Soul Plunge San Diego

Soul Plunge San Diego The most comfortable place to get uncomfortable. This is the missing puzzle piece to become the happiest, healthiest version of you.

Soul plunge is a safe space to come as you are, release what is no longer serving you & plant seeds for personal growth.

that’s a wrap ✨💫
12/31/2024

that’s a wrap ✨💫

WE’RE THRILLED to announce that Soul Plunge will be hosting the SHERPA Breath & Cold Instructor Certification Course rig...
12/30/2024

WE’RE THRILLED to announce that Soul Plunge will be hosting the SHERPA Breath & Cold Instructor Certification Course right here in La Jolla, San Diego! ✨

Join us on January 25-26, 2025, for the same transformative training that shaped our founders’ journey to launching Soul Plunge!

Led by SHERPA founder Kristin Weitzel—an internationally acclaimed biohacker, nutrition expert, and high-performance coach—this 2-day certification will immerse you in the science and skills needed to guide others through breathwork and intentional cold exposure.

This training is perfect for healthcare professionals, coaches, fitness instructors, and ice bath enthusiasts who are passionate about sharing these powerful healing practices.

Ready to take the plunge? ✨

Click the link in our bio to sign up—spaces are very limited, and we expect this to sell out fast!

New year comin in hot! 🔥🔥🔥We want to celebrate all of you who have showed up for small businesses this season by giving ...
12/29/2024

New year comin in hot! 🔥🔥🔥

We want to celebrate all of you who have showed up for small businesses this season by giving back!

Enter to win a FREE Firefly Spark Sauna Kit
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👉🏻Giveaway ends Jan 10th. Must pick up at Soul Plunge in La Jolla, CA.

Designed for those who believe in the power of nature to rejuvenate the mind and body, Spark is your gateway to relaxation and wellness, wherever your path leads.

Heats to over 200°F in just 20 minutes with the Firefly woodburning stove, creating a warm, soothing sanctuary.

Set it up at the lake, in your backyard, or at your favorite cabin to transform any spot into a haven of tranquility.

Includes: Tent, Firefly wood burning stove, rocks, rock basket, bucket, and ladle.

last chance to earn “founding member” status 🌞 we are overjoyed with the community this space has magnetized & we’d love...
12/18/2024

last chance to earn “founding member” status 🌞

we are overjoyed with the community this space has magnetized & we’d love for you to be a part of the magic ✨

Have questions? Send us a DM!

Introducing Sean Cahill 👋🏻The friend who always has your back! He’s full of great advice and never short on the perfect ...
12/16/2024

Introducing Sean Cahill 👋🏻

The friend who always has your back! He’s full of great advice and never short on the perfect book recommendation to inspire you 📚Sean’s teaching style is intentional & grounded, helping you reconnect with the foundations & build from there with purpose & ease.

Come hang out with Sean!
✨ Power Flow: Monday at 4PM
✨Vinyasa Flow: Thursday at 9AM

A little bit about Sean:

Where are you from?
✨ Chicago

What inspired you to pursue a career in wellness?
✨ Helping people move their bodies, along with strengthening their minds, has been a big part of my life. I love to learn and share what I learn. Yoga allows me to do both.

What’s one wellness tip you swear by?
✨ Self-care starts with self-talk. 

What do you enjoy doing outside of work?
✨ Catch me out in nature, hanging with dogs or talking about the wild ride we call life with friends. 

What are you most excited about joining the Soul Plunge team?
✨ Excited to work alongside Mia who I took YTT with in 2023....when Soul Plunge was just an idea in a journal. 

Introducing Jenna Larrow 🤗Jenna has the most genuine heart & it shines through in everything she does. Her energy feels ...
12/14/2024

Introducing Jenna Larrow 🤗

Jenna has the most genuine heart & it shines through in everything she does. Her energy feels like a warm, grounding hug. She’s been cheering on Soul Plunge since our humble backyard beginnings & we are beyond grateful to officially welcome her to the team. Jenna’s presence makes everything feel a little brighter! ☀️

Come flow with Jenna:
✨ Power Flow: Tuesday at 7AM
✨ Vinyasa Flow: Tuesday at 9AM
✨ Power Flow: Wednesday at 7AM

A little bit about Jenna:

Where are you from?
✨ I’m originally from Boston and moved to San Diego this year to further my career in nursing and yoga. 

What inspired you to pursue a career in wellness?
✨ My journey into wellness began when I experienced firsthand the profound impact breath and movement had on my mental health and anxiety.

What’s one wellness tip you swear by?
✨ One wellness practice I swear by is incorporating cold plunging and contrast therapy into my weekly routine—it’s a game-changer for recovery and mental clarity. 

What do you enjoy doing outside of work?
✨ Outside of work, I love traveling, reading, and going for walks with friends.

What are you most excited about joining the Soul Plunge team?
✨ I’m truly excited to be part of such a special and inclusive community that values not only mental and physical health but also the well being of the whole community

Introducing Jenn Ludwig 🌞Jenn’s smile lights up the room, and her warmth is truly contagious. Jenn has a gift for making...
12/12/2024

Introducing Jenn Ludwig 🌞

Jenn’s smile lights up the room, and her warmth is truly contagious. Jenn has a gift for making everyone feel welcome with her easygoing nature and friendly vibe. Her voice carries the perfect blend of encouragement and empowerment, creating an atmosphere that’s both uplifting and inspiring. 🌟

Come flow with Jenn today at 4PM to experience her incredible energy firsthand ✨

A little bit about Jenn:

Where are you from?
✨ I am from Woodstock, Illinois, a small country town northwest of Chicago. 

What inspired you to pursue a career in wellness?
✨I grew up playing sports, so I have always loved movement and health, but when I went to college I developed pretty unhealthy habits and learned how important health and wellness truly was. I turned things around when I moved to Hawaii and then Thailand, and having a mindful, healthy, and active lifestyle became a priority for me. I love inspiring and supporting others to incorporate health and wellness habits into their lives, to step outside of their comfort zones, and to inspire growth.

What’s one wellness tip you swear by?
✨To prioritize quality sleep and getting outside. Opps that’s two.

What do you enjoy doing outside of work?
✨I love to travel and my other “job” as a private flight attendant allows me to travel the world while also combining my yoga, health, and wellness passions. I LOVE taking yoga classes in other countries and languages around the world. I also love to hike, sail, surf, swim, scuba, and go on road trips with friends. 

What are you most excited about joining the Soul Plunge team?
✨I have been following the Soul Plunge journey from the beginning and I knew this was a community I wanted to be a part of. I am most excited about the people that I will be able to surround myself with, learn from, and help inspire and heal. 

Introducing Jenna Zabrosky 🥰We made it official 🤍 please welcome Jenna to our fam. Jenna was my first yoga teacher in Sa...
12/10/2024

Introducing Jenna Zabrosky 🥰

We made it official 🤍 please welcome Jenna to our fam. Jenna was my first yoga teacher in San Diego 8 years ago. I have to pause to really soak in full circle moments like this ✨ I’m so grateful to have her share her talents in our studio!

A little bit about Jenna:

Where are you from?
✨ Spent my teen and college years in Chicago area and moved out to San Diego 18 years ago. San Diego feels most like home. 

What inspired you to pursue a career in wellness?
✨ I am fortunate that I grew up with a mother who was into heath and wellness. She brought me to my first yoga class when I was 19 years old and I’ve been practice ever since. 

What’s one wellness tip you swear by?
✨ I meditate daily. It’s a non-negotiable for me. 

What do you enjoy doing outside of work?
✨ I’m an ocean lover, you can find me cold plunging in the ocean year round, I’m a big traveler and concert lover. This may not technically be “outside of work” but I love going to open houses. I’m a local real estate agent, as well and love exploring homes in the neighborhood. 

What are you most excited about joining the Soul Plunge team?
✨ I love the community vibe at soul plunge, I meet the best people while I’m cold plunging and hanging in the sauna. Excited to grow with this community. 

Introducing Jonah Polkes 🧘🏽We’re so excited to welcome Jonah to the Soul Plunge family, adding fresh energy & a balance ...
12/08/2024

Introducing Jonah Polkes 🧘🏽

We’re so excited to welcome Jonah to the Soul Plunge family, adding fresh energy & a balance of masculinity to our team ☯️ Jonah’s passion for yoga shines through his fluid & creative sequences, designed to inspire and challenge.

Come experience his unique style:
✨ Power Flow: Thursdays at 7 AM
✨ Candlelit Slow Flow & Sound Healing: Sundays at 1 PM

A little bit about Jonah:

Where are you from?
✨ Thousand Oaks, CA

What inspired you to pursue a career in wellness?
✨ Yoga changed my life. I believe each practice is like writing a love letter to myself, an opportunity to build a happy home within. Yoga has taught me the lessons of being present, embracing self-acceptance, and finding inner peace. I am passionate about spreading this love and guiding others to experience more love, peace, and contentment. 

What’s one wellness tip you swear by?
✨ Do it from love, not for love. The more unconditional love you create on the inside, the more your outer world will reflect that. 

What do you enjoy doing outside of work?
✨ I love to cook, spend time at the beach, and all things yoga. Movement, meditation, and mindfulness.

What are you most excited about joining the Soul Plunge team?
✨ I’m excited about the community, creating this place to heal, grow, and support each other. I love the passion and intention towards personal growth and transformation. I’m super excited to hold space, share my practice, and continue to spread love.

Introducing Natalie Kuczkowski ☀️Natalie is the sweetest soul. Her kind, warm energy makes you smile the moment you gree...
12/02/2024

Introducing Natalie Kuczkowski ☀️

Natalie is the sweetest soul. Her kind, warm energy makes you smile the moment you greet her. As a rare local, she’s your go-to for the best PB & La Jolla recommendations. Swing by the front desk & say “Hi” to Natalie to soak in her happy vibes.

A little bit about Natalie:

Where are you from?
✨Born and raised in Pacific Beach!

What inspired you to pursue a career in wellness?
✨ I’ve always believed in the transformative power of mindfulness and movement and want to help others experience the same positive impact!

What’s one wellness tip you swear by?
✨Taking a walk can instantly shift your perspective and uplift your mood! It’s such a simple but effective way to reset your mind.

What do you enjoy doing outside of work?
✨ I love spending time with friends and family, travelling, and soaking up as much beach time as possible.

What are you most excited about joining the Soul Plunge team?
✨I’m thrilled to join such an inspiring and supportive community. Soul Plunge radiates positivity, and I can’t wait to contribute to a space that encourages growth, connection, and a welcoming environment for everyone.

Introducing Amanda Moss ☀️Amanda brightens up the room with her authentic smile & energy! Her grounding presence made he...
11/26/2024

Introducing Amanda Moss ☀️

Amanda brightens up the room with her authentic smile & energy! Her grounding presence made her the perfect fit for our newest Wellness Concierge. We can’t wait for you all to meet her 🥰

A little bit about Amanda:

Where are you from?
✨Scottsdale, AZ

What inspired you to pursue a career in wellness?
✨My daily commitment to wellness has greatly improved my life, and I wanted to pursue a career in wellness to be part of a community that shares these values and inspires others.

What’s one wellness tip you swear by?
✨Incorporating some sort of daily movement, even if it’s just a walk outside!

What do you enjoy doing outside of work?
✨I love thrifting, going to farmers’ markets, and hanging out with friends.

What are you most excited about joining the Soul Plunge team?
✨I’m excited for the opportunity to meet new people, learn new things, and be part of an amazing community.

Introducing Kim Dang 🤍Kim taught me the word “expander” and that is exactly what she is! Kim is someone who opens your e...
11/17/2024

Introducing Kim Dang 🤍

Kim taught me the word “expander” and that is exactly what she is! Kim is someone who opens your eyes to new perspectives & fresh possibilities. She helps others grow beyond any self limiting beliefs through yoga, breathwork, sound healing and hypnosis. You may have met Kim at one of her recent workshops here & we are so excited to introduce her new weekly class - Yin & Sound Healing! Start your week off right with Kim every Monday at 7pm.

A little bit about Kim:

Where are you from?
✨I’m from San Diego! I grew up in Rancho Bernardo. 

What inspired you to pursue a career in wellness?
✨I started in wellness as a journey to reconnect with myself, and along the way, I realized how transformative these practices could be for others. Discovering the power of reprogramming the mind and supporting others on their path to self-discovery inspired me to make it my mission.

What’s one wellness tip you swear by?
✨Start every morning with meditation—a status call with yourself. It’s a few precious minutes to check in, set your intentions, and ground yourself for the day.

What do you enjoy doing outside of work?
✨When I’m not flowing on my mat or creating sound baths, I’m probably out salsa dancing! I love the joy and freedom it brings—it’s my way to stay playful and present.

What are you most excited about joining the Soul Plunge team?
✨I’m thrilled to join a community that’s so passionate about healing and transformation. Working alongside people who live and breathe wellness is so inspiring, and I’m excited to contribute my unique blend of sound healing, yoga, and mindset magic to the team!

Introducing Sadie Yentsch ☀️Sadie is as sweet as sweet can be! We’re thrilled to have her warm energy here at Soul Plung...
10/25/2024

Introducing Sadie Yentsch ☀️

Sadie is as sweet as sweet can be! We’re thrilled to have her warm energy here at Soul Plunge guide you through your cold plunge & sauna experience. Sadie first discovered cold plunging in high school by diving into Maine’s frigid waters. It taught her that if she could conquer the cold, she could conquer anything else the day brought! 🧊

A little bit about Sadie:

Where are you from?
✨Kennebunk and Boothbay Harbor, Maine

What inspired you to pursue a job in wellness?
✨My love for movement and athletic background has inspired me to pursue a career in wellness. I’ve discovered how much focusing on nutrition, daily movement, and mental health has improved my overall happiness, and I’m passionate about sharing that with others to help them thrive.

What’s one wellness tip you swear by?
✨Spending time in nature & sunlight!

What do you enjoy doing outside of work?
✨Surfing, traveling and going on adventures with friends and family.

What are you most excited about joining the Soul Plunge team?
✨I am most excited to learn from amazing instructors and be a part of a beautiful community rooted in healing and growth.

Introducing Suzanne Lederer! 🧘🏻‍♀️Suzanne has been a supporter of Soul Plunge since we first started in our backyard! Su...
10/20/2024

Introducing Suzanne Lederer! 🧘🏻‍♀️

Suzanne has been a supporter of Soul Plunge since we first started in our backyard! Suzanne is a Trauma Informed Somatic Breathwork Practitioner and also educates people on the nervous system & regulation tools. She brings a nurturing, grounded energy to her classes, holding space with deep intention, safety, & inclusivity.

With the introduction of Suzanne we are also introducing a NEW BREATHWORK CLASS! (More on that soon!) 😉

👉🏻Join us for her first class this Wednesday, Oct 23rd at 7pm PST

A little bit about Suzanne…

Where are you from? 
✨Born in LA and moved to San Diego to attend SDSU, GO AZTECS!!

What inspired you to pursue a career in wellness? 
✨As long as I can remember, I’ve always been interested in wellness, wanting to educate and help others feel their best. It was my own personal journey with an autoimmune disease and a dysregulated nervous system that really expanded the meaning of wellness for me. Through my experiences with breathwork, emotional regulation, and somatic work, I discovered how deeply connected our mental, emotional, and physical health are. This led me to realize the profound impact that holistic practices can have on one’s well-being. My passion for helping others navigate their own healing journeys is what truly inspired me to dedicate my life to this work.

What’s one wellness tip you swear by? 
✨Breathwork. The journey inward is not easy but necessary and so worth it. 

What do you enjoy doing outside of work? 
✨Anything outside!! Walking, hiking, biking, paddleboarding, ocean plunge! 

What are you most excited about joining the Soul Plunge team?
✨I’m excited to join the Soul Plunge team because of Mia and Matt and the incredible community they’ve created. Their passion for holistic wellness aligns deeply with my own values, and I’m inspired by the supportive, inclusive space they’ve built for people to explore healing and transformation. I believe that being surrounded by a like-minded team who shares a commitment to wellness not only amplifies the impact we can have but also creates a sense of belonging that’s truly special.

Introducing Trisha! 🙏🏻Her passion for serving her community & cultivating a safe space for humans to find healing made h...
10/06/2024

Introducing Trisha! 🙏🏻

Her passion for serving her community & cultivating a safe space for humans to find healing made her the perfect addition to the soul plunge team. Fun fact, Trisha started a non profit called Cans4Books that has recycled over 10,290 pounds & donated over 9,300 children’s books! 📚 How cool is that?!

A little about Trisha:

Where are you from?
✨Born and raised in Fairfax, Virginia

What inspired you to pursue a career in wellness?
✨ I’ve been drawn to health and fitness since my days as a teen athlete, driven by a desire to understand how to support my well-being and overcome life’s challenges. Over the years, I’ve focused on tuning into my mind, body, and spirit to heal and grow. I believe that when we feel our best, we can give back from a place of strength.

What’s one wellness tip you swear by?
✨ The biggest health tip I preach to all, hydration is key! Water is life

What do you enjoy doing outside of work?
✨ Outside of work, I enjoy volunteering for my nonprofit, riding my bike around Pacific Beach, attending music concerts, spending time outdoors with friends, and going to various arts and cultural events.

What are you most excited about joining the Soul Plunge team?
✨ From the moment I entered Soul Plunge, I felt its healing energy, like a warm blanket wrapping around me. I’m excited to extend my welcoming smile and provide comfort and safety to our community as they embark on their own healing journeys.

that weekend feeling 🙌🏻 take some time to care for yourself - come visit us for yoga, breathwork cold plunge & sauna 🧖🏻‍...
10/05/2024

that weekend feeling 🙌🏻

take some time to care for yourself - come visit us for yoga, breathwork cold plunge & sauna 🧖🏻‍♀️

Address

7463 Girard Avenue
San Diego, CA
92037

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 3pm
Sunday 8am - 2:30pm

Telephone

+13157299554

Website

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