Boots to flip flops

04/19/2026

Conscious breathing and breathwork reduces anxiety, respiration rate, and hyperarousal

Given the limited success of conventional treatments for veterans with posttraumatic stress disorder (PTSD), investigations of alternative approaches are warranted. We examined the effects of a breathing-based meditation intervention, Sudarshan Kriya yoga, on PTSD outcome variables in U.S. male vete...

04/12/2026

CST treats PTSD by decreasing pain, improves energy, mobility, and sleep

CranioSacral Therapy (CST) is a gentle, hands-on treatment modality that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

04/06/2026

04/06/2026

CST shows to ease physical symptoms

The study participants considered that patients with complex traumas, including post-traumatic stress disorder, seemed to benefit from this multimodal treatment approach and appreciated its' holistic treatment philosophy, including craniosacral therapy. With regard to patient safety, the study parti...

03/30/2026

All symptoms across the board improved
95% of those improvements came strictly from the CST administered

THE EFFECTS OF UPLEDGER CRANIOSACRAL THERAPY ON POST TRAUMATIC STRESS DISORDER SYMPTOMATOLOGY IN VIETNAM COMBAT VETERANS Authors John E Upledger D.O., O.M.M. Barry S Kaplan M.D. Russell A Bourne, Jr. Ph.D., A.B.P.S. Richard B Zonderman Ph.D. Abstract The Upledger Institute has provided rwo week inte...

03/29/2026

I’m offering an ear, time on a mat to roll, deep tissue therapy, and Cranial Sacral work
If none of that sounds like what you need
Here is a health alternative, FREE to all veterans

03/28/2026

Im a combat vet, I know the struggle, We can talk, hangout or get some real healing done
Lets start removing that armor together

03/28/2026

After a long period of trauma and alcohol abuse, it is possible to get healed with self-compassion, and transformation(post-traumatic growth)

For veterans, early life stressors, such as childhood trauma and experience of combat-related events, are associated with reporting greater levels of anger. Anger, if maintained over time, can have detrimental effects on mental health such as posttraumatic stress disorder (PTSD) and alcohol use diso...

03/27/2026

Anger, fear and hate is a product of PTSD. Alcohol is used to treat it by the majority of veterans. Its important that both anger and alcohol are treated alongside PTSD

Research has identified anger as prominent in, and an influence on, treatment outcome for military veterans with posttraumatic stress disorder (PTSD). This study examined factors influencing the relationship between anger and outcome to improve treatment effectiveness. Participants comprised 103 vet...

03/26/2026

More research that suggest that PTSD related to military duty needs to have some kind of support from social interaction to decrease symptoms

This study illustrates the need for ongoing social support for veterans coping with symptoms of PTSD, life stressors, and postmilitary trauma, suggesting a countervailing influence of psychological resilience and contemporaneous (but not historical) social support on symptom exacerbation. (PsycInfo....

03/25/2026

The spiral trap of alcohol abuse and PTSD
PTSD keeps your brain locked in threat mode, and alcohol feels like the only way to stand down but it’s a trap. Every time you drink to take the edge off, the symptoms come back harder, making you need more just to function.​​​​​​​​​​​​​​​​

Get off the bottle and treat the disorder

Co-occurring post-traumatic stress disorder (PTSD) and alcohol use disorder (AUD) are costly and consequential public health problems that negatively affect the health and well-being of U.S. military service members and veterans. The ...