Apex Sports Therapy

10/08/2025

With the holidays fast approaching, the schedule is filling up quickly! Be sure to grab your appointment soon before it’s fully booked into next year.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Booking link in bio.(ApexSportsTherapy.com).⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

09/30/2025

At Apex, you’ll receive the expertise you need to keep your body moving at its best. Whether you’re chasing PRs, training hard, or simply wanting to move pain-free, you’ll find the support you need to help you recover smarter and perform better.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔥 Services include:⁣⁣⁣⁣⁣ • Orthopedic Massage – targeted relief for pain and dysfunction⁣⁣⁣⁣⁣ • Prehab Therapy – receive guided self-care tips like pre- and post-workout stretch recommendations and recovery tools⁣⁣⁣⁣⁣ • IASTM – advanced soft tissue mobilization to restore mobility and release fascia⁣⁣⁣⁣⁣ • Cupping – increase circulation and speed up muscle repair⁣⁣⁣⁣⁣ • Red Light Therapy – reduce inflammation and boost cellular healing⁣⁣⁣⁣⁣ • Assisted Stretching – improve flexibility and performance safely⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Optimize recovery. Prevent setbacks. Push past limits.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣👉 Book your next session today and take your training to the next level.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣

09/24/2025

Meet the Recovery Loop by LightStim⁣⁣⁣⁣⁣⁣
(Available for purchase - link in bio)⁣⁣⁣
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If you’re dealing with muscle soreness, joint aches, stiffness, or just want to boost recovery, the Recovery Loop is a wearable LED device designed for exactly that.⁣⁣⁣⁣⁣⁣
• Each pod includes 80 medical-grade LEDs emitting light red, dark red, infrared, and deep infrared wavelengths. ⁣⁣⁣⁣⁣⁣
• It’s wireless and strap-mounted, so you can use it hands-free.⁣⁣⁣⁣⁣⁣
• It’s designed to relieve arthritic pain, minor aches & pains, relax muscles, and increase local blood circulation. ⁣⁣⁣⁣⁣⁣
• Use 5–20 minutes per area, as often as needed, with no downtime or chemical agents involved. ⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣Experience recovery anywhere now. Visit link to shop: https://www.apexsportstherapy.com/portable-red-light-therapy or shop in-office!
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Image reposted by @ LightStim⁣⁣⁣⁣⁣

09/20/2025

✨ Meet the future of recovery ✨⁣

The LightStim Recovery Loop is here — a wireless, rechargeable, hands-free red light therapy device designed to support muscle recovery, reduce pain, and keep you moving.⁣⁣

⚡ Wearable pods⁣
⚡ Wireless + rechargeable⁣
⚡ Clinically proven LED technology⁣⁣

From post-workout recovery to everyday relief, this is next-level wellness you can take anywhere.⁣⁣

👉 Available now in 1-Pod or 2-Pod kits. Purchase online: www.ApexSportsTherapy.com or or in-office at Apex Sports Therapy.⁣⁣⁣⁣⁣⁣⁣⁣

Video reposted by @ LightStim⁣

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09/05/2025

🚀 Big News! 🚀⁣⁣We’re thrilled to announce the upcoming launch of the new LightStim Red Light Therapy device — portable, hands-free, and designed to support recovery, performance, and overall wellness.⁣⁣⁣Backed by scientific research, red light therapy has been shown to help athletes and active individuals recover faster, reduce inflammation, relieve pain, and improve circulation so they can get back to doing what they love.⁣⁣⁣⁣✨ More details coming soon — stay tuned!⁣⁣👉 Visit ApexSportsTherapy.com for updates and launch alerts.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ RedLightTherapy

08/09/2025

07/15/2025

⁣🔓Unlock Recovery with Science-Backed Therapies⁣
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✨ Deep Tissue Massage⁣⁣⁣
✔️ Reduces chronic pain⁣⁣⁣
✔️ Improves range of motion⁣⁣⁣
✔️ Lowers cortisol & muscle tension⁣⁣⁣
🔎 Study: Journal of Alternative & Complementary Medicine (2002) – Effective for chronic low back pain⁣⁣⁣
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🛠️ IASTM (Scraping)⁣⁣⁣
✔️ Breaks down scar tissue⁣⁣⁣
✔️ Stimulates collagen production⁣⁣⁣
✔️ Improves flexibility + mobility⁣⁣⁣
🔎 Study: JOSPT (2007) – Stimulates fibroblast activity + remodels tissue⁣⁣⁣
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🔥 Cupping Therapy⁣⁣⁣
✔️ Boosts circulation⁣⁣⁣
✔️ Supports lymphatic drainage⁣⁣⁣
✔️ Reduces inflammation + soreness⁣⁣⁣
🔎 Study: PLOS ONE (2012) – Increases microcirculation; JIR (2021) – Lowers inflammatory markers⁣⁣⁣
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⚙️ Used together, these techniques accelerate healing, improve movement, and get you back to doing what you love—faster. 🏃‍♀️🏋️‍♂️⛰️⁣⁣⁣
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07/09/2025

Scar Tissue Holding You Back? ⁣⁣
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It’s Time to Move Freely Again!⁣⁣
Book an IASTM (Instrument Assisted Soft Tissue Mobilization) add-on treatment today! ⁣⁣
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IASTM uses specially designed tools to gently glide over the skin and break up restrictions in the fascia and soft tissue. This technique is backed by research to support a number of key benefits:⁣⁣
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✅ Improved range of motion⁣⁣
Studies have shown that IASTM can help restore joint mobility by reducing adhesions and scar tissue that limit movement. Perfect for athletes or anyone recovering from injury or surgery.⁣⁣
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✅ Enhanced lymphatic drainage⁣⁣
IASTM supports healthy lymphatic flow, helping to reduce inflammation and promote faster healing.⁣⁣
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✅ Accelerated recovery & pain relief⁣⁣
By stimulating the body’s natural healing response, IASTM can help decrease chronic tension and discomfort caused by overuse, injury, or postural imbalances.⁣⁣
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Whether you’re dealing with stubborn tightness or want to take your performance and recovery to the next level, this is a powerful tool to add to your session.⁣⁣
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🔹 Available as an add-on to any service⁣⁣
🔹 For targeted treatment areas⁣⁣
🔹 Book online or message me to request IASTM at your next appointment⁣⁣
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Let’s get you moving better—faster. 💪⁣⁣
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07/02/2025

New Treatment Update: ⁣
📣 Now Offering IASTM Therapy!⁣
(Instrument Assisted Soft Tissue Mobilization)⁣
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This technique helps break up adhesions, reduce inflammation, and improve mobility — making it an ideal addition for active recovery, injury rehab, or deep muscle tension.⁣
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✨ Intro Special: If you haven’t tried scraping yet, enjoy your first session at no cost!⁣ initial treatment is complementary. Price will vary for additional treatments.
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Thank you for your continued support and trust. As always, here to help you move, feel, and perform your best!

06/14/2025

FATHER’S DAY ⁣⁣GIFT CARD SPECIAL 💪🏼⁣⁣⁣
For the dad who lifts, leads, and never skips leg day — give him the recovery he actually wants.⁣⁣⁣
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Includes:⁣⁣⁣
👐 A Customized Sports Massage⁣⁣⁣
➕ One Add-On Treatment of His Choice:⁣⁣⁣
✨ Red Light Therapy⁣⁣⁣
🔴Cupping⁣⁣⁣
🌿 CBD⁣⁣⁣
🔥Warm Stone⁣⁣⁣
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Perfect for gym dads, golf dads, stressed-out dads, and all-around badass dads.⁣⁣⁣
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📲 Grab a digital gift card via the link in bio, or stop by the clinic for a physical one!⁣⁣⁣
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Gift card special ends soon!⁣⁣⁣
Offer ends 6/16/25⁣⁣⁣
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06/11/2025

🧠💥 Wellness Wednesday Tip! Foam Rolling Your IT Band? Here’s Why That Might Be a Waste of Time…

Let’s clear something up: the IT band (iliotibial band) is NOT a muscle — it’s a thick band of connective tissue made up of dense fascia, structurally somewhere between a tendon and a ligament.

💡This means it doesn’t contract or release like a muscle, so foam rolling directly on it won’t “loosen” it the way you might think.

The IT band runs from the hip (iliac crest) down to the lateral part of the tibia (Gerdy’s tubercle) and plays a big role in stabilizing the knee — especially in runners and cyclists.

👎 But when you feel “tightness” in the IT band, it’s usually not the band itself causing the issue.

✅ The real culprits? Tightness or dysfunction in the Tensor Fasciae Latae (TFL) and Gluteus Maximus — the two main muscles that insert into and pull on the IT band.

👉 Want to relieve that tension? Target:
• The TFL (front outer hip)
• The glute max (your powerhouse hip extender)

Use foam rolling, deep tissue massage, or targeted mobility work in those areas to address the source of the tension — not just the symptom.

📌 Save this if you’re foam rolling your IT band every day with little relief. Start upstream and your knees will thank you. 🦵💚

06/10/2025

Train Hard, Recover Smarter 💪🧘‍♀️It’s not always overtraining that causes setbacks—it’s the lack of maintaining that does.If you’re pushing yourself in the gym, on the trail, or in the studio, your body needs just as much attention after the workout as during it.Foam rolling, deep tissue manual therapy, and targeted stretching aren’t luxuries—they’re essentials for reducing soreness, improving mobility, and preventing injuries.Your performance depends on how well you recover. Take care of the machine that takes you everywhere.