alo.ha psych associates inc.

alo.ha psych associates inc. Transforming Behavioral, Emotional, Physical & Social Health

08/21/2025

Need a quick reset? Try square breathing.
It’s one of the simplest ways to calm your nervous system and lower stress—anytime, anywhere.

Just follow the 4-4-4-4 rhythm:
🟩 Inhale for 4 seconds
🟩 Hold for 4 seconds
🟩 Exhale for 4 seconds
🟩 Hold for 4 seconds
Repeat a few rounds and feel your body shift into calm.

During National Wellness Month, even 1 minute of mindful breathing counts.
Save this as your go-to pause button.

Wellness isn’t just about workouts and green smoothies.It’s also about mindset. Practicing gratitude—even just jotting d...
08/13/2025

Wellness isn’t just about workouts and green smoothies.
It’s also about mindset. Practicing gratitude—even just jotting down 3 things you’re thankful for—can reduce stress, support heart health, and improve sleep.

Try a 7-day gratitude challenge and feel the shift.

We are happy to announce that our Aloha Psych Family is growing
08/07/2025

We are happy to announce that our Aloha Psych Family is growing

08/06/2025

August is National Wellness Month
Feeling stressed or overwhelmed? Try GRAPES—a simple, powerful self-care tool to support your mental health. 🍇

Each letter stands for a mindset or activity that’s easy to do and proven to boost your mood:
🟣 Gentle – Be kind to yourself
🟢 Relaxation – Take time to unwind
🟡 Accomplishment – Complete a task, big or small
🔵 Pleasure – Do something you enjoy
🔴 Exercise – Move your body
🟠 Social – Connect with others

Which GRAPES area do you tend to forget most often?
Let’s talk about it 👇

August is National Wellness Month 💜Feeling stressed or overwhelmed? Try GRAPES—a simple, powerful self-care tool to supp...
08/06/2025

August is National Wellness Month 💜
Feeling stressed or overwhelmed? Try GRAPES—a simple, powerful self-care tool to support your mental health. 🍇

Each letter stands for a mindset or activity that’s easy to do and proven to boost your mood:
🟣 Gentle – Be kind to yourself
🟢 Relaxation – Take time to unwind
🟡 Accomplishment – Complete a task, big or small
🔵 Pleasure – Do something you enjoy
🔴 Exercise – Move your body
🟠 Social – Connect with others

Which GRAPES area do you tend to forget most often?
Let’s talk about it 👇

July is Minority Mental Health Awareness Month—a time to recognize the unique mental health challenges faced by communit...
07/18/2025

July is Minority Mental Health Awareness Month—a time to recognize the unique mental health challenges faced by communities of color.

Systemic inequities, cultural stigma, and lack of access often prevent individuals from seeking the support they deserve. At alo•ha psych, we’re committed to breaking down these barriers. Our diverse team provides culturally responsive, trauma-informed care tailored to each client’s lived experience.

🌺 Whether you’re dealing with anxiety, intergenerational trauma, or burnout, you deserve care that sees the whole you.
We offer services in 9 languages

🧠 Healing is possible—and you don’t have to do it alone.

People from minority communities are:Less likely to receive mental health careMore likely to face misdiagnosis or inadeq...
07/16/2025

People from minority communities are:

Less likely to receive mental health care

More likely to face misdiagnosis or inadequate treatment

Often underrepresented in mental health research Mental health is not one-size-fits-all.
That’s why at alo•ha psych, we offer personalized, inclusive care that respects each client’s background, identity, and experience.

We provide...
Clinicians who understand cultural context and fluent in many languages
Therapy that honors identity Spaces that are incusive and affirming 📅 Schedule a session today and take the first step toward care that gets you.

Meet the newest member of our
07/10/2025

Meet the newest member of our

This 4th of July, we celebrate more than just fireworks and freedom—we honor the strength and resilience of our military...
07/02/2025

This 4th of July, we celebrate more than just fireworks and freedom—we honor the strength and resilience of our military members, veterans, and their families. At Aloha Psych, we are proud to support those who serve with compassionate, trauma-informed care tailored to your unique journey.

💙 Your service deserves support. Your family deserves healing.
We’re here for you—this holiday and every day.

📍In-person therapy in San Diego
💻 Telehealth available across CA & HI
🪖 Military families welcome

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This gap is often linked to higher rates of trauma such as domestic violence and sexual assault—experiences that can lea...
06/26/2025

This gap is often linked to higher rates of trauma such as domestic violence and sexual assault—experiences that can leave deep, lasting wounds.

At alo•ha psych, we specialize in trauma-informed therapy designed to meet women where they are—with care, compassion, and a path forward. Healing is possible, and you don’t have to do it alone.

💜 We offer next-day appointments.

🌟 Meet Alice Chen, AMFT 🌟We’re excited to welcome Alice to the Aloha Psych team! 🎉Alice brings a rich background in comm...
06/21/2025

🌟 Meet Alice Chen, AMFT 🌟
We’re excited to welcome Alice to the Aloha Psych team! 🎉

Alice brings a rich background in community mental health and private practice, with a compassionate, evidence-based approach to treating anxiety, depression, PTSD, and adjustment-related challenges.
She’s ready to help clients create lasting change. Welcome to the ohana, Alice!

🌺 Big News from alo·ha psych! 🌺We’re are now accepting clients in Hawaii! 🏝️Our team of compassionate and experienced pr...
06/18/2025

🌺 Big News from alo·ha psych! 🌺

We’re are now accepting clients in Hawaii! 🏝️

Our team of compassionate and experienced providers is here to support your mental health journey—now across California and Hawaii.

💻 Learn more or book an appointment: alohapsych.com

Address

3517 Camino Del Rio South Suite #302
San Diego, CA
92108

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16199963195

Website

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