Fitness4ward

Fitness4ward San Diego's BEST Strength & Conditioning Group Training Sessions

↓ Book your free class today! ↓
fitness4ward.com What to expect from our sessions?

Our sessions are designed to give you the most complete and balanced workout of your life! We include a mix of high interval training, body sculpting strength training, mobility & form and technique coaching. Our signature sessions are guaranteed to get you stronger, faster & leaner! As well as boosting your confidence and knowledge around building your goal physique and health!

🌲✨ Hiking Club is back! ✨🌲Join us for a fun community hike from Lake Poway to Blue Sky ReserveSunday, September 7th at 8...
08/20/2025

🌲✨ Hiking Club is back! ✨🌲

Join us for a fun community hike from Lake Poway to Blue Sky Reserve

Sunday, September 7th at 8:00AM! 🥾

We’ll meet at “The Lookout Café at Lake Poway” and hit the trail together with a nice cold brew in hand 🙂‍↔️

➡️ Bring your friends, family, or anyone who loves the outdoors!

📍14644 Lake Poway Rd, Poway, CA 92064

Vivien has lost over 20 pounds since joining Fitness4ward! 💪🏻🕺🏻Want to lose weight, build strength, and feel amazing?The...
08/19/2025

Vivien has lost over 20 pounds since joining Fitness4ward! 💪🏻🕺🏻

Want to lose weight, build strength, and feel amazing?

The first thing that needs to change… is your mindset.

You can’t just wish for results.

You can’t just want the body, the energy, the confidence.

You have to be ready to work for it.

That’s what we call the 3 W’s

🔹 Wish
🔹 Want
🔹 Work

The difference between staying stuck and seeing real transformation?

👇

Falling in love with the process.

Not just dreaming about the goal but tracking your way there.

✔️ Track your workouts
✔️ Track your nutrition
✔️ Track your weight + measurements
✔️ Stay accountable to someone who has your back

When you start hitting those small milestones those mini wins momentum builds.

You stop dreading the work… and you start craving it.

No more hoping. No more waiting. It’s time to work.

Let’s us help you! Come try us out for 3 days

Our members ROCK 🎸 🤘🏻Lea lost 10 lbs since joining a couple months ago. Her mom even complimented her saying how great s...
08/13/2025

Our members ROCK 🎸 🤘🏻

Lea lost 10 lbs since joining a couple months ago. Her mom even complimented her saying how great she looks

Vivien was told by her doctor to strength train. She has lost 15 lbs and has gained bone density and lean muscle

Edgar lost 50 lbs with us and continues to get stronger every year in his 50’s

Stephanie is down 1% of body fat in 2 weeks

Pratiksha has lost 50 lbs and has found a passion for running half marathons

Angela lost 25 lbs and when she joined us withing the first 4 months, being a good role model for her kids

Results happen when you WANT to keep coming back! That’s exactly what happens here. 🕺🏻At Fitness4ward, you won’t just fi...
08/08/2025

Results happen when you WANT to keep coming back!

That’s exactly what happens here. 🕺🏻

At Fitness4ward, you won’t just find great coaches—you’ll be surrounded by amazing members who remember your name, push you to do your best, and make every workout feel like you’re training with friends.

From your very first session, you’ll feel like you belong—and that’s when the real progress starts. 💪

💥 Book your FREE 3-day trial now at Fitness4ward.com and come meet the people who make our gym so special.

They can be your excuse or your reason why.Parents, trade 60 minutes of scrolling for strength. 💪🏻Lift today so you can ...
08/02/2025

They can be your excuse or your reason why.

Parents, trade 60 minutes of scrolling for strength.

💪🏻Lift today so you can lift them longer in body, spirit, and all.

🕺🏻SD moms & dads: Claim your FREE 3-day pass at Fitness4ward.

DM “ STRONG “ and join us!
Because family is worth every rep.

Couples that train together, stay together! 💪🏻
08/01/2025

Couples that train together, stay together! 💪🏻

What a fun way to kick off Memorial Day with our Fitness4ward hiking club 🫶🥾I hope everyone had a good Memorial weekend!...
05/28/2024

What a fun way to kick off Memorial Day with our Fitness4ward hiking club 🫶🥾

I hope everyone had a good Memorial weekend!
Now back to the grind! 💪🏻

🌟 Member Transformation Spotlight 💪🏻Meet Siva! 7 PM’er Siva joined us with no prior knowledge of strength training or de...
05/24/2024

🌟 Member Transformation Spotlight 💪🏻

Meet Siva! 7 PM’er

Siva joined us with no prior knowledge of strength training or deadlifting. Fast forward to today, and he has achieved incredible results:

- Lost 8% body fat 🏋️‍♂️
- Shed 12 pounds 🏆
- Gained muscle and confidence 💥
- Progressed from 0 to a massive 380-pound deadlift!

Siva’s journey is a testament to hard work, dedication, and the power of a supportive community.

He continues on getting stronger by the day and feels amazing!

Let’s give a big shoutout to Siva for his inspiring transformation!



New Sessions Alert 🚨 Every Friday starting this Friday! Expect some special full body/glute & accessories workouts that ...
05/22/2024

New Sessions Alert 🚨
Every Friday starting this Friday!

Expect some special full body/glute & accessories workouts that your coach Wing & Keith will be programming for you all!

Open gym will still be open for anyone who wants to come in and do their own thing!

- Friday Sessions -

5:00 - 6:00 AM
6:00 - 7:00 AM

5:00 - 6:00 PM
6:00 - 7:00 PM

- Friday Open Gym Hours -

5:00 - 9:00 AM

5:00 - 7:00 PM

To-Go High Protein Snacks 💪🏻These are great options to keep you fueled during a busy day, take to the beach, or just goo...
05/14/2024

To-Go High Protein Snacks 💪🏻

These are great options to keep you fueled during a busy day, take to the beach, or just good options for snacking!

Why have high-protein snacks?

- Lower in calories than other snacks
- Will keep you satiated for longer
- Fuels & repairs your muscles
- Better options when trying to lose weight & build muscle

Always Moving Forward

Save the Date! 🚩 Hiking & Brunch Club Get ready for an outdoor adventure followed by a delicious brunch with friends! 🚶‍...
05/09/2024

Save the Date! 🚩 Hiking & Brunch Club

Get ready for an outdoor adventure followed by a delicious brunch with friends! 🚶‍♂️🍳

📅 Date: Sunday, May 26th

🕘 Time: 8:00am

📍 Meeting Point: Los Peñasquitos Canyon trail-head (south-east)
12124 Black Mountain Rd, San Diego, CA 92131

🍽️ Brunch Destination: Karl Strauss Brewing Company
Address: 9675 Scranton Rd, San Diego, CA 92121

After our hike, we will enjoy a satisfying brunch at Karl Strauss Brewing Company.

Join us for a day of adventure and good food!
RSVP on our private FB group to secure your spot and let’s make some memories outdoors. 🥾🍹
( if you're not part of our Facebook group yet send us a message! )

Always Moving Forward


Address

San Diego, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10am
Saturday 8am - 10am

Telephone

+16196634873

Website

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Fitness4ward

At Fitness4ward, we give our San Diego members the best of ALL worlds...

Our workouts are designed to get you in the best shape of your life. We program our workouts by focusing on a different muscle group everyday utilizing (HIIT) high intensity interval training, strength training, olympic moves, calisthenics, endurance & conditioning in our sessions. We also offer 1 on 1 sessions, nutritional coaching and so much more! We can help everyone achieve their goals regardless of their fitness level. Become a part of our amazing fitness family and get ready to change the way you think about working out!