Apex Sports Therapy

05/22/2026

I practice what I preach. Recovery is not an option!

05/21/2026

Big things are happening behind the scenes at Apex… 👀
New recovery and performance services are officially launching soon:

✨ Advanced Myofascial Release Treatments�Janis will be completing advanced certification training in Myofascial Release Therapy this summer — a specialized treatment designed to help improve mobility, release fascial restrictions, reduce chronic tension, and support recovery at a deeper level. Appointments will be available for booking beginning August 2026.

✨ Fascial Pelvis Myofascial Release Therapy
Janis will also be completing advanced training in Fascial Pelvis Myofascial Release, focused on the lumbo-pelvic region. This specialized training includes Myofascial Release, Joint Mobilization, and Muscle Energy Techniques for the pelvic floor, sacroiliac joints, psoas, QL, lumbar region, sacrum, and lower extremities. Appointments will be available for booking beginning December 2026.

⚡️ NMES Therapy Treatments�Neuromuscular Electrical Stimulation (NMES) sessions are coming soon to Apex. Benefits may include:�• Improved muscle activation�• Enhanced recovery and circulation�• Reduced muscle fatigue and soreness�• Support for injury rehabilitation�• Increased muscle re-education and performance recovery
• Temporary relief of minor aches and muscle discomfort

📚 Online Stretch & Mobility Library�A guided online stretch library is also in the works — featuring step-by-step mobility routines with detailed anatomy visuals to help you better understand which muscles are being targeted, stretched, and activated for common areas of tightness and dysfunction.
And this is only the beginning…
�More recovery tools, treatments, and exciting additions are on the way. Stay tuned. 🔥

05/12/2026

The LightStim Recovery Loop sale has been EXTENDED… but it’s ending soon. ✨

If you’ve been thinking about adding red light therapy into your recovery routine, now is the time. The Recovery Loop is a wearable, wireless, FDA-cleared device designed to help temporarily relieve minor muscle and joint pain, stiffness, and support circulation — all while allowing you to move freely during treatment.

Perfect for:
• Sore muscles & tight joints
• Post-workout recovery
• Neck, shoulders, low back, knees & more
• Relaxation + daily wellness support

Unlike bulky devices, the Recovery Loop is lightweight, rechargeable, and wearable, making recovery easier whether you’re at home, working, or relaxing.

Available for purchase in-office at Apex Sports Therapy in San Diego or online (link in bio).
Use code: SPRING20
Sale ends soon!

Video credit: @ LightStim

03/05/2026

Recover anywhere. Relieve pain faster.

Shop in-office
or online (link in bio).

02/28/2026

This has quickly become my go-to for fast, effective relief, both for myself and my patients.

Why I love it:
• Heat rapidly increases soft tissue temperature, allowing for more efficient, effective treatment
• Stainless steel treatment edge for precise fascial work
• Compact, ergonomic design
• Rechargeable and portable, perfect for clinic or travel

I’m so happy to be partnered with Achedaway, a brand I genuinely align with.

• Pro-grade recovery tools that actually deliver results
• Helps reduce pain, improve mobility, and accelerate recovery
• Trusted by both me and my clients
• The perfect blend of innovation, science, and performance

Recover smarter. Save more.

* Book an IASTM treatment with me at
* Shop in-clinic at Apex Sports Therapy
* Or visit achedaway.com (Use promo code: APEX for $25 off)
________________________________

10/08/2025

With the holidays fast approaching, the schedule is filling up quickly! Be sure to grab your appointment soon before it’s fully booked into next year.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Booking link in bio.(ApexSportsTherapy.com).⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

09/30/2025

At Apex, you’ll receive the expertise you need to keep your body moving at its best. Whether you’re chasing PRs, training hard, or simply wanting to move pain-free, you’ll find the support you need to help you recover smarter and perform better.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔥 Services include:⁣⁣⁣⁣⁣ • Orthopedic Massage – targeted relief for pain and dysfunction⁣⁣⁣⁣⁣ • Prehab Therapy – receive guided self-care tips like pre- and post-workout stretch recommendations and recovery tools⁣⁣⁣⁣⁣ • IASTM – advanced soft tissue mobilization to restore mobility and release fascia⁣⁣⁣⁣⁣ • Cupping – increase circulation and speed up muscle repair⁣⁣⁣⁣⁣ • Red Light Therapy – reduce inflammation and boost cellular healing⁣⁣⁣⁣⁣ • Assisted Stretching – improve flexibility and performance safely⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Optimize recovery. Prevent setbacks. Push past limits.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣👉 Book your next session today and take your training to the next level.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣

09/24/2025

Meet the Recovery Loop by LightStim⁣⁣⁣⁣⁣⁣
(Available for purchase - link in bio)⁣⁣⁣
⁣⁣⁣⁣⁣⁣
If you’re dealing with muscle soreness, joint aches, stiffness, or just want to boost recovery, the Recovery Loop is a wearable LED device designed for exactly that.⁣⁣⁣⁣⁣⁣
• Each pod includes 80 medical-grade LEDs emitting light red, dark red, infrared, and deep infrared wavelengths. ⁣⁣⁣⁣⁣⁣
• It’s wireless and strap-mounted, so you can use it hands-free.⁣⁣⁣⁣⁣⁣
• It’s designed to relieve arthritic pain, minor aches & pains, relax muscles, and increase local blood circulation. ⁣⁣⁣⁣⁣⁣
• Use 5–20 minutes per area, as often as needed, with no downtime or chemical agents involved. ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣Experience recovery anywhere now. Visit link to shop: https://www.apexsportstherapy.com/portable-red-light-therapy or shop in-office!
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Image reposted by @ LightStim⁣⁣⁣⁣⁣

09/20/2025

✨ Meet the future of recovery ✨⁣

The LightStim Recovery Loop is here — a wireless, rechargeable, hands-free red light therapy device designed to support muscle recovery, reduce pain, and keep you moving.⁣⁣

⚡ Wearable pods⁣
⚡ Wireless + rechargeable⁣
⚡ Clinically proven LED technology⁣⁣

From post-workout recovery to everyday relief, this is next-level wellness you can take anywhere.⁣⁣

👉 Available now in 1-Pod or 2-Pod kits. Purchase online: www.ApexSportsTherapy.com or or in-office at Apex Sports Therapy.⁣⁣⁣⁣⁣⁣⁣⁣

Video reposted by @ LightStim⁣

⁣

09/05/2025

🚀 Big News! 🚀⁣⁣We’re thrilled to announce the upcoming launch of the new LightStim Red Light Therapy device — portable, hands-free, and designed to support recovery, performance, and overall wellness.⁣⁣⁣Backed by scientific research, red light therapy has been shown to help athletes and active individuals recover faster, reduce inflammation, relieve pain, and improve circulation so they can get back to doing what they love.⁣⁣⁣⁣✨ More details coming soon — stay tuned!⁣⁣👉 Visit ApexSportsTherapy.com for updates and launch alerts.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RedLightTherapy

08/09/2025