What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3:45pm

Mental Health Center of San Diego

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Mental Health Center of San Diego

At The Mental Health Center of San Diego, we have treatment tracks with specific curriculums to match

When it comes to treating mental health, no diagnosis is the same. That’s why at The Mental Health Center of San Diego, we separate each condition into its specific track to help you or your loved one recover in the most effective way possible. Experience the difference at The Mental Health Center Of San Diego. We are the gold standard when it comes to quality mental health care.

01/19/2026

Life changes can feel like puzzle pieces that don’t quite fit at first. Assimilation is about learning how to bring new experiences, routines, and insights into your life in ways that feel natural. It’s not about forcing change, it’s about making growth part of your daily rhythm.

At Mental Health Center of San Diego, we help guide you through strategies that make integration less stressful and more sustainable. You don’t have to do it alone or perfectly. Each minor adjustment adds up to lasting progress. Mastery comes with practice, patience, and support. We’re here to guide you through each step of forming new habits that stick.

01/15/2026

Sometimes, outpatient care is not enough to fully heal from complex mental health challenges. Residential treatment provides a safe and structured environment in which to focus entirely on recovery.

At Mental Health Center of San Diego, our residential programs offer therapy, peer support, and 24/7 care. Being part of a supportive community helps you learn and practice skills in real-life situations.

You don’t have to face recovery alone or feel ashamed of needing extra support. Every day is an opportunity to grow, reflect, and rebuild. Healing is possible with the right environment and guidance. We’re here to help you take that step forward.

01/12/2026

Life can feel heavy when our minds are stuck in the past or preoccupied with worries about the future. Acceptance and Commitment Therapy (ACT) helps you reconnect with the present moment without judgment. It’s not about changing everything instantly, it’s about noticing, accepting, and choosing what matters most.

At Mental Health Center of San Diego, we help you explore your values and take small, meaningful steps toward them. You deserve to feel grounded, even when life feels overwhelming. ACT gives you tools to respond, rather than react. Healing is a journey, and each mindful moment is a victory. We’re here to support you as you live fully in the now.

01/08/2026

Feeling stuck, anxious, or overwhelmed can make life feel heavy. Therapy helps untangle those emotions and gives you clarity to move forward. At Mental Health Center of San Diego, we provide compassionate care for anxiety, depression, PTSD, and more.

You don’t have to figure it all out alone - support is available. Healing doesn’t mean instant fixes, it means tools, insight, and guidance along the way. Every session is a chance to breathe, reflect, and grow. You deserve help and understanding in the moments that matter. We’re here to walk with you through it.

12/31/2025

This year, make space for what matters — peace, healing, and community. 2026 is a reminder that every day is an opportunity to start again.

12/29/2025

Adjusting to new environments, whether it’s a job, school, or community, can be both exciting and overwhelming. Assimilation is the process of finding your rhythm while staying true to who you are. It’s about balance: blending in without losing your individuality.

At Mental Health Center of San Diego, we help individuals build emotional resilience and develop coping strategies for smoother transitions. From managing social anxiety to building confidence, our team offers tools that make integration feel natural and empowering. Change doesn’t have to feel isolating when you have the proper support. We are here to guide you through every step of adapting, growing, and thriving.

12/27/2025

Breathwork is more than deep breathing - it’s a therapeutic tool that helps regulate the nervous system, release stored trauma, and reconnect with the body. When we consciously work with breathing, we create space for emotional healing, clarity, and calm. For those struggling with anxiety, trauma, or emotional overwhelm, it can be a powerful practice.

At Mental Health Center of San Diego, breathwork therapy is integrated into holistic, trauma-informed care. Our clinicians guide you safely through the process, helping you tune into your body and release what no longer serves you. Healing often begins with a single breath.

12/25/2025

As the holidays arrive, we’re grateful for the people and stories that continue to inspire us every day. Wishing our clients, staff, and community a Christmas filled with peace, love, and gratitude.

12/22/2025

Bipolar disorder can feel like living between extremes, moments of intense energy followed by deep lows that make everyday life unpredictable and exhausting. It affects relationships, work, sleep, and emotional well-being in often misunderstood ways. But you don’t have to navigate it alone.

At Mental Health Center of San Diego, we offer compassionate, evidence-based care tailored to those living with bipolar disorder. Healing and balance are possible through therapy, medication management, and holistic support. There is hope - and there is help.

12/16/2025

That’s the power of prioritizing mental health.

Taking care of your mental well-being changes everything - from how you feel, to how you show up in the world. It’s not always easy, but it’s always worth it.
If you or someone you love is ready to start the journey, support is just a step away.
Mental Health Center of San Diego is here to help!

12/12/2025

At Mental Health Center of San Diego, we know schizophrenia can feel overwhelming, isolating, and hard to navigate on your own. You deserve care that meets you with compassion, expertise, and real, practical solutions — and that’s exactly what we’re here to provide.

Our team offers personalized, evidence-based treatment options, from residential care to flexible outpatient programs, so your support fits where you are in your journey. With medical care, talk therapy, and holistic approaches like mindfulness and creative therapies, we focus on healing the whole person — not just the symptoms.

From the moment you reach out, you’re met with a team that listens, understands, and stays by your side. You’re not facing this alone. At Mental Health Center of San Diego, we don’t just treat schizophrenia — we help you build a life that feels full, steady, and truly your own.

12/08/2025

It’s easy to mix up acquaintances and true friends — but understanding the difference can help you build deeper, more meaningful connections.
Acquaintances are the people we see now and then, share small talk with, and keep things light. True friends are the ones we trust, open up to, and feel safe being vulnerable around.

When you recognize that difference, you can start putting your energy into the relationships that uplift and strengthen you.

At the Mental Health Center of San Diego, we help individuals explore their social dynamics and create healthier, more authentic bonds. Because feeling connected isn’t just nice — it’s vital to our emotional well-being. We’re here to help you understand and strengthen the relationships that truly matter.

Address

San Diego, CA
92109

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3:45pm

Telephone

+18582589883

Website

https://mhcsandiego.com/

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