Dr. Carolina Arreola

05/20/2026

This sounds like an infomercial lol (BUT WAIT THERES MORE) but I promise it isn’t. I just feel like more people don’t take advantage of this part of Fullscript and it’s a game changer when it comes to trying cleaner, better-for-you products that rarely go on sale otherwise 😊 you can purchase by clicking the
l i n k in my bio so you can stack discounts!

05/08/2026

This is the number one mistake I see people with chronic gallbladder issues make. Theoretically, it makes sense to just avoid fat and it can help temporarily but this is definitely more symptom suppression rather than fixing the problem.

05/08/2026

Me whenever friends or family tell me their plans on how they’re going to fix their health issues 😆

04/02/2026

03/10/2026

If you sit on the toilet for 10+ minutes… this might apply to you.
You can p**p every day and still be constipated.
Healthy bowel movements should be:
✔ sausage or snake shaped
✔ easy to pass
✔ under 5 minutes
✔ little to no straining
✔leaving you feeling emptied
✔ happening 1-3x per day

If your stools are small, hard, loose, incomplete, or take effort… that’s often a motility issue, not “normal digestion.”

Many doctors say every couple days is normal, but that’s based on not having disease, not having optimal gut health.

Slow motility increases the chance of toxin reabsorption and can contribute to issues like SIBO and fungal overgrowth.

If you need help, this is exactly what I specialize in.I work with patients virtually and open a limited number of spots each month and right now I’m down to 2 for the month of March.
Interested? Book a free Discovery call in my Stan Store (link in bio).

01/07/2026

There’s nothing quite as euphoric as GULPING water when you’re thirsty and I’ll die on that hill

12/19/2025

My Go-To Supplement Stack for Staying Healthy This Season ❌🤧😷

1️⃣ Vitamin C & Zinc:
I always pair these two for maximum support.Most people don’t take enough vitamin C, so I’m here to remind you : it’s water-soluble, which means if you take too much at once, you’ll just p*e it out. That’s why I do 2,000-4,000 mg in divided doses throughout the day. And when I add in zinc, it’s like giving my immune system a one-two punch!

2️⃣ Vitamin D:
Winter months = way less sunshine. Most people stick to 2,000 IU (if they’re even supplementing at all!), but I’m all about at least 5,000 IU daily this time of year. If I feel something coming on, I’ll even bump it up to 10,000-20,000 IU short-term. Sunshine might be scarce, but that doesn’t mean my immune defenses have to be!

3️⃣ Xlear Nasal Spray (Xylitol + Grapefruit Seed Extract):
I don’t use this daily, but the second I feel the tiniest itch or tickle in the back of my throat, I reach for it. A quick sq**rt in the nose helps reach that upper part of the throat, where a lot of viruses like to replicate-and can help stop anything brewing before it turns into a full-blown sickness. Plus, it keeps the area moisturized and less hospitable for germs to settle in.

4️⃣ High-Quality Multivitamin:
Comfort foods take center stage when it’s cold out, which can mean missing out on key nutrients. A solid multivitamin fills in the gaps and makes sure I’m giving my body the best shot at staying healthy.

This stack has been my go-to for years, give it a try and let me know how it goes!


VitaminD

12/18/2025

Just thought I’d share this oldie but goodie from last year during the holidays! Many of you found it useful for the health & wellness people in your life 🥰 so if you’re looking for las minute gift ideas, here you go!

12/16/2025

She’s not the first person to ask this either lol

but yes…

If you didn’t know…

everyday you spend on this earth, it IS recommended you drink water 🙂‍↕️

Every day.

12/09/2025

If you’re on a PPI, this isn’t about scaring you or telling you to stop cold turkey.

It’s about awareness.

It’s about informed consent.

It’s about getting an actual plan instead of living on these meds forever because no one mentioned the risks.

And to anyone who’s been dismissed or told “it’s fine, just keep taking it”…

I see you. You deserve better care than that.

Comment “help” if you’d like to book a discovery call so we can chat 💛💛

12/05/2025

Send this to someone you KNOW is dehydrated 👀 everyone forgets to drink water in the winter, it’s a thing! So go drink up. Your body still needs it even if you don’t want it ;) 💦