Children's Primary Care Medical Group Rancho Bernardo

07/15/2025

Social media is full of influencers—but should parents really follow their medical advice? In our latest blog, CPCMG looks at the risks of blindly following online “experts,” and why medical decisions for kids should be based on more than trending content. 🩺🩻🔬

In today’s digital world, it’s very easy for parents to turn to social media to find quick answers about their child’s health. Digital influencers with large followings often share parenting tips, home remedies, and even medical advice that can appear trustworthy at first glance. But relying o...

07/09/2025

💩 Is your child struggling to p**p? Constipation is one of the most common concerns we hear about from parents. From diet tips to knowing when to call the doctor, our latest blog post breaks down what every parent should know about childhood constipation. Read now for practical advice! 📖 💩
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As a pediatrician, a common concern parents share with me is about their child’s bowel movements. While constipation may seem like a straightforward issue, it can look different for every child. What may be considered "normal" for one child could be a sign of something more concerning for another....

07/02/2025

Don’t forget that all CPCMG offices will be closed Friday, July 4. We’ll return to regular office hours Monday, July 7. If you need care for your child, use your MyChart account to schedule a Video Visit – they’ll be available between 8am and 8pm. CPCMG’s nurse triage advice line is also available 24 hours a day (call your pediatrician’s office and listen to the prompts to reach a nurse).

06/30/2025

Whooping cough can be especially dangerous for babies and young children. In our latest blog post, learn about this respiratory disease, how to recognize the symptoms, and the best ways to protect your family. 💉👶
✅ What early signs to watch for
✅ How the infection is treated
✅ Why vaccination matters

Whooping cough, also known as pertussis, is a highly contagious respiratory disease. Despite the availability of vaccines, cases still occur and can lead to serious complications, especially for infants (who are too young to be fully vaccinated). Understanding the symptoms, how it spreads, and the i...

06/27/2025

Did you know that a child’s eyes are vulnerable to UV damage? This Sunglasses Day, it's the perfect reminder to make sure your kiddo is rocking the right pair of shades! 😎

While sometimes worn as a fashion accessory, sunglasses will also protect your child’s eyes from the sun’s powerful ultraviolet rays that can cause problems later in life.

06/24/2025

In today's world, kids are often exposed to frightening headlines in the news and on social media, from natural disasters to unsettling events. As parents and caregivers, it can be hard to know what to say or how much to share. CPCMG’s latest blog offers tips on how to help children process scary news with honesty, reassurance, and emotional support.

In our connected world, it’s nearly impossible to shield children from frightening headlines or disturbing images. Whether it’s a natural disaster, violence, or other upsetting events in the news, kids often absorb more than we realize—and they may feel confused, anxious, or afraid. Some may a...

06/19/2025

Today we recognize Juneteenth, a powerful moment in history marking the end of slavery in the United States. On June 19, 1865 and more than two years after the Emancipation Proclamation, enslaved people in Galveston, Texas finally learned they were free.

At CPCMG, we are working towards a future where every child grows up in a world that celebrates equity, dignity, and compassion. Juneteenth is a reminder of the progress made and the work still ahead in ensuring that all children and families receive the care, respect, and opportunities they deserve.

06/17/2025

Struggling to get your little ones to eat their greens? You're not alone! In our latest blog post from Dr. Shabnam Zargar, we share practical tips and fun strategies to make veggies more appealing to kids. 🥦🥬🥒🥕🫑

Getting kids to eat their vegetables can feel like an uphill battle for many parents. If you’re wondering why your child turns their nose up at broccoli or refuses to try green beans, you’re not alone! Here’s why kids often reject vegetables and tips to encourage healthy eating habits. Taste.....

06/17/2025

Please note that all CPCMG offices and CPEC will be closed Thursday, June 19 in recognition of Juneteenth. Regular office hours will resume Friday, June 20.

Video Visits will be available between 8am and 8pm. Please schedule an appointment using your MyChart account. You can also access our nurse triage advice line (it is available 24 hours a day) by calling your pediatrician’s office and listening to the prompts to reach a nurse.

06/15/2025

Today we celebrate the incredible dads, grandfathers, uncles, and caregivers who go above and beyond every day. We also want to acknowledge those who are grieving the loss of a father, or those who step into fatherly roles in ways big and small. You are seen, appreciated, and your impact is immeasurable. Happy Father’s Day! 💖

06/11/2025

At your CPCMG office visit, you’ll notice that our reception areas are free of toys and books. Read more about why this matters for your family.

For decades, pediatric office waiting rooms were filled with the comforting clatter of building blocks, the whirl of bead mazes, and the pages of books flipping under little fingers. It may be disappointing to arrive at your CPCMG office to find the reception area free of toys and books and…

03/09/2025

⏰ Did you forget about daylight savings time? 🌞

It’s that time of year again! If you’re a parent who didn’t quite prep for the time change, don’t worry—you’re not alone! 👉 Read our latest blog post from CPCMG pediatrician Dr. Kamei Tolba for easy ways to help your family adjust to the time change.

As we prepare to "spring forward" for Daylight Savings Time (DST), parents may find themselves facing disruptions in their children's sleep routines. While the time change might seem like a small adjustment, it can have a significant impact on young children. As a pediatrician, I know how changes to...