SCIO Sports Chiropractic + Performance

01/02/2026

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GRATEFUL FOR THE JOURNEY. READY FOR THE CLIMB. 🎇🙏

As we close the chapter on 2025, my heart is full of gratitude for this incredible community. To every athlete, lifter, and individual who trusted me with their recovery and performance this year—thank you. Seeing you hit new milestones and reclaim your health is exactly why SCIO exists.

Heading into 2026, let’s shift the perspective on “resolutions.” For the serious athlete, January isn’t about fixing what’s “broken”—it’s about honoring your progress and reinforcing your foundation so you can reach heights you once thought were out of reach.

Our 2026 Vision Together:
✅ Growth through Gratitude: Honoring how far your body has already come while pushing for more.
✅ Resilient Foundations: Building a system that doesn’t just “survive” the season, but thrives through every heavy triple and high-impact match.
✅ Sustainable Excellence: Ensuring your movement quality allows you to stay in the game you love for the long haul.

Whether you’re stepping back onto the platform, the pitch, or the mats, I am honored to be in your corner.

Let’s dial in your mechanics and make 2026 your most resilient, high-performing year yet.

Happy 2026, everyone 🙌🏽🍾

12/31/2025

“A CHIROPRACTOR WHO CARES AS MUCH AS YOU DO.” 🤜🤛

When an NASM-CPT and dual-sport athlete (Rugby & BJJ) like Vic U. talks about performance……you listen. As a trainer, Vic knows exactly what it takes to push the human body to its limits—and he also knows the deep frustration of chronic injuries holding that potential back.

After years of struggling with persistent pain that threatened to sideline his progress, we teamed up to build a strategy focused on stabilizing his foundation and returning him to the sports he loves. Here is what Vic had to say about the journey:

“After struggling with injuries and pain for many years, I’ve been fortunate enough to finally meet a chiropractor who cares as much as Will does. Since I starting seeing Will I’ve noticed a huge improvement in my lower back and hip pain, I’m able to move around better and I’ve noticed improvements in my game.”

For athletes like Vic, “moving better” isn’t just a luxury—it’s a competitive requirement.

By addressing the root cause of his dysfunction rather than just chasing symptoms, we didn’t just remove the pain; we unlocked a higher ceiling for his performance.

Whether you’re a coach, a combat athlete, or a rugger, don’t let “years of injuries” define your future. Let’s build a resilient platform so you can move better, play harder, and stay in the game for the long haul.

Ready to level up your movement?

Click the link in bio or DM to book your assessment. 🔗

12/19/2025

FULL CIRCLE: Entering Year 6 with Convoy Strength. 🔄

As I look at where SCIO Sports Chiro is today, I wanted to share a bit of the “why” behind this practice and how this partnership came to be. It’s been a 6-year journey that actually started on the other side of the barbell.

The Member Era:
I first walked into Convoy Strength just as the world was starting to open up again post-COVID. I joined as a powerlifter looking for a place to train hard, but I found a community that valued grit and progress as much as I did.

The External Resource:
As I grew my traditional clinical practice, I stayed connected to the gym. I started acting as an external resource for the athletes here—helping people navigate injuries from afar and bringing that clinical expertise back to the platform.

The In-House Reality:
Eventually, the vision became clear: to provide the best care, I needed to be where the work happens. Shifting my practice to become the in-house chiropractor for Convoy Strength was the final piece of the puzzle.

Why it matters:
My goal has always been to be fully ingrained in this community—not just a name on a website, but a face on the gym floor. Being here allows me to practice authentically, seeing exactly how you move under load and providing real-time solutions that keep you in the game.

I’m not just here as a provider; I’m here as someone who has shared the same platforms, faced the same plateaus, and cares deeply about the longevity of every athlete in this building.

Here’s to another year of chasing PRs and staying resilient together. 🥂💪

12/18/2025

A PARTNERSHIP POSTURED AROUND PERFORMANCE: SCIO SPORTS CHIRO x CONVOY STRENGTH. 🚨💪

Attention Powerlifters, Weightlifters, and Serious Athletes: It’s time to stop training around your limitations and start outperforming them.

We are officially launching our first Complimentary Consultation Event exclusively for the Convoy Strength community. Whether you are prepping for a meet, grinding through a hypertrophy block, or just looking to maintain a high quality of life while lifting heavy, this event is designed for you.

As your on-site Sports Chiropractor, I’m opening up the schedule for 15-minute diagnostic assessments to help you:

✅ Identify Mechanical Leaks: Find exactly where you’re losing power in your squat, bench, or pull.
✅ Resolve Persistent Aches: Stop “working around” that hip pinch or shoulder tweak and start fixing it.
✅ Increase Your Ceiling: Shift from “surviving” your training sessions to thriving through them with a resilient platform.

At Convoy Strength, we don’t settle for average—and your recovery shouldn’t either. This is about building the longevity and stability needed to chase PRs for years to come.

EVENT DETAILS:
📅 Date: Monday, December 22nd
⏰ Time: 5:30PM - 7:00PM
📍 Location: Right here inside Convoy Strength

HOW TO JOIN: This is a first-come, first-served Walk-Up Event. No pre-booking required for this initial launch! Just look for the SCIO table in the lobby and bring your questions about your movement, injuries, or performance goals.

Let’s bridge the gap between rehab and the podium. See you on the floor!

12/04/2025

HE IS THE WORLD CHAMPION! 🌎🏆 Congratulations to the legend, Chi! 🎉🙌🏽

We are beyond proud to celebrate Chi, who absolutely dominated the 2025 International Powerlifting League (IPL) World Championship in London on November 21st!

Chi took home FIRST PLACE 🥇 in Bench Press, Deadlift, and Total in his age and weight class, outperforming qualifying competitors from around the globe. This is the definition of peak performance! ⛰️

This victory isn’t just about a single day—it’s the culmination of years of dedicated, integrated work. We’ve been collaborating for the last few years, focusing on:

* Resolving persistent low back pain.
* Stabilizing chronic shoulder instability.
* Managing acute biceps pain.
* Maintaining long-term movement health.

Chi understands that winning at this level requires consistency and sustainable maintenance. It’s not about training harder; it’s about training smarter with a stable, resilient platform, utilizing proactive tools to sustain longevity. 📈

From injury management to world-class maintenance care, Chi proved what’s possible when commitment meets the right clinical strategy. 🔄

Congrats again, champ! Time to recover, rebuild, and chase the next goal. 👏👀🔜

11/28/2025

ATTENTION, CONVOY STRENGTH MEMBERS! It’s time to fine-tune your ~platform~ 🚨

To celebrate our relaunch and deepen our commitment to the Convoy Strength community, we’re offering FREE Injury, Movement, and Management Consultations exclusively for all members! 🎊

You push your limits every session. Don’t let guessing games or a nagging tweak derail your progress, delay your next PR, or force a premature deload. 📉

This isn’t just about pain relief; it’s about optimizing your systems and creating sustainable strategies. Here’s how we do it (Swipe ➡️):

🩺 INJURY CONSULT: SOLVE THE PINCH. Stop guessing why your hip pinches during your squat or your shoulder aches during your press. We’ll diagnose the issue and create a clear path to the platform.

🕵️‍♂️ MOVEMENT ANALYSIS: ADD KILOS TO THE BAR. Identify technique flaws and movement deficits that are costing you power. Pinpoint the weak link to increase your capacity and hit your next PR.

📈 MANAGEMENT STRATEGY: TRAIN FOREVER. Build a proactive, personalized plan focused on training longevity. Learn resilience drills and routines to keep you healthy for years of heavy lifting.

Hit “follow” to stay updated on upcoming consultation events! 👀

Don’t want to wait? Shoot us a DM or use the link in bio to book a free phone consultation. 🤙🏽

11/28/2025

Happy Thanksgiving, y’all! 🦃🍽️🙏🏽

11/25/2025

Back Squat + Shoulder Pain = 💔

Sound familiar? 🤔

You know the feeling: you’re 6 weeks into a peaking block, the weight has been flying and you’ve been rethinking what RPE really means, and you get a sharp pain on the front of the shoulder at your top set. We dive deep into why this happens!

This carousel breaks down our 3-step solution:
1️⃣ Assessment: We don’t guess—we investigate the whole area, examine soft tissue and joint capacity, and take a look at your mechanics.
2️⃣ Intervention: We remove barriers of pain using methods like myofascial release and specific adjustments (making you feel better and move better).
3️⃣ Performance: We reinforce your body with selective exercise and individualized recommendations (keeping you better).

We hope to get you to your best in the shortest amount of time. ⏳

Got questions about your squat? DM us! 📩

🔗 Ready to get back to training at full pace? Schedule your FREE consultation through the Link in Bio 😎

11/23/2025

The wait is officially over, and we’re buzzing to get back into the action 🐝💪

Whether you’re hitting a new powerlifting PR or recovering from a tough stretch of rugby matches, you know the value of a planned deload week and a strong, resilient platform. Life is no different—sometimes we need dedicated time for reflection, recovery, and growth to come back stronger than ever 📈

I recently took some intentional time for professional renewal and personal “deloading,” and that period has left me incredibly energized and ready for the next set 🔋

I am absolutely thrilled to announce the relaunch of SCIO Sports Chiropractic + Performance and to be officially back in the office, ready to fully serve our amazing community once again 🙏🏽

I’m eager to get back to work—to collaborating with you on building that crucial foundation, increasing your capacity for those heavy lifts, helping you recover from those hard tackles, and ensuring you have the strength and balance needed to perform at your peak, both in life and sport 🏔️

Thank you for your patience during this time. I look forward to reconnecting with all our familiar faces and welcoming new clients on this renewed journey to sustainable health and movement. Let’s hit a new personal best together! 🥇🏆🎉

Shoot me a DM to re-engage in our relaunch! 😎

03/17/2021

https://www.williamrainesdc.com/blog/treatment-spotlight-spinal-manipulation-pt-ii

A description of common cases we treat with Spinal Manipulation at Solana Beach Family & Sports Chiropractic.

03/16/2021

“I’ve been dealing with a copious amount of discomfort for the last few years. Countless physical therapy sessions without seeing a pain free light at the end of the tunnel. After seeing Dr. William Raines for under 2 months, I can confidently state that my chronic pains have SIGNIFICANTLY reduced and are no longer hindering my active lifestyle. Upon walking into our first appointment I picked up on his charismatic attitude and positivity towards alleviating the problems I exhibited. I was also given a tailored routine to help prevent these issues from reoccurring. I highly recommend Dr. Raines to anyone who wants to get back to pushing themselves physically and stop using the excuse of "well I'm just getting old”.” - Dan C.

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03/15/2021

This week’s schedule got me like 👀👀👀

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Happy Monday, fam! 🙌🏽🔥