Soul Plunge San Diego

Soul Plunge San Diego The most comfortable place to get uncomfortable. This is the missing puzzle piece to become the happiest, healthiest version of you.

Soul plunge is a safe space to come as you are, release what is no longer serving you & plant seeds for personal growth.

04/29/2026

A peep inside our first SOUL SURF! A day to enjoy some time out on the water 🐬🩵

All levels welcome! Simply bring yourself and a smile ☀️

What’s Included in this fantastic and free event?
• Pre-Surf Mobility flow with .sandiego
• Pre-Surf Peak Performance Breath with
• Optional Surf Intro for Beginners with

Hope to see you for the next! May 17th, 9 am, La Jolla Shores by Lifeguard Tower #33 🩵

Sign up via the link in bio!

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✨ Where are you from?New York City✨ What inspired your wellness journey?My wellness journey began with a desire to heal ...
04/27/2026

✨ Where are you from?
New York City

✨ What inspired your wellness journey?
My wellness journey began with a desire to heal and reconnect. This practice brought me home to myself, and it’s a joy to share what I’ve learned with others! 

✨ Your go-to wellness tip?
Take a daily color walk. Leave your phone behind, choose a color, and notice where it appears along the way! It’s a wonderful way to regulate your nervous system and come back into the present moment 🌿

✨ Favorite way to unplug?
I love to spend time in the ocean, make shell jewelry 🐚 and camp!

✨ What made you say yes to Soul Plunge, and what are you most excited to bring to our community?
Soul Plunge has such a warm, sunshine-filled energy — it was an easy yes! I’m looking forward to continue to meeting more people in beautiful community 🌸

Bodies bloom in their own time 🌷Some seasons are for movement, some are for rest, all are welcome here. Arrive softly, b...
04/27/2026

Bodies bloom in their own time 🌷
Some seasons are for movement, some are for rest, all are welcome here. Arrive softly, breathe fully, and soften into where you are. 🌸

You’re taking care of a lot…let us take care of you. Use code “SOULMAMA” for your first class free & join us every Frida...
04/23/2026

You’re taking care of a lot…let us take care of you. Use code “SOULMAMA” for your first class free & join us every Friday at 10:30am 🫶🏻

This is your space to slow down, feel supported & reconnect with your incredible body during pregnancy.

Each class is designed to help you:
✨ ease back + hip discomfort
✨ build strength for labor
✨ learn how to use your breath as a tool
✨ move with more confidence in your changing body
✨ calm your mind + nervous system
✨ build community to support you in this beautiful, life changing journey

Led by .with.claire , 500hr RYT + registered doula, you’ll be guided in a way that’s intentional, safe, & deeply supportive.

Mamas, partners & support people are all welcome!! 👉🏻Link to register in bio

Welcome Kate!! We are so happy to have you in this community 💛 A little about Kate! ✨ Where are you from?I am from Ports...
04/20/2026

Welcome Kate!! We are so happy to have you in this community 💛

A little about Kate!

✨ Where are you from?
I am from Portsmouth, New Hampshire!

✨ What inspired your wellness journey?
I have always loved being outside and moving. Growing up I would go to yoga with my mom all the time. When I first got to college I was in a new state and didn’t know anyone. Then I found a yoga studio by my dorm and it felt like home. I signed up for a teacher training that month. Since the first day of that first training I never wondered about what I wanted to do ever again. I knew. I wanted to make people feel seen, I wanted to let them feel heard and like no matter where we were that I could offer them a level of comfort and adventure.
✨ Your go-to wellness tip?
Warm lemon water in the morning, an inspiring book on tape and a stroll to the ocean has been my favorite thing lately. I like to go to the water and wave at it like saying hello to a neighbor and then keep strolling. Also journaling! Something about releasing your thoughts into another medium is so healing.
✨ Favorite way to unplug?
Nature nature natureeeeeee. Swimming in the sparkling sea or hiking through the mountains not knowing what time it is, is one of the biggest gifts.
✨ What made you say yes to Soul Plunge, and what are you most excited to bring to our community?
The warm infectious energy you feel from the second you step through the studio doors! I also loooooove curating experiences. My main passion is hosting yoga and adventure retreats. At soul plunge, I teach two of the vinyasa to cold plunge classes- it feels like a micro mini retreat of sorts and I just love it.

Wrapped in gratitude looking back on the holiday season 💌Soul Plunge is what it is because of you ✨Thank you for making ...
04/15/2026

Wrapped in gratitude looking back on the holiday season 💌

Soul Plunge is what it is because of you ✨

Thank you for making Soul Plunge feel like home 🩵

Join us for SOUL SURF — a free community surf meetup at La Jolla Shores 🏄🌀🏄‍♀️We’ll start with a 10-minute mobility warm...
04/10/2026

Join us for SOUL SURF — a free community surf meetup at La Jolla Shores 🏄🌀🏄‍♀️

We’ll start with a 10-minute mobility warm up and 5-minute breathwork session to get you ready before paddling out. After that, experienced surfers will head into the water with Matt, while beginners can stay with Emma and Zac for a free intro covering basics like safety, etiquette, and pop-ups.

All levels welcome! Come to meet some cool people and stay to soak up the sun!

We hope to see you there!!! 🐬

04/05/2026

Happy Easter 🐰🌷

Hop on over to see us soon!

Address

7463 Girard Avenue
San Diego, CA
92037

Opening Hours

Monday 7am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 3pm
Sunday 8am - 2:30pm

Telephone

+13157299554

Website

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