Russian BANYA in San Diego

04/18/2025

New Luxurious Banya is coming

12/18/2024

04/21/2023

Looking for a unique way to celebrate optimal health with your gym, yoga, or dance studio? Look no further than Mobil Sauna San Diego! Rent our 20ft trailer with sauna and massage for up to 15 people for just $550. It's all yours for 24 hours and we'll tow it to your location or the beach, fully equipped for your relaxation needs. Plus, every member of your party will receive a free 15-minute massage. Book now for a rejuvenating and unforgettable experience!

03/27/2023

Recent studies have shown that using a sauna daily can have numerous health benefits. From improving cardiovascular health to reducing the risk of dementia, the latest research on sauna use is providing exciting new insights into this age-old practice.

One study published in the Journal of the American Medical Association found that regular sauna use can significantly reduce the risk of cardiovascular disease. The study followed over 2,000 middle-aged men for an average of 20 years and found that those who used a sauna four to seven times per week had a 63% lower risk of sudden cardiac death compared to those who used a sauna once a week or less.

Another study published in the Journal of Alzheimer’s Disease found that using a sauna daily may help reduce the risk of dementia. The study followed over 2,300 healthy men for an average of 20 years and found that those who used a sauna two to three times per week had a 22% lower risk of developing dementia compared to those who used a sauna once a week or less. Those who used a sauna four to seven times per week had a 66% lower risk.

Other studies have found that using a sauna daily can help to reduce inflammation in the body, which is a known risk factor for numerous health conditions, including cancer, diabetes, and heart disease. Inflammation can also contribute to chronic pain and fatigue, so reducing inflammation through regular sauna use may help alleviate these symptoms.

One study published in the Journal of Human Hypertension found that using a sauna daily can also help lower blood pressure. The study followed 50 patients with mild hypertension for eight weeks and found that those who used a sauna daily had a significant reduction in their blood pressure compared to those who did not use a sauna.

Overall, the latest research on daily sauna use is providing promising new insights into the many health benefits of this practice. From reducing the risk of cardiovascular disease and dementia to lowering inflammation and blood pressure, incorporating a daily sauna into your routine may be a simple and effective way to improve your health and well-being.

03/27/2023

Saunas have been used for centuries as a way to relax and rejuvenate the body. From traditional Finnish saunas to modern infrared saunas, people have turned to this form of therapy for its numerous health benefits. Here are just a few of the many benefits of using a sauna:

Relieves stress and improves mental health
Using a sauna can help reduce stress levels by promoting relaxation and improving mood. It can also help alleviate symptoms of anxiety and depression by increasing the production of endorphins, the body’s natural feel-good hormones.
Detoxifies the body
Sweating is a natural way for the body to release toxins, and saunas take advantage of this process by inducing heavy sweating. This helps to flush out toxins and impurities from the body, leaving you feeling refreshed and rejuvenated.
Boosts the immune system
Regular sauna use can help increase the body’s production of white blood cells, which are crucial for fighting off infections and diseases. This can help boost the immune system and make you less susceptible to illnesses.
Improves cardiovascular health
Using a sauna can help improve blood flow and lower blood pressure, which can reduce the risk of heart disease and stroke. It can also help to strengthen the heart muscle and improve overall cardiovascular health.
Relieves pain and promotes healing
The heat from a sauna can help to alleviate muscle and joint pain by increasing blood flow and promoting healing. It can also help to reduce inflammation in the body, which can be beneficial for people with chronic pain conditions.
Overall, the benefits of using a sauna are numerous and wide-ranging. From reducing stress and improving mental health to detoxifying the body and promoting healing, saunas offer a natural and effective way to improve your health and well-being. So the next time you're feeling tired or stressed, consider taking a trip to the sauna and experience its many benefits for yourself.

01/20/2023

Entering "CLEAN" into the New Year. Sauna and massage right on the Beach (Oceanside Harbor Beach) January 20-2, 2023 from 3:00pm

12/27/2022

Празднуем предновогоднюю неделю вместе в Сауне на пляже в Oceanside