bareWell

bareWell bareWell offers therapy for individuals and families, as well as group therapy services.

bareWell is all about revealing who we are and what we’ve been through in order to become a better version of ourselves - and we do that through fostering genuine connection with our clients. By providing a safe, compassionate and collaborative space we create authentic and meaningful relationships with people and set forth a process of growth, healing and change.

11/20/2025

POV: “I can definitely see more than two high-acuity patients today.”
Therapist nervous system: absolutely not.
Me anyway: 🙂☕️📋
Because delusion is also a coping skill.

Sometimes a week knocks you completely off your center — emotionally, physically, or mentally. Reconnecting with yoursel...
11/19/2025

Sometimes a week knocks you completely off your center — emotionally, physically, or mentally. Reconnecting with yourself doesn’t require a full reset… just small, intentional check-ins that bring you back home to you.
This infographic walks you through gentle ways to regroup after a disruptive week: journaling the noise out, prioritizing real rest, resetting boundaries, and tuning back into what you need.
✨ What’s one thing you’re doing today to reconnect with yourself?

Holiday travel can throw everything off — sleep, routines, emotions, all of it. You’re not doing anything wrong… life is...
11/17/2025

Holiday travel can throw everything off — sleep, routines, emotions, all of it. You’re not doing anything wrong… life is just louder right now.
This carousel walks you through simple, grounded tools to help you stay regulated, flexible, and connected to yourself during the chaos.
✨ What’s one small routine you’ll keep for yourself this season?
Tell us below.

11/13/2025

The holidays are the ultimate DBT field test.
You can love your family and still need boundaries, breaks, and a deep breath between courses.
Both belong. 💛

11/12/2025

Just your friendly neighborhood therapist,
holding six traumas, three coffees, and one nervous system together. ☕🔥

The holidays can bring joy, connection… and a lot of food-related stress. 🍽️💛If you’re in recovery, remember: you don’t ...
11/10/2025

The holidays can bring joy, connection… and a lot of food-related stress. 🍽️💛
If you’re in recovery, remember: you don’t owe anyone explanations about what’s on your plate or how you choose to care for your body.
It’s okay to:
✨ Eat regularly — you still deserve nourishment.
✨ Step away if comments feel triggering.
✨ Hold compassion for yourself when things feel hard.
You can celebrate and protect your peace.
Save this for when you need a reminder that your worth has nothing to do with your plate. 🌿

🌽 Food support in San Diego 🥫If you or someone you know could use a little extra help right now, there are several free ...
11/09/2025

🌽 Food support in San Diego 🥫
If you or someone you know could use a little extra help right now, there are several free food distribution sites across the county offering fresh produce and pantry staples — no questions asked.
Everyone deserves access to good food and support. 💛
Please share — you never know who might need it.

11/06/2025

License exam prep. We see you. You got this. 💜

11/06/2025

When gratitude feels hard 🍂
If gratitude lists feel impossible, start smaller.
Notice one thing that feels safe instead — a steady breath, a warm light, a quiet moment.
You don’t have to force gratitude to be healing. 💛

11/04/2025

Gratitude’s great and all — but sometimes survival is the gratitude.
You can hold both: the eye roll and the effort. 💛

Grief wears many colors.In some cultures, we cry quietly. In others, we sing, dance, and share food.From Día de Mu***os ...
11/03/2025

Grief wears many colors.
In some cultures, we cry quietly. In others, we sing, dance, and share food.
From Día de Mu***os in Mexico to Obon in Japan, people around the world honor loss through love, ritual, and remembrance.
Each tradition reminds us that even in death, connection continues. 💀🌼🕯
How does your culture honor those who have passed?

10/31/2025

Last-minute costume idea: Therapist. 🧠☕
Comes fully equipped with a coat of calm, notepad of insight, and tissues for emotional breakthroughs.
Now accepting candy… and self-awareness. 🍬✨
Happy Halloween from ! 🎃🖤

Address

BareWell 1620 Fifth Avenue
San Diego, CA
92101

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+16193919665

Website

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