients in your typical Almond Milk.

🧪 Gellan Gum, another food additive used to bind and texturize processed foods. This ingredient is also nonexistent in natural foods.

🥼 Ascorbic Acid, a synthetic and laboratory made Vitamin C. According to PubMed, thousands of Vitamin C compounds are synthesized every year by the pharmaceutical industry!

🧬 Ascorbic Acid also has a ph of 2, which will raise your stomach’s ph levels. A healthy and safe ph to ingest is between a 7-8.

All of these ingredients contribute to underlying health conditions!

Renew Health & Fitness offers multiple services such as the “Ingredient Cleanse” to remove harmful ingredients like these out of your diet.

Renew Health & Fitness 👇
https://lnkd.in/eX857thM

06/09/2023

🥛Recommended Protein Intake for Women

How much protein is enough?
Am I over or under-consuming?

I’d be more than happy to provide you the correct formula!

📊 On average, 0.83 grams of protein per kilogram body mass represents the recommended daily intake for both men and women ages 18-65.

Kg body mass x 0.83 = ______

🤰During pregnancy, women should increase their daily protein intake by 20g.

🍼 Nursing mothers should increase their intake by 10g. Throughout lactation, a woman MUST meet this requirement in order to maintain her own muscle mass, while also providing sufficient nutrients to the baby via breast milk.

There are HUNDREDS of different protein bars, powders, and supplements. I’d love to work with you, recommend the cleanest form of protein and get you on the right track!

Renew Health & Fitness

08/15/2023

07/28/2023

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07/14/2023

07/12/2023

07/10/2023

07/03/2023

06/27/2023

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06/14/2023

06/09/2023

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