One Tribe Yoga Therapy

10/25/2025

10/20/2025

🌺💖🌸 May the diyas we light this Deepawali illuminate not just our homes, but the eternal flame of love within our hearts. May we come to recognize the body as a sacred temple, and the divine presence — the Goddess of abundance, wisdom, and love — dwelling within. May the light within us open our hearts to see the love and divinity in everyone around us.🌺💖🌸

Wishing you a Deepavali filled with peace, clarity, and deep connection. 🪔💛

08/14/2025

Loved sharing yoga with seniors. A bunch of people who are not after anything but want to love and be loved. Simple conversations and lots of laughter!!

07/31/2025

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Probably love has totally disappeared from this world. Love implies generosity, care, not to hurt another, not to make another feel guilty, to be generous, courteous, and behave in such a manner that your words and thoughts are born out of compassion. Of course you cannot be compassionate if you belong to organized religious institutions – large, powerful, traditional, dogmatic, that insist on faith. There must be freedom to love. That love is not pleasure, desire, a remembrance of things that have gone. Love is not the opposite of jealousy, hate and anger.⁠
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All this may sound rather utopian, idealistic; something that man can only aspire to. But if you believe that then you will go on killing. Love is as real, as strong, as death. It has nothing to do with imagination, or sentiment, or romanticism; and naturally it has nothing to do with power, position, prestige. It is as still as the waters of the sea and as powerful as the sea; it is like the running waters of a rich river flowing endlessly, without a beginning or an end.⁠
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J. Krishnamurti⁠
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Krishnamurti to Himself.⁠
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07/25/2025

Catching the last glimpse of sun as it emerges from the clouds at Torrey pines ..

07/10/2025

On this sacred occasion of Guru Purnima, I offer my deepest gratitude to all my teachers — seen and unseen, past and present.

My journey began with my first gurus: my parents, whose values shaped me; my grandparents, uncles, sisters, husband, friends, and children — each of whom has taught me through love, support, challenge, and reflection.

To all the teachers who have shared the timeless wisdom of yoga with me over the past decade, I bow with folded hands:

🌺 From Samyak Yogamy first teachers: Rakeshji, Trupta, Arvindji — your teachings lit the first spark.
🌺 From , Boston: Rizopolous and Patricia Walden, whose depth and precision expanded my practice.

🌺 Kripalu, who introduced me to the stillness and power of Yoga Nidra.

🌺 Krishna and , my first guides in Pranayama.
🌺 Swami Mahesh to grant clarity on Yoga philosophy, Ta**ra, Chakra and numerous other philosophical wisdom.
🌺 Indu Arora who deepened my understanding of Ayurveda and mudra.

🌺 Monique Lonner for granting me the lens to see Yoga from Therapy perspective and empowering me the skills to assist all ages.

🌺 .AnandaBhavnani Sir and Deepikaji , with whom I dove deep into the wisdom and subtlety of Pranayama.

🌺 I am also profoundly thankful to Dr. David Frawley and Dr. Swami Shankar, from whom I learned the intricate layers of Ayurveda and Chakra Dharana, respectively.

And most importantly, to
🌺 Sri M, for gracing me with Kriya and guiding me on the path of spiritual growth — your presence continues to be a light on my inner journey.

Each of you has left a lasting imprint on my path, and for that, I am forever grateful.

With reverence and love — Happy Guru Purnima. 🙏

07/10/2025

On this sacred occasion of Guru Purnima, I offer my deepest gratitude to all my teachers — seen and unseen, past and present.

My journey began with my first gurus: my parents, whose values shaped me; my grandparents, uncles, sisters, husband, friends, and children — each of whom has taught me through love, support, challenge, and reflection.

To all the teachers who have shared the timeless wisdom of yoga with me over the past decade, I bow with folded hands:

🌺 From Samyak Yogamy first teachers: Rakeshji, Trupta, Arvindji — your teachings lit the first spark.
🌺 From , Boston: Rizopolous and Patricia Walden, whose depth and precision expanded my practice.

🌺 Kripalu, who introduced me to the stillness and power of Yoga Nidra.

🌺 Krishna and , my first guides in Pranayama.
🌺 Swami Mahesh to grant clarity on Yoga philosophy, Ta**ra, Chakra and numerous other philosophical wisdom.
🌺 Indu Arora who deepened my understanding of Ayurveda and mudra.

🌺 Monique Lonner for granting me the lens to see Yoga from Therapy perspective and empowering me the skills to assist all ages.

🌺 .AnandaBhavnani Sir and Deepikaji , with whom I dove deep into the wisdom and subtlety of Pranayama.

🌺 I am also profoundly thankful to Dr. David Frawley and Dr. Swami Shankar, from whom I learned the intricate layers of Ayurveda and Chakra Dharana, respectively.

And most importantly, to
🌺 Sri M, for gracing me with Kriya and guiding me on the path of spiritual growth — your presence continues to be a light on my inner journey.

Each of you has left a lasting imprint on my path, and for that, I am forever grateful.

With reverence and love — Happy Guru Purnima. 🙏