Sports Performance Physical Therapy

09/05/2025

As we age, aches and pains often become a daily struggle, making it harder to stay active. But what if you could prevent injuries before they happen? The key isn’t just occasional treatment—it’s consistent care. Regular movement and proactive physical therapy can help you recover faster, maintain flexibility, and keep your heart healthy, reducing the risk of long-term issues like joint stiffness, weight gain, and cardiovascular disease. Instead of waiting for pain to slow you down, invest in your health now to stay strong and mobile for years to come....

As we age, aches and pains often become a daily struggle, making it harder to stay active. But what if you could prevent injuries before they happen? The key isn’t just occasional treatment—it’s co…

09/05/2025

Ever wonder how Hyperbaric Oxygen Therapy actually works?💡
Dr. Morgan breaks it down in a way that will have you saying “Wait… why haven’t I tried this yet?” 👀✨

⚡ More oxygen = more healing
⚡ Faster recovery = less downtime
⚡ Science-backed results you can *feel*

And the best part? 🎉
We’re hosting a FREE HBOT Workshop on September 20th at our Chula Vista location with Dr. Chris Garcia.

Come learn how your body can naturally heal itself from the inside out by maximizing oxygen where it’s needed most. 🚀

📅 Save your spot today with the link in our bio—limited availability!

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

09/04/2025

Every great clinician starts as a curious student. 🌟

At Sports Performance, our physical therapists take the time to guide interns through real client cases, answering questions and breaking down evaluations step by step. Because the best way to learn is by connecting knowledge with experience and that’s how future experts are built. 📖💡

You could be an intern today! If you have questions how to apply DM us! 📲


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

09/03/2025

Want to know how your body can naturally heal itself from the inside out? 🌬️✨

On September 20th, join Dr. Chris Garcia for an exclusive Hyperbaric Oxygen Therapy Workshop at Sports Performance in our Chula Vista Location!

✅ Learn how HBOT maximizes oxygen to areas of your body that aren’t getting enough
✅ Discover how this powerful therapy speeds up recovery & healing
✅ Get your questions answered directly by Dr. Chris

Spots are LIMITED reserve yours today and take the first step toward unlocking your body’s full potential!

RESERVE your spot with the link in our bio!📲

if you have any questions DM us and we can help you get back to the life you want!

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

09/02/2025

Time-lapse magic meets real recovery! ⏱️✨

Watch as our provider works shoulder-to-bicep with Shockwave Therapy the innovative pain-fighting tool that’s changing the game. 💥💪

From stubborn aches to everyday tension, this technology helps break through pain and kickstart healing so you can get back to moving the way you love. 🙌

⚡ Shoulder pain? Bicep tightness? Shockwave’s got your back.


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

09/01/2025

Unlock the power of healing with Hyperbaric Oxygen Therapy (HBOT) ✨

Join us on September 20th at 10AM at our Chula Vista location for an exclusive workshop designed to show you how HBOT can:

💨 Supercharge recovery
🧠 Boost mental clarity
💪 Enhance performance
❤️ Support long-term wellness

This intimate, hands-on event is your chance to be one of the first to experience the science of oxygen at work in your body. 🌊

👉 Secure your spot today when the 10 seats are gone, they’re gone. Don’t wait. Your recovery, performance, and future self will thank you.

Keep your eyes peeled and register with the link in our bio!📲


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

08/31/2025

We can’t stop talking about this! 🤩

At Sports Performance, we take immense pride in our clients and their accomplishments. We always give our clients the push they need to move forward with their goals and one of our youth athletes shows everyone how much work he puts in!

We talked about recently how our youth clients, Elijah, committed to Northwestern Oklahoma State University in basketball and how he put work in and out of the court. So we wanted to show EXACTLY that!


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

08/30/2025

It’s always FUN in the clinic! 🤩

At Sports Performance we intend to make a well curated environment for our clients to feel safe, comfortable and authentically themselves. Where recovery isn’t just serious but there’s enjoyment in getting you back to things you love!

If you want people who care about YOU, DM us now! 📲


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

08/29/2025

Suffered an injury and wondering whether to rest or keep moving? The answer lies in finding the right balance. While complete rest can lead to stiffness and prolonged recovery, pushing through too soon can worsen swelling and damage. The best approach? Gradual, controlled movement. In the first 3 days, allow swelling to settle with gentle mobility. By week 2, start increasing activity, avoiding high-impact movements. If pain persists beyond 2 weeks, it’s time to seek professional help....

Suffered an injury and wondering whether to rest or keep moving? The answer lies in finding the right balance. While complete rest can lead to stiffness and prolonged recovery, pushing through too …

08/29/2025

🚨 Tomorrow’s the day!🚨

Our Shockwave Therapy Workshop with Dr. Chris Garcia is happening TOMORROW, August 30th at our Chula Vista location, and today is your LAST chance to register if spots are still available.

💥 Learn how this non-invasive treatment can regenerate tissue, reduce pain, and speed up recovery, all without surgery or downtime.

Don’t wait, this is your chance now! Register with the link in our bio!

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

08/28/2025

The real boss was in the house! 💪

We loved having Dr. Stephanie in the clinic for our Tuesday team collaboration 🙌 Her leadership, expertise, and passion for sports performance keep us all inspired to push forward together.

If you have any questions about how we can help you get started on your road to recovery, DM us! 📲


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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

08/27/2025

"Shockwave proved them wrong.”

One of our clients came to us with shoulder pain after multiple surgeons said surgery was her only option. Instead, she tried Shockwave Therapy, and after targeted treatments, her pain decreased, her mobility improved, and she got back to her daily life without going under the knife.

💥 Non-invasive.
💥 No downtime.
💥 Real results.

Want to see if Shockwave can help you avoid surgery too?
Join our Shockwave Therapy Workshop on August 30th at our Chula Vista location with Dr. Chris Garcia.

You’ll learn:
✅ How it works
✅ Who it’s for
✅ Why cash-based care = faster results

⚠️ Limited spots left! click the link in our bio to reserve your seat NOW
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391