1Heart Caregiver Services - La Jolla

1Heart Caregiver Services - La Jolla 1Heart Caregiver Services is a non-medical in-home care company that provides caregivers to seniors.

Today is Senior Citizens Day, a time to celebrate the older adults who have shaped our families and communities.Here are...
08/21/2025

Today is Senior Citizens Day, a time to celebrate the older adults who have shaped our families and communities.

Here are 4 meaningful ways to honor the seniors in your life:
Listen to their stories and preserve family history.
Encourage social activities to keep them connected.
Celebrate their achievements, big and small.
Give them opportunities to share their skills and mentor others.

Which of these will you try first?

Relaxation is more than just taking a break; it’s a powerful way to protect health.For seniors, even short daily moments...
08/15/2025

Relaxation is more than just taking a break; it’s a powerful way to protect health.

For seniors, even short daily moments of peace can:
- Lower stress levels
- Improve mood
- Boost memory and focus

Here are 4 easy ways to add calm to a senior’s day:
- Practice slow, deep breathing
- Include gentle movement like stretching or walks
- Create a calming space with soft light & music
- Encourage hobbies like gardening or knitting

Small steps add up, just 10 minutes a day can make a lasting difference.

How do you help the seniors in your life relax? Share in the comments so others can get inspired!

Happy Birthday, Ms. Grace🎉💐Wishing you a day as amazing as you are. Your leadership and unwavering support motivate us t...
08/13/2025

Happy Birthday, Ms. Grace🎉💐

Wishing you a day as amazing as you are. Your leadership and unwavering support motivate us to give our best every single day.
May this year bring you abundant blessings, joy, and more success in all that you do. May you enjoy your special day in spite of the busy schedule, you truly deserve it! Cheers to more success, joy, and unforgettable moments ahead. ❤️🎂🥂



1Heart Caregiver Services - La Mesa

Thank you 1Heart La Jolla & La Mesa team for pro actively implementing productive and fun activities while I am working ...
07/18/2025

Thank you 1Heart La Jolla & La Mesa team for pro actively implementing productive and fun activities while I am working remotely. I’ll see you guys soon!

A heartfelt thank you to everyone who helped make our elderly outreach in Quezon City, Philippines a joyful and unforget...
07/11/2025

A heartfelt thank you to everyone who helped make our elderly outreach in Quezon City, Philippines a joyful and unforgettable success! 💖🇵🇭 With love from 1Heart Caregiver Services La Jolla & La Mesa, San Diego, USA, we brought smiles, food, games, and warm company to over 200 elders, and yes, they were full of life, laughter, and fun! 🥰🎉 Grateful to all our volunteers and partners who made this mission possible. Truly, compassion knows no borders🙏

🌍✨

🎁 Something Heartwarming Is Coming! 🎉“Because Caring Never Stops at Home”1Heart Caregiver Services La Jolla/La Mesa is p...
06/30/2025

🎁 Something Heartwarming Is Coming! 🎉

“Because Caring Never Stops at Home”
1Heart Caregiver Services La Jolla/La Mesa is proud to announce an upcoming Community Outreach Program that goes beyond borders—bringing hope, joy, and compassion to our elders in the Philippines. ❤️
🫶👵👴✨ 220 Elderlies • Gift Giving • Food • Games • Laughter ✨🫶
This special day is dedicated to honoring our lolos and lolas with thoughtful gifts, warm meals, fun activities, and heartfelt connections—because caring is not just our profession, it’s our passion.
📍 Program Location: Quezon City, Philippines
🏢 Organized by: 1Heart La Jolla/La Mesa Office – 4565 Ruffner St., Ste 220-221, San Diego, CA 92111
🗓️ Happening soon...
Together, let's spread kindness—from San Diego to the Philippines, with 1Heart. ❤️

🛡️ Abuse isn’t always visible.Many older adults suffer in silence through neglect, manipulation, or emotional harm.On th...
06/25/2025

🛡️ Abuse isn’t always visible.
Many older adults suffer in silence through neglect, manipulation, or emotional harm.
On this World Elder Abuse Awareness Day, we’re standing up for dignity, protection, and respect.
💜 Learn the signs. Be the voice that protects.

Did you know 3 out of 4 seniors falls happen at home?National Safety Month is a reminder that a few simple adjustments, ...
06/24/2025

Did you know 3 out of 4 seniors falls happen at home?
National Safety Month is a reminder that a few simple adjustments, like better lighting or removing rugs, can prevent serious injury.
✔️ Safe homes = confident, independent seniors.
📥 Save this checklist or share it with someone who needs it.

Every memory matters.This Alzheimer’s & Brain Awareness Month, we honor those living with cognitive decline, and the fam...
06/20/2025

Every memory matters.
This Alzheimer’s & Brain Awareness Month, we honor those living with cognitive decline, and the families who support them with care, patience, and love.
Together, we can build understanding and provide the support every mind deserves.

💙 When was the last time the senior men in your life had a checkup?Men’s Health Month is a chance to talk openly about s...
06/18/2025

💙 When was the last time the senior men in your life had a checkup?
Men’s Health Month is a chance to talk openly about screenings, mental health, and small habits that build strength over time.
🏃‍♂️ It’s never too late to start.

Address

4565 Ruffner Street, Suite 220
San Diego, CA
92111

Telephone

+16198566568

Website

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