The Practice Integrative Health

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The Practice Integrative Health

Our state of health is a reflection of how separate we have become with ourselves, our community and nature.

Our goal is to not only improve patient function but in doing so allows for each person to better commune with the things that are most important.

10/09/2025

Most women focus on timing in*******se.
We focus on everything else your body needs to make conception possible — naturally or with IVF.

📅 Schedule your $65 Fertility Assessment now and start your personalized plan.

10/07/2025

Inflammation is silent… but powerful. Addressing it can be the missing piece for women who’ve “tried everything.” It’s not just about avoiding injury — it’s about creating the right environment for conception.

Save this for your fertility journey.

10/06/2025

Your body speaks in subtle ways. If your cycle is shifting — even slightly — it’s worth paying attention. The earlier you address small changes, the easier it is to restore balance.

💬 What’s the most surprising change you’ve noticed in your cycle?

08/15/2025

Many women come to IVF feeling like it’s their last option after trying everything else—But one step that often gets missed is addressing the root causes like inflammation and whole-body health. These factors can make a huge difference in fertility and IVF success.

It’s never too late to optimize your body and give yourself the best chance—whether you’re planning IVF soon or just exploring your options.

💬 Comment READY or send us a DM to learn how we can work together to support your fertility naturally, step-by-step.

08/12/2025

MYTH: “IVF will fix all fertility problems.”
TRUTH: IVF can bypass some challenges—but not all.

It can’t:
🚫 Improve egg quality overnight
🚫 Reverse years of inflammation
🚫 Balance your hormones
🚫 Address nutrient deficiencies
🚫 Solve underlying s***m health issues

Think of IVF as a powerful tool, but one that works best when your body is prepared to respond.
That’s where functional fertility care comes in—we uncover and address the why behind your fertility struggles, so you’re not relying on chance.

08/08/2025

“Isn’t this just what happens as we age?”

We hear this all the time.
And yes—your body changes with age. But the symptoms so many women accept as “normal”? Mood swings, weight gain, brain fog, hot flashes, anxiety…
Those aren’t inevitable. They’re signs of hormone dysregulation.

When left unchecked, these changes can ripple into every part of your life—your sleep, your confidence, your relationships, even your long-term health.

You can age feeling balanced, confident, and in control of your body.
You just need the right support.

📲 DM “BALANCE” to get your personalized hormone snapshot and see how we can help.

08/07/2025

You’ve tried the supplements.
You’ve Googled the symptoms.
You’ve told yourself this is “just what happens” in your 40s.

But deep down, you know something’s off.
And it’s not in your head.
It’s in your hormones—and your body’s deeper systems.

At our clinic, we take a root-cause approach to perimenopause.

We look at the big picture: hormones, gut, adrenals, blood sugar, liver, and more.

Because if no one’s looking at the whole you, they’re missing the point.

📲 DM “PERI” if you’re ready for real answers.
Or tap the link in our bio to schedule your $65 Hormone Assessment & Consult.

08/05/2025

If you feel like you woke up in someone else’s body—
irritable, bloated, and staring at the ceiling at 3am—
you’re not imagining it.

Hormones shift in your late 30s and 40s. And while it’s normal, it doesn’t have to mean endless symptoms.

📌 Save this for when you need a reminder: You’re not “just aging.” You’re in transition, and you can get support.

08/04/2025

Hot flashes, mood swings, and the feeling that your body is betraying you?
That’s not “just aging.”
These symptoms are your body’s way of saying: “Hey—I need some help here.”

Perimenopause can be smoother, easier, and even empowering—when you know what’s shifting and how to support it.

Save this for the days you feel like you’re “just getting older.” You deserve better than to just push through.

08/01/2025

“It’s not that bad.”
You tell yourself it’s manageable—until it’s not.

👉 You skip meals to avoid a flare.
👉 You turn down plans because you’re not sure if you’ll make it through dinner.
👉 You pretend it’s normal to feel bloated, foggy, or exhausted after eating.

Here’s the truth:
Just because you’ve learned to cope doesn’t mean you’re healing.

If your gut symptoms are affecting your confidence, energy, or social life—even just a little—it’s worth paying attention to.

Because the longer your body stays in survival mode, the harder it is to bounce back. And the longer you wait, the more your world shrinks.

👉 You deserve more than “not that bad.”
You deserve freedom from food fear, unpredictable flares, and constant second-guessing.

Let’s figure out what’s really going on—before it gets worse.

🧡 Book your $65 Assessment & Consultation today. Link in bio.

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07/30/2025

If your gut flares have taken over your social life, your meals, your confidence… it’s not just about managing it.
It’s about understanding it.

This isn’t a quick fix. It’s a tailored approach that brings clarity and support so you can finally feel at home in your body again.

🔗 it starts with the first step — schedule your consultation today.

07/29/2025

“Maybe I just can’t eat that anymore.”
“Everything I eat makes me bloated.”
“I’ve cut out gluten, dairy, sugar… and I still feel awful.”

If this sounds like you, it’s not because your body is broken or your gut is beyond repair.
It’s because the problem isn’t just the food. 🙅‍♀️

👉 Gut symptoms are often the result of a bigger imbalance: stress, hormones, digestion, nervous system function, and even past infections.

Food is information, not the enemy.

When we help your body work better, it can handle more—without the constant flares, anxiety, and confusion.

✨ You can enjoy meals again.
✨ You can feel safe in your body.
✨ You can trust your gut.

Let’s get curious, not restrictive.

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Address

16486 Bernardo Center Drive
San Diego, CA
92128

Website

https://thepracticesd.com/

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