Easy Way To Live Well Hypnosis and Wellness Coaching

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Easy Way To Live Well Hypnosis and Wellness Coaching

Being born and raised in South America, I grew up feeling different. It wasn’t until my diagnosis of Thyroid Cancer and a divorce that I finally “woke up”.
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𝗜 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗵𝗲𝗮𝗹 𝗽𝗮𝘀𝘁 𝘁𝗿𝗮𝘂𝗺𝗮, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀
🌍 Online worldwide | 📍 San Diego in-person
⬇️ Book your FREE no-obligation consultation
https://www.easywaytolivewell.com/ I spent most of my upbringing always wondering “why am I different.” Deep inside me I knew I was meant to create more in life, but through the conditioning of the masses I gave up my power and I didn’t know how to be myself. Not knowing what it was to be in my essence, it led me to have negative habits like overdrinking, overeating, not working out, extreme weight gain and loss, chronic stress and anxiety, joint pain, and depression ending up in negative & abusive relationships, and with no energy to want to enjoy the fresh breath of life. True transformational journey began. Having no knowledge on why and what caused me to have Thyroid Cancer, I began looking for answers. Through time those answers led me to start changing everything that I put into my body, I began to connect with holistic healers, doctors, and dove into holistic medicine. It began to create a connection with my body like no other. I changed everything from what I ate, what I wore, and even what I brought into my home. It became my new way of healthy living and my life transformed. However, it wasn’t until I got pregnant and my 2nd mission in life began. My daughter Olivia was born with life threatening allergies such as tree nuts & dairy and I didn’t know about them until I had many months of sleepless nights watching my daughter suffer with horrible stomach pain. She was extremely uncomfortable even after breastfeeding and the only way to soothe her was to hold her day and night. I had to carry an Epi-Pen everywhere I went for her. I was constantly living in fear of the “worst case scenario” being a possibility for her and if she was even safe wherever we went. I spent a lot of time being hyper vigilant about all the foods that were around her and what people may offer her to eat every single moment of our days. We had to start cooking everything from scratch and be very intentional of where we ate because her life depended on it. My daughter had severe and very scary reactions to common foods like banana and avocado when I was told to introduce her to solid foods until it got to a point that she couldn't tolerate more than a handful of different foods without her vomiting or her body breaking into rashes. With that, I knew that big changes needed to be made and I also knew that I didn’t want my daughter to feel deprived of any foods, or to feel different from the other kids around her in social settings experiencing the joy that food can bring and being able to participate and feel included in birthday parties or at school. Embracing and living through this diverse diet allowed me to dive even deeper into what defines a healthy lifestyle. And with that, it led me to a whole other discovery. I began to put further focus on shopping and consuming locally sourced products, to researching and studying products that were available for sale in the marketplace that support my and my daughter’s health goals and to find different ways to live an even more holistic and non toxic lifestyle. While organic living & holistic health is slowly making its way through the masses, there is still a disconnect for those who deal with food sensitivities like my daughter Olivia and I noticed that it is still very difficult to find healthy foods and non toxic living choices and available everywhere and that the information available to all who are interested in a healthy non toxic living lifestyle is still very limited, confusing, product labels and formulations are hard to understand and that it is very difficult to find a step by step guide with consulting only one source that leads people into finally achieving their healthy living goals and feeling supported with their food allergies and restricted diets and through their healing journey after a medical diagnosis. So although we can’t control what the masses define as healthy eating, we can control the choices we make about what we put into our bodies and what we bring into our environments and how they make us feel and about the things that we choose to buy and if they harm or if they contribute to our health, energy and longevity. Creating our path to an easy way to live well.

01/12/2026

Stop Va**ng in San Diego With Expert Hypnosis Session & Immediate Result

You don’t need more pressure. You need the right kind of support.

If va**ng has been something you’ve leaned on to get through stress, long days, or quiet moments, it makes sense that stopping hasn’t felt simple. Change becomes possible when the mind no longer feels it needs the habit.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, our quit va**ng hypnosis session is used to help gently shift those internal patterns, so letting go of va**ng feels calmer, easier, and more natural.

What you can expect from our quit va**ng hypnosis session:
✅ A safe, private, non-judgmental space, either in person in San Diego or online at the comfort of your home
✅ Work that addresses and resolves the subconscious pull to v**e
✅ Relief without relying on willpower or constant self-control
✅ Support designed to feel steady, not overwhelming

You’ve always waited for the right time, so let this be your time to reclaim your health.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or virtual hypnosis sessions worldwide
📞 If your New Year’s resolution is to stop va**ng and 2026 is the year you’re choosing to be free and take back control of your life, book your free 20-minute consultation with me so that I can share with you how my Quit Va**ng hypnosis session can make this change easy, with no cravings and a lifetime guarantee.

**ngSanDiego **ngLaJolla

01/09/2026

The start of a new year often comes with big intentions.

You want to do better.

Show up more confidently.

Follow through instead of burning out or doubting yourself.

But many New Year resolutions fail not because you lack motivation, skill, or discipline. They fail because pressure takes over. Stress builds. Self-doubt shows up. And your nervous system slips back into old patterns.

Performance isn’t just about effort.
It’s about how your mind and body respond when it matters.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, performance enhancement hypnosis helps you reset how you handle pressure, expectations, and high-stakes moments. This applies to your work life, your personal goals, sports, public speaking, and any situation where you want to perform at your best.

During our hypnosis sessions, you stay awake, aware, and fully in control. Your body relaxes, your mind becomes focused, and we work directly with the patterns that cause overthinking, imposter syndrome, or stress-based performance blocks.

Our hypnosis sessions help you:
✅ Stay focused and calm under pressure
✅ Reduce self-doubt and mental noise
✅ Follow through on goals without burning out
✅ Perform consistently instead of occasionally
✅ Build confidence that feels steady and real

The New Year isn’t about pushing harder.

It’s about removing what gets in your way.

If this year you want better focus, stronger confidence, and follow-through that lasts, this is where it begins.

This year can feel different. Not because you try harder, but because you start from the inside.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or virtual sessions worldwide
📞 Book your free 20-minute consultation today and take back control of your life.

01/07/2026

What if you woke up feeling okay instead of tense and worried?

What if your body felt relaxed, your mind felt clearer, and your breathing felt easy before you even picked up your phone?

That kind of calm is not something you have to push yourself into. It happens when your nervous system no longer feels like it has to stay on alert all the time.

I’m Leticia Oliveira, your trusted expert hypnotherapist in San Diego, and I work with you at the subconscious level, where anxiety and stress reactions are created. Our hypnosis sessions help retrain how your mind and body respond so calm feels natural, not something you have to work hard for.

During our hypnosis session, you stay awake, aware, and fully in control. You are not “out” or unconscious. Your body moves into a deep state of relaxation while your mind becomes more open to change. This is where real shifts happen.

In our work together, we focus on helping you:
✔️ Calm your nervous system so your body stops overreacting
✔️ Break the cycle of anxious thoughts before they spiral
✔️ Release tension your body has been holding onto
✔️ Feel safer and more grounded in everyday situations
✔️ Respond to stress with more ease instead of panic

As your nervous system settles, your breathing naturally slows, your muscles relax, and your thoughts feel less loud and overwhelming. You stop fighting anxiety and start feeling more at ease in your own body.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, the goal is not to cope with anxiety forever. The goal is to help you feel steady, clear, and emotionally balanced again so calm becomes your normal.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today to find out how my hypnosis sessions can help you create all the positive changes that you desire.

01/05/2026

It’s the start of the year, and while life may look full on the outside, you might be feeling overwhelmed and quietly disconnected.

You may have people around you. You may stay busy. And yet there’s a loneliness that doesn’t go away, and that can start to affect how you see yourself, the choices you make, and the relationships you settle for.

This kind of loneliness isn’t about being alone. It often comes from years of having to be strong, responsible, or emotionally contained. At some point, you learned to rely on yourself instead of feeling supported. Over time, that becomes automatic. You don’t even notice the guard is up, only that connection feels harder than it should.

When that happens, loneliness can quietly shape your life. You may second-guess your decisions. You may stay in situations longer than you should. You may connect out of fear of being alone rather than genuine desire. None of this means something is wrong with you. It means your nervous system learned to protect you by staying guarded.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, I work with you to help your mind and body feel safe enough to let that guard down. Our hypnosis session isn’t about forcing confidence or teaching you how to “open up.” It’s about restoring a sense of inner safety so you can reconnect with yourself first.

When that internal safety returns, something important shifts. You begin to trust yourself more. Decisions feel clearer. Relationships become more natural and less driven by loneliness or fear. Connection feels chosen, not forced.

This work supports not just how you feel, but how you live. When you feel connected to yourself, everything else begins to align more easily.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today.

01/03/2026

The year has just started, and if you’re honest, you already feel that quiet worry about repeating the same patterns again.

You may have set intentions. You may want this year to be different. And yet there’s a part of you that wonders why certain habits, fears, or emotional reactions keep returning no matter how much insight or effort you bring to them.

If that’s you, nothing is wrong with you.

Some patterns don’t respond to logic, motivation, or willpower because they didn’t form at that level. When something follows you year after year, in relationships, self-confidence, emotional reactions, or behaviors you can’t fully explain, it often means the root hasn’t been reached yet.

What if the pattern you’re trying to change didn’t start in this lifetime, or at least not in the way you’ve been trying to fix it?

I’m Leticia Oliveira, and I guide Past Life Regression Hypnosis in San Diego for people who feel ready to understand why something keeps repeating, not just try harder to stop it. You don’t have to believe in past lives. You don’t have to be “spiritual.” You just have to be willing to follow your inner experience.

In our hypnosis session, you remain aware and in control. We move calmly and at your pace. My role is not to create a story, but to help you access what your inner mind already holds, images, sensations, emotions, or memories that carry meaning for you.

This work can help you:
Understand the emotional root of patterns that sabotage follow-throughRelease old imprints that interfere with consistency and self-trustResolve inner conflicts that keep your resolutions from stickingFeel calmer, clearer, and more aligned with what you want this year
The New Year isn’t just about setting intentions. It’s about clearing what’s been quietly blocking them.

You don’t need to force change. Sometimes, understanding is what finally sets you free.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Schedule your free 20-minute discovery call with me to explore whether Past Life Regression Hypnosis can support the changes you’re ready for this year.

01/01/2026

Happy New Year!

As we step into a new year, I want to offer something gentler than pressure, promises, or expectations.

I wish you a year of clarity instead of self-criticism.

A year where change feels supportive, not forced.

A year where you stop blaming yourself for patterns that were never about willpower in the first place.

If last year felt heavy, inconsistent, or exhausting, that doesn’t mean you failed. It means your nervous system was doing its best to protect you through stress, overwhelm, and survival. There is nothing wrong with you for needing support.

My hope for you this year is simple:
✨ That you feel calmer in your body.
✨ That you trust yourself again.
✨ That change begins to feel possible and sustainable.

Whether your intention is to feel healthier, sleep better, release old unhelpful habits, stress, anxiety, fear, sadness, stuck on weight, or simply feel more at peace, you don’t have to do it by pushing harder. Real change happens when the mind and body feel safe enough to let go.

I’m wishing you a New Year filled with peace, steadiness, self-compassion, and meaningful progress, at your pace, in your time.

If and when you’re ready, I’m here to support you so that you can take back control of your life.

Happy New Year! 🎉

Leticia Oliveira
Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego
Clinical Hypnotherapist & Wellness Coach
Life | Relationship | Family Coaching

12/31/2025

Before you step into a new year, there’s something important to understand

As this year comes to a close, you may be looking back and wondering why the same struggles returned. You may have truly wanted to quit smoking, lose weight, sleep better, or feel more consistent, yet stress pulled you back into familiar patterns.

That doesn’t mean you failed. It means you were working against how the mind actually functions.

Resolutions are made consciously. Habits live in the subconscious mind.

When stress shows up, the subconscious takes over. It chooses what feels familiar and regulating, not what sounds logical. This is why cravings return, sleep suffers, and motivation disappears when you need it most. This isn’t weakness. It’s how your brain protects you.

Trying to push through only creates internal conflict, and the subconscious always wins.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, I work with you at the subconscious level, where habits and emotional responses are formed. My hypnosis sessions are designed to remove the internal resistance that quietly undermines change by helping you:
✅ Release the emotional reliance on habits that no longer serve you
✅ Calm automatic stress responses that drive sweet cravings, smoking, and other unhelpful habits
✅ Restore internal balance so change no longer depends on willpower

If you’ve tried dieting, forcing discipline, or starting over again and again, it makes sense that you feel tired and discouraged. When your subconscious mind finally aligns with your goals, change stops feeling like a battle and begins to feel steady and sustainable.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation with me today so we can discuss how to make 2026 a year of positive change and growth for you, where you finally feel in control of your life for good.

12/29/2025

Have you ever wondered why weight loss feels almost impossible, even when you truly want it?

Most people assume weight struggles come from a lack of discipline. But if that were true, information alone would solve the problem. You would eat better, stop the food cravings, and move on with your life.

Yet that’s not what happens.

Weight loss becomes hard because eating is rarely just about food. For most people, it is tied to stress relief, emotional comfort, nervous system regulation, and subconscious habits formed over years. When stress rises, the body looks for fast relief. Sugar and carbohydrates provide that temporary calming effect by triggering dopamine and soothing the nervous system. That’s why sweet food cravings don’t feel optional. They feel automatic.

This isn’t a weakness. It’s conditioning.

When your subconscious mind has learned that sweets calm stress, reduce overwhelm, or create a brief sense of safety, it will keep pushing that behavior, even when your conscious mind wants to change.

That’s why diets fail. They address food, not the pattern underneath.

At Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, Leticia Oliveira helps clients address the subconscious patterns behind weight struggles, emotional eating, smoking, anxiety, and emotional overwhelm using a calm, focused, and personalized hypnosis approach that delivers quick, measurable, and permanent changes.

Her hypnosis sessions work because they target the part of the mind where cravings and habits are created. Instead of forcing restraint, her hypnosis sessions focus on:
✔️ Calming the nervous system so the urge for sugar no longer feels urgent
✔️ Releasing emotional associations tied to food
✔️ Retraining the subconscious mind so eating is no longer used for emotional regulation

Clients often report that sweet cravings simply stop driving their decisions, not because they are “trying harder,” but because the internal need behind the craving has been resolved.

This is why many people consider Leticia Oliveira the #1 hypnotherapist in San Diego for weight-related challenges.

Her work is not about control. It’s about changing the internal mechanism that makes weight feel stuck in the first place.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today to talk through your weight concerns and learn more about how we can help you achieve all the changes that you desire in an easy and effortless way.

12/26/2025

If the pressure of the year has you slipping back into old habits, that’s not failure, that’s fatigue.

When your mind is overloaded, it doesn’t choose the best option.
It chooses the familiar one.
Even if that habit drains you.
Even if you promised yourself you’d stop.

This is why so many people say:
“I’ll start after the holidays.”
“I’ll start next month.”
“I’ll start next year…”

But waiting doesn’t change patterns.
Rewiring your subconscious does.

That’s where Leticia Oliveira, our trusted expert hypnotherapist at Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, can help you shift what feels impossible on your own.

Through our hypnosis sessions, you can:
✔️Break the behaviors that always resurface under pressure
✔️Reduce mental overload so you make better choices
✔️Build consistency without forcing willpower
✔️Step into the new year with clarity instead of guilt

If you’re tired of New Year’s resolutions that never stick, and you want real change that actually lasts,
Leticia is the support you’ve been needing.

Your turning point can start today.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

12/25/2025

Merry Christmas, Happy Hanukkah, and Happy Holidays 🎄

Wishing you warmth, peace, and comfort throughout the season ✨

12/24/2025

When the holidays pile on pressure and you catch yourself eating without even noticing, it’s not a failure, it’s your mind trying to cope.

I know how exhausting it feels to fight the same pattern year after year, especially when holiday gatherings, long to-do lists, and family expectations make everything feel heavier.

You’re not hungry.
You don’t even want the food.
But something inside nudges you anyway.

That “something” is your subconscious mind trying to protect you from stress, tension, or loneliness, even if the relief lasts only a moment.

Emotional eating isn’t a lack of discipline.
It’s a learned survival response, and it can be rewired.

In my hypnosis sessions at Easy Way To Live Well Hypnosis & Wellness Coaching of San Diego, I help you:
✅ Break the automatic link between stress and eating
✅ Calm your nervous system so holiday pressures don’t trigger snacking or sweet cravings
✅ Create internal safety so you don’t need to self-soothe through food
✅ Build healthier, long-lasting responses even during the busiest season

You don’t have to face this alone.

If you’re ready to break the cycle this holiday season, reach out to me, Leticia Oliveira, and let’s start creating the emotional stability your mind has been craving all along.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

12/22/2025

If the cravings feel louder than your willpower right now, you’re not weak, your mind is overwhelmed.

The holiday season intensifies every signal your brain has been practicing all year.

Stress goes up. Routines disappear. Comfort foods show up everywhere.

Your subconscious mind does what it always does under pressure, it reaches for whatever gives the fastest relief.

That’s why cravings feel automatic.
They’re not about hunger.
They’re about a mind looking for a quick way to feel safe, soothed, and steady.

But none of this is your fault.
These patterns were formed long before the holidays arrived.
And here’s the real truth most people never learn:
You can train your subconscious to respond differently.

That’s where your trusted expert hypnotherapist, Leticia Oliveira, comes in.

My hypnosis sessions help your mind disconnect stress from cravings so your body no longer reacts on autopilot.

Here’s what becomes possible:
✔️You stop the cycle of “I’ll just have one…” turning into overeating
✔️You feel calmer around food
✔️You regain control without dieting, guilt, or shame
✔️You walk into holiday meals feeling confident instead of anxious

If you’re ready to be done with food and sugar cravings controlling you, contact me today.

You deserve a holiday season where you decide how you feel, not your cravings.

📍 In-person hypnosis sessions available in San Diego (specifically in the heart of La Jolla), or online worldwide
📞 Book your free 20-minute consultation today

Address

4445 Eastgate Mall #200
San Diego, CA
92121

Telephone

+19738564012

Website

https://easywaytolivewell.com/free-hypnosis-discovery-call/

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