California Schools VEBA

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California Schools VEBA

We provide accessible, affordable, and high-quality health benefits and wellness resources to California public sector employees.
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30/05/2025

This just in: California Schools VEBA's (CalVEBA's) collaborative approach to employee benefits is driving real, measurable impact, including up to $1.5 BILLION saved for member school districts and public agencies since 1993.

At CalVEBA, your health and well-being are always our top priority. That's why every surplus dollar is reinvested right back into your benefits:

• Lower premiums to keep quality health care affordable.
• Local wellness programs designed to support your healthy lifestyle.
• Support for the neighborhoods we call home, because a strong community benefits us all.

Curious to see more about how your membership is making a real difference in our community? Discover more here: csveba.com/3F7NRH4.

San Diego North Economic Development Council

28/05/2025

Whether you're an early riser or prefer a slower start, a nourishing breakfast can set the tone for your day and help manage stress. ✨ Fuel up with the right nutrients like protein and fiber to boost energy, mood, and focus—without the afternoon slump! 🍳🥑

For recipe ideas and more tips, visit csveba.com/4cOKGAq, to check out the Build a Better Breakfast Guide!

28/05/2025

“Stress is simply the adaptation of our bodies and minds to change.” - Peter G. Hanson, M.D.

Stress can take a toll on our well-being, but with simple acupressure techniques you can find instant relief and restore balance. Dive into our latest blog to learn how you can cultivate calm on-the-go insert link. 🌿✨

Did you know that CalVEBA members also have access to in-person Auricular (Ear) Acupuncture? Head to the class calendar to book your appointment!

23/05/2025

✨ Sleep deeper, reduce stress: learn how prioritizing deeper sleep can break this cycle and lead to a calmer, more balanced you. Explore the connection on our blog https://csveba.com/3GuYoMA

For more resources on stress management strategies, check out our calendar and sign up for an upcoming meditation class or explore our on-demand video library! 🧘‍♂️

Sweet dreams await! Here's to better sleep, brighter days, and a peaceful mind. 🌙✨

21/05/2025

It’s Mental Health Awareness Month! Let’s use this month to show up for yourself, foster open conversations, and prioritize mental well-being. ✨ Building a strong foundation for a balanced mind helps you better navigate life’s challenges and stay grounded through stress and change.

For daily strategies, stress management techniques, and virtual classes to prioritize your well-being, visit our mental well-being hub csveba.com/4dEEQ3x !

20/05/2025

"[Cal]VEBA is a tool we use constantly, and we do not take it for granted."

Our members are the purpose of everything we do, and their journeys inspire us daily.

Want to see how several of our members transformed their health and their lives with support from CalVEBA? 🎥 Check out our member moments in our annual report: http://csveba.com/44v9gUV

Thanks for being a part of our community! ❤️

15/05/2025

🎉 Stress Management Bingo Challenge! 🎉

Take a break and check off your self-care squares! From stretching to journaling, dancing and more, download the full Stress Management Calendar and turn your self-care into a daily habit! 🌟

13/05/2025

Embrace mindfulness and experience the transformative power of inner peace. 🌟 From grounding exercises to body check-ins and gratitude reflections, these easy steps can help you reduce stress and stay centered. 🌿

Discover more tips on how to Quiet the Mind and Calm the Body at https://csveba.com/4liS3nr

18/04/2025

Don't wait for symptoms! Proactive screenings are key to staying healthy at every age. Swipe through and see what screenings are recommended for you. Looking for additional resources? Tackle your appointment with confidence using our Doctor's Visit Prep Guide: https://csveba.com/4lfHWjq

Share this post with someone you care about to help them prioritize their health!

-Being

14/04/2025

Imagine a wellness plan designed just for you. That's what our Whole Health Coaches offer! We'll guide you through setting achievable goals, tackling challenges, and building a healthier lifestyle you love. Start your journey with a free consultation and see the difference personalized coaching makes here https://csveba.com/3D3tnOC. 💪

03/04/2025

Small habits, big changes! ✨ Join the CalVEBA Renew Challenge for 4 weeks of well-being: 30+ activities, Duo support & more! Start your journey now! Open to CalVEBA members, district employees, and their families (18+).

➡️ Register for the challenge here: https://csveba.com/4iR35yw

01/04/2025

Did you know the average length of a doctor’s visit is 17.4 minutes, according to the National Library of Medicine?

Learn how to prepare effectively, ask the right questions, understand treatment options, and communicate your needs with the Doctor’s Visit Prep Guide! Make the most of your limited time with your physician to get the care you deserve. 🌟

Download your guide here https://csveba.com/4lfHWjq.

Address

5520 Ruffin Road

92123

Website

http://vebaresourcecenter.com/

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Complete Care for You and Your Family

The VEBA Resource Center is a new, cutting edge holistic health center for VEBA members, designed to provide personalized care through a wide range of programs and services available to you and your family.

These services include fitness classes, hands-on healthy cooking demos, health screenings, personalized health coaching, meditation and mindfulness courses, mental health and counseling, and acupuncture services. Visit our website to learn more about our programs and how you can sign up.