Resolve Wellness

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Resolve Wellness

We are Resolve Wellness, a massage and wellness center based in San Diego, CA!

Our mission is to redefine self-care in healthcare by utilizing our massage and wellness services as tools in your healing and recovery journey.

09/05/2025

😳 100 cups at once?! Our massage therapist Lisa had to react to this extreme cupping video.

While it might make for a wild visual, more isn’t always better when it comes to cupping. At Resolve Wellness, we focus on specific, targeted cupping — placing cups where your body needs it most to release tension, improve circulation, and speed up recovery. 🙌

Because thoughtful treatment is more valuable than shock value every time. 💆‍♀️✨

09/03/2025

Was I actually sad… or did I just need a massage? 🤔💆‍♀️✨

Massage doesn’t just relax your muscles — it can boost your mood, too! 💖
Here’s how:
🌿 Lowers stress hormones like cortisol
🌿 Boosts feel-good chemicals like serotonin & dopamine
🌿 Promotes deeper breathing and relaxation
🌿 Helps release physical tension that can contribute to emotional stress

A good massage at Resolve Wellness can leave you feeling lighter, happier, and more at ease — inside and out.

09/02/2025

🚗💪 Your car: not just for driving 💪🚗
Long trips = stiff muscles. Turn your ride into a mini stretching station! Try these next time you pull over:

🔹 Tire Lunge – Use the tire for balance and stretch out tight hips.
🔹 Hamstring Stretch – Elevate your leg on the car seat and lean forward gently.
🔹 Calf Stretch – Press your toes against the tire and ease into the stretch.

Quick stops + quick stretches = a happier, looser you on the road. 🙌

08/29/2025

✈️🚗 Travel Tip for Your Neck 🚗✈️
Long flights or road trips can leave your neck feeling so tight. Try this quick stretch next time you’re stuck sitting:

1️⃣ Sit tall and place one hand under your thigh or under the seat.
2️⃣ Gently tilt your head, bringing your ear toward your opposite shoulder.
3️⃣ Breathe and hold for 20–30 seconds — feel that release! 😌

Perfect for the airport, passenger seat, or anywhere you’re on the go. 🙌

08/25/2025

You’ve been working hard… your muscles told us so 😉

✨ Schedule your next massage at Resolve Wellness and treat yourself to a deep tissue session — because you 100% deserve it. 💆‍♀️💖

08/22/2025

💆‍♀️ Let’s talk cupping! There are a few different styles out there:

✨ Static Cupping – Cups stay in one spot to target tension and improve circulation.
🌀 Silicone Gliding Cupping – Cups are gently moved over the skin for a deep, soothing massage effect.
🔥 Fire Cupping – Traditional method using heat to create suction in glass cups.

At Resolve Wellness, we offer static plastic cupping and silicone gliding cupping — both perfect for easing sore muscles, boosting circulation, and helping you feel your best. 🙌

08/20/2025

We get just as sad when you miss your appointment as much as you do!

🚨 Appointment Policy Reminder 🚨

Please cancel at least 12 hours in advance so we can offer your spot to someone else.

📞 Call the clinic to cancel — no email cancellations.

Late cancellations & no-shows:

💆‍♀️ $25 — 30 min

💆 $50 — 60 min

💆‍♂️ $75 — 90 min

🕰 $100 — 120 min

Arrive 5–10 min early — late arrivals mean shorter sessions but full charges still apply.

08/19/2025

Stop scrolling and take a moment for yourself🧘

Find this relaxing? Well you are in LUCK! We have a sound bath class this Saturday 8/23 at 9:30 am in Kearney Mesa San Diego! Come join us for an hour of relaxing mediation through sound frequencies

See you there? 💞 link in bio

08/18/2025

Plantar fasciitis pain can seriously slow you down — but massage therapy can help get you back on your feet! 👣✨

By targeting the tightness and inflammation in the plantar fascia and surrounding muscles, massage helps:

• Loosen and relax the arch and calf muscles
• Improve circulation to promote healing
• Reduce inflammation and ease pain
• Increase flexibility to prevent future flare-ups

Regular massage combined with stretching and proper foot care can make a big difference in managing plantar fasciitis — helping you step comfortably again!

08/15/2025

Some massage therapists love to treat barefoot for better grounding and feel — but for Erynne, it’s all about that arch support! 👣✨

Wearing orthotics gives her the structure and comfort needed to stay on her feet all day without fatigue or pain. Every body is different, and finding what works for you is key to a long, sustainable career in massage therapy.

Whether it’s barefoot or supported, your foundation matters. 💪

Address

3959 Ruffin Road Ste J
San Diego, CA
92123

Website

https://www.resolve-wellness.com/

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