Fitness4ward

Fitness4ward San Diego's BEST Strength & Conditioning Group Training Sessions

↓ Book your free class today! ↓
fitness4ward.com What to expect from our sessions?

Our sessions are designed to give you the most complete and balanced workout of your life! We include a mix of high interval training, body sculpting strength training, mobility & form and technique coaching. Our signature sessions are guaranteed to get you stronger, faster & leaner! As well as boosting your confidence and knowledge around building your goal physique and health!

🚨Deadlift Seminar this Saturday at 8AM Coached by world champion deadlift lifter, Coach Keith — come learn the setup, cl...
02/25/2026

🚨Deadlift Seminar this Saturday at 8AM

Coached by world champion deadlift lifter, Coach Keith — come learn the setup, clean up your form, and pull with confidence.

Complimentary for all members.
We’ll see you there! 👊

02/24/2026

Deadlift feeling stale? Here’s how to keep progressing (and keep it exciting) 🔥

✅ Add a lil weight (even 2.5–5 lbs = progress)

✅ Switch your grip (double overhand → mixed → straps when needed)

✅ Sn**ch grip for extra back + off-the-floor strength

✅ Play with foot stance (find your strongest setup + build consistency)

✅ Hex bar for big pulls with a more “leg-driven” feel

Small tweaks = new stimulus = new PRs. 💪

🚨 Last week to claim our 10 Days for $10 trial — new members only.

DM “ 10 ” and we’ll get you booked.

BENCH PRESS SEMINAR — this Saturday at 8AM Led by Keith Correia, world champion lifter, with hands-on coaching to help y...
02/19/2026

BENCH PRESS SEMINAR — this Saturday at 8AM

Led by Keith Correia, world champion lifter, with hands-on coaching to help you:

✅ dial in your setup
✅ clean up your technique
✅ press more weight safely

Complimentary for all Fitness4ward members.

This past Saturday was all about leveling up Our members got hands-on coaching at our Squat Seminar led by Coach Keith —...
02/17/2026

This past Saturday was all about leveling up

Our members got hands-on coaching at our Squat Seminar led by Coach Keith — world record holder in the deadlift.

We’re big on education here.

Anyone can make you sweat…

But we teach you how to move, lift, and progress for life.

That’s the Fitness4ward difference.

Join us again this Saturday for our Bench Press Seminar — complimentary for all members — as we continue building strength through proper technique and coaching 💪

This Saturday • 8AMNo workout — we’re hosting a Squat Seminar with coach Keith.All things squat covered:Form, depth, bra...
02/10/2026

This Saturday • 8AM

No workout — we’re hosting a Squat Seminar with coach Keith.

All things squat covered:
Form, depth, bracing, technique & more.

Complimentary for members.
Friends welcome.

See you under the bar 👊

5AM crew putting in WORK this week 💪🔥PRs were hitLimits were brokenConfidence was BUILTThese women are proof that liftin...
02/05/2026

5AM crew putting in WORK this week 💪🔥

PRs were hit
Limits were broken
Confidence was BUILT

These women are proof that lifting isn’t just for men…

Strong is for EVERYONE

We’re on a mission to change the mentality around women who lift ✨

If you’ve ever wanted to start but felt awkward or intimidated in a normal gym — this is your sign 👇

💝10 Days for $10 — NEW ladies only

Come try us out

We’ll teach you how to lift, guide you, and support you every step of the way — so you never feel out of place.

02/04/2026

Fall in love with feeling strong 🏋🏻‍♀️💝

Coached workouts. Real community

Beginner-friendly from day one

💝 Limited time • New members only | DM “LOVE” to join

01/19/2026

If consistency feels hard,
it might not be you — it might be your environment.

Train with people who help you show up.

➡️ Book your FREE 3-Day Trial

2016 Hard to believe this space would become what it is today. Moving Forward ever since! #2016
01/15/2026

2016 Hard to believe this space would become what it is today.

Moving Forward ever since!

#2016

01/03/2026

Starting doesn’t have to be intimidating.

If you’re thinking about it, that’s your sign — come as you are.

✨ Try our free 3-day trial.

Address

9292 Miramar Road
San Diego, CA
92126

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10am
Saturday 8am - 10am

Telephone

+16196634873

Website

Alerts

Be the first to know and let us send you an email when Fitness4ward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Fitness4ward

At Fitness4ward, we give our San Diego members the best of ALL worlds...

Our workouts are designed to get you in the best shape of your life. We program our workouts by focusing on a different muscle group everyday utilizing (HIIT) high intensity interval training, strength training, olympic moves, calisthenics, endurance & conditioning in our sessions. We also offer 1 on 1 sessions, nutritional coaching and so much more! We can help everyone achieve their goals regardless of their fitness level. Become a part of our amazing fitness family and get ready to change the way you think about working out!