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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 3:45pm

Mental Health Center of San Diego

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Mental Health Center of San Diego

At The Mental Health Center of San Diego, we have treatment tracks with specific curriculums to match

When it comes to treating mental health, no diagnosis is the same. That’s why at The Mental Health Center of San Diego, we separate each condition into its specific track to help you or your loved one recover in the most effective way possible. Experience the difference at The Mental Health Center Of San Diego. We are the gold standard when it comes to quality mental health care.

08/19/2025

ADD (Attention Deficit Disorder) is more than just being distracted. It’s a real neurological condition that affects focus, memory, and impulse control. People with ADD may struggle with tasks that seem simple to others, like following directions, organizing, or staying still. It’s not laziness. It’s not a character flaw. It’s a brain-based difference, and it can be managed effectively with the right therapy and strategies. At Mental Health Center of San Diego, we assess and support adults and teens with ADD through personalized care plans. Understanding ADD is the first step to managing it and we’re here to walk you through it.

Ready to get clarity? Let’s talk about your symptoms.

08/14/2025

Not all growing pains are physical. Sometimes they show up as anxiety, isolation, burnout, or even the strange sadness that comes with change. Mental and emotional growth can feel uncomfortable, like outgrowing old patterns, friendships, or beliefs. And that’s okay. It’s part of becoming a more grounded, self-aware version of you. At Mental Health Center of San Diego, we help people navigate these growing pains with tools, therapy, and total support. If you’re feeling stuck, confused, or in transition, you're not broken, you're evolving.

Let’s talk about what your growth looks like. Therapy helps.

08/07/2025

Mental health emergencies are real, and knowing how to respond can save a life. Whether it’s panic attacks, suicidal thoughts, or psychosis, it’s essential to stay calm, listen without judgment, and avoid trying to “fix” everything in the moment. Instead, focus on creating safety and getting professional help. That could mean calling a crisis line or 911 or bringing in support from a licensed center like ours. At Mental Health Center of San Diego, we’re trained for these moments and respond with compassion, care, and clinical expertise. You don’t have to handle a crisis alone. We’re here when it matters most.

If someone you love is struggling, reach out. We can help.

08/01/2025

Acceptance and Commitment Therapy, or ACT, helps you stop fighting your thoughts and start living with intention. At Mental Health Center of San Diego, we use ACT to guide you in accepting difficult emotions rather than avoiding them. It’s not about changing your feelings. It’s about changing your relationship with them. You’ll learn to focus on your values and take meaningful steps toward a more fulfilling life. ACT helps you unhook from negative thinking patterns and refocus your energy on what truly matters. It’s beneficial for anxiety, depression, and trauma. If you're ready to create space for healing,

ACT might be the right path for you. Let’s explore it together.

07/17/2025

If you’re battling obsessive thoughts, you know how loud and constant they can feel. But here's the good news - medication isn’t your only option.
Therapies like Cognitive Behavioral Therapy (CBT), and more specifically, Exposure and Response Prevention (ERP), are proven to help people manage OCD effectively without medication. These methods teach you how to reframe your thinking, face fears gradually, and reduce compulsions over time.

At Mental Health Center of San Diego, we specialize in non-medication-based treatment plans that actually work. You are not your thoughts, you are stronger than them. Let’s take that first step toward quieting the chaos.

07/14/2025

Support groups can be a powerful part of healing. At Mental Health Center of San Diego, we offer support groups for women, men, and LGBTQ+ individuals because we believe healing happens in community. These groups provide a safe, judgment-free space to share your journey and hear others’ stories. When you realize others are walking a similar path, it creates a sense of connection and strength.

Recovery doesn’t have to be lonely. Support groups remind you you’re never alone. You learn, grow, and gain tools that help you move forward. Sometimes, the simple act of being heard can be the most healing of all. Let’s recover together, one conversation at a time.

07/03/2025

“Can Social Workers Prescribe Medication?”

Great question! The short answer is - usually not. Licensed clinical social workers (LCSWs) are trained to provide therapy, counseling, and emotional support, but they don’t prescribe medications. If meds are part of your treatment plan, you’ll need to see a psychiatrist or a medical doctor.

That said, social workers are a key part of your care team, helping you understand your needs and connecting you with the right resources.

At Mental Health Center of San Diego, we believe in collaborative care where therapists, doctors, and social workers all work together to support your wellness. Let’s start with a conversation and figure out what’s best for you.

06/30/2025

PTSD isn’t just something that happens in war zones, it can come from any kind of trauma, whether it's an accident, a major loss, or a difficult life event. If you’re living with flashbacks, anxiety, or emotional numbness, know that it’s your brain trying to cope, not failing. Healing is absolutely possible, and you don’t have to face it alone.

At Mental Health Center of San Diego, we specialize in trauma-informed care designed to meet you where you are. Therapy, support, and real tools for recovery are all within reach. You are not broken. You are healing, and we’re here to help.

06/26/2025

Mental health hits differently for everyone, especially women. From hormonal shifts to societal pressures, the cognitive load can feel overwhelming. Anxiety, depression, and burnout aren’t just “bad days” or something to push through. They’re signs your mind needs care and compassion, not shame.

At Mental Health Center of San Diego, we truly understand women's unique mental health challenges. You deserve a safe, supportive space to talk, heal, and feel seen. Help is here, and it starts with one brave step. Let’s break the silence and move forward together.

06/23/2025

Hear directly from someone who’s been in your shoes.
This reel features a firsthand account from a client who turned to Mental Health Center of San Diego during a difficult chapter. They arrived feeling overwhelmed and uncertain—and left with practical tools, compassionate support, and a renewed sense of clarity.

It’s a powerful reminder that meaningful progress is possible, and that with the right help, lasting change can begin.

If you’ve been considering therapy, let this story offer insight—and encouragement.

04/25/2025

Trauma can affect every aspect of your life, but identifying it is the first step toward healing. Symptoms like flashbacks, anxiety, or avoidance may indicate past trauma. If you’re unsure, reaching out for support is crucial. Our compassionate team at Mental Health Center of San Diego can help you understand your experiences and guide you through healing. You deserve to feel whole again

Let’s take that first step together.

04/07/2025

Negative thoughts can weigh heavily, but you don’t have to carry them alone. Start by challenging negative beliefs, practicing gratitude, and focusing on the present moment. At Mental Health Center of San Diego, we guide you through cognitive strategies that can help shift your mindset. It’s time to take control of your thoughts and embrace positivity. Your thoughts do not define you

Let’s work together to transform them.

Address

San Diego, CA
92109

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 3:45pm

Telephone

+18582589883

Website

https://mhcsandiego.com/

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