SoCal Acupuncture, 2801 Camino del Río S, San Diego, CA (2025)

03/20/2025

Happy Spring Equinox! How are you celebrating this shift in energy?

03/13/2025

Starting your health journey doesn’t have to be overly complicated and sometimes the simplest things have the most impact. How do you feel after doing some of these healthy habits?

02/28/2024

Feeling blessed to be able to take this amazing medicine on the road with me. Special thanks to .reva.bul for seeing my vision and going above and beyond to make it happen at the magical 🩵

06/10/2023

10 years ago I started school at the Pacific College of Health and Science (then PCOM) in New York City. That took me to San Diego (plus a brief stint in China) where I graduated with a Master’s of Science in Acupuncture and Chinese Medicine 5 years ago. Last weekend I graduated from AIMC Berkeley with my Doctorate in Acupuncture and Integrative Medicine.

The timeline and setting of this journey was not the plan back in 2013 when it all started, but looking back I can’t see it going any other way.

When I graduated with my master’s degree in 2018 my main focus was passing the licensing exam so that I could start my acupuncture practice. After that I wasn’t really drawn to any of the doctorate programs at the time and I was content with the strong education that I had. After a couple of years, though, the pandemic created a shift that actually made the doctorate program I had my eye on at the Acupuncture and Integrative Medicine College of Berkeley accessible to me as it moved online.

Throughout this program I had the opportunity to work with amazing teachers and practitioners that have influenced me deeply, both professionally and personally.

If you would have told me 10 years ago it would take me this long to be “done” with school, I probably would be upset that it wasn’t done in the 4 years I was planning on. But seeing how much better it can be when you surrender the idea of a “right” timeline, I realize that it’s ok to let go of expectations we have for ourselves.

I’m grateful for what my education has taught me on so many levels and am excited to share that with my patients.

💚

05/14/2023

Happy Mothers Day! This day goes out to the women who have shaped us both in their wombs and in our minds.

Our mothers voice is often what becomes part of our internal dialogue and I am grateful that mine is one of love and understanding. She always made sure we knew we were loved and showed us that through play, cuddles, and real conversation.
(and bad bowl-cuts for personal growth 🤣)

She is a light to all those around her from her family to the hundreds of children that she has lovingly guided through her classroom. Today goes out to her as well as all the other mothers that love and support not only their own children, but also those around them that are looking for that connection. The teachers, the nurses, the neighbors, the friends. The people who make you feel held.

Not everyone has a positive mother figure around which is why it’s important to also celebrate those that do not withhold that love from their fellow human and remind the world that we are all in this together.

May today remind us to strive to embody the highest version of that within ourselves and to share that with our human family.

01/10/2023

Did you know that your body has similar rhythms as nature? Respecting these rhythms can in fact benefit your overall health and promote longevity. When we are out of this natural rhythm, though, pain and dysfunction often arise.

Fortunately I can help! Acupuncture and integrative medicine understands these rhythms and helps your body to return to them.

Curious to find out more? Check out the link in my bio to sign up for my newsletter to learn more about this all year!

Ready to start the new year nurturing your body back to its natural rhythm? Call today to schedule a new patient consultation!

01/06/2023

New Year's Regulation 🌝 - *|acusocal.com|*

11/15/2022

Have you ever noticed that sometimes your body can handle anything and sometimes even the slightest irritation will set everything off?

This is because everything you do effects your nervous system and sometimes you are nurturing it more than others.

If you experience chronic symptoms that fluctuate and are often accompanied by emotional upsets, you may want to work on building resilience in your nervous system.

So how do you do that?
✨meditation
✨movement
✨nutrition
✨herbal medicine
✨acupuncture

If you are ready to work with your body to see how you can help it thrive, reach out today to see how I can help you!

11/15/2022

Have you ever noticed that sometimes your body can handle anything and sometimes even the slightest irritation will set everything off?

This is because everything you do effects your nervous system and sometimes you are nurturing it more than others.

If you experience chronic symptoms that fluctuate and are often accompanied by emotional upsets, you may want to work on building resilience in your nervous system.

So how do you do that?
✨meditation
✨movement
✨nutrition
✨herbal medicine
✨acupuncture

If you are ready to work with your body to see how you can help it thrive, reach out today to see how I can help you!

09/07/2022

If you’ve been living with chronic pain, you may notice that some therapies help short term but the problem still persists long term. If you also suffer from depression or anxiety, this can just add to feelings of worry and frustration.

Fortunately, though, there is help!

Acupuncture and Integrative Medicine not only treat chronic pain and mental health conditions but they also treat the underlying patterns that allowed for those conditions to arise.

If you’ve tried other therapies without long term help, you may need to address these underlying patterns.

Want to learn more?

Schedule a consultation with me today!

Not only will we go over your full medical history on top of your presenting condition, but we will also create a realistic plan to help you maintain results long after you’re done with your treatment program.

There is hope. You just have to make the first step. (Link in bio)

08/22/2022

The reason it is so important to regulate your nervous system is because there will always be stressors, that is simply a part of life.

However if you put the work in to balance your system, you will be more prepared to address them when they inevitably come up.

Be patient.

Start small.

And don’t be afraid to ask for help.

08/11/2022

Healing trauma can be a tough journey, but you don’t have to do it alone. 💜

SoCal Acupuncture

03/20/2025

03/13/2025

02/28/2024

06/10/2023

05/14/2023

01/10/2023

01/06/2023

11/15/2022

11/15/2022

09/07/2022

08/22/2022

08/11/2022

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